UMary Allen
Iifungus zibubukumkani besibini ngobukhulu bezinto eziphilayo emhlabeni, emva kwezilwanyana. Kukho malunga nesithandathu ukuya kwishumi iintlobo zefungi ngaphezu kwezityalo. Kuqikelelwa ukuba kukho malunga nezigidi ezi-5 iintlobo zamakhowa emhlabeni jikelele.
The amakhowa adumileyo atyiwayo kweli lizwe amaqhosha amakhowe, i-porcini, i-chestnuts, kunye ne-chanterelles. Ungaziqokelela ngokwakho zonke ezi ntlobo kumahlathi asekuhlaleni.
Amakhowa ezinja
Ukongeza ekubeni yingingqi, amakhowa anokuninzi okunika wena kunye nomhlobo wakho onemilenze emine ngokwempilo. Babonelela ngeeprotheyini kunye neevithamini, phakathi kwezinye izinto. Ngexesha elifanayo, amakhowa aphantsi kwamafutha kunye neekhalori.
Inja yakho iyanceda kwimiphumo emihle emzimbeni. Abantu kunye nezilwanyana baye batya amakhowa kunye namakhowa amayeza amawaka eminyaka ngenxa yeempawu zabo ezinkulu.
Izinja zinokutya amakhowa
Ukuqinisekisa ukuba umhlobo wakho onemilenze emine akafumani zingxaki zesisu okanye ityhefu, kukho iingongoma ezimbalwa ekufuneka uziqwalasele.
Inja yakho inokutya ezi ndidi zilandelayo zamakhowa:
- iingqungquthela
- amakhowa oyster
- amakhowe
- Porcini amakhowa
- iibhokhwe
- nazo zonke ezinye iintlobo ezinokutyiwa ngabantu ngokukhuselekileyo
Amakhowa afunxa izingcolisi ngokulula kakhulu. Yiloo nto kanye zijongwa njengezempilo kubantu nakwizilwanyana. Iiseli zomngundo ziyakwazi ukwaphula izinto ezifunxayo kwakhona. Ungasebenzisa le mpembelelo ye-detoxifying kungekhona kuwe kuphela kodwa nakwinja yakho.
Amakhowa amayeza anyamezelwe kakuhle ngala:
- shiitake
- maitake
- ixilongo lokumkani
- Imane yengonyama
Xa izinja zitya amakhowa
Xa usondla isilwanyana sakho, soloko uqala ngeemali ezincinci. Oku kuyinyani ngakumbi kumakhowa amayeza. Ngenxa ye chitin, iqulethe kunye nenkulu, isixa sefiber yokutya equlethwe kuyo, inja yakho ihlala ikufumanisa kunzima ukwetyisa amakhowa xa ekrwada.
Abantu abaninzi kunye nezilwanyana baziva bengakhululekanga emva kokutya amakhowa akrwada. Ezi ziquka urhudo, ukuqunjelwa, nesisu esibuhlungu. Ngokufanelekileyo, zilungiswe kwaye zilawulwe, amakhowa ade abe nefuthe elixhasayo ekutyeni.
I-enzymes equlethwe kumakhowa ibalulekile kwimisebenzi eyahlukeneyo ngaphakathi kwendawo yesisu. I I-enzymes i-lipase, i-amylase, kunye ne-protease banoxanduva, ibleAlmagro yokwetyisa amafutha kunye neeproteni. Ngempembelelo yabo, bahlambulula igazi lenja yakho kwaye bamnike amandla.
Isilumkiso: amakhowa anetyhefu kwizinja
Ukuba ufuna ukukhetha amakhowa ngokwakho, kufuneka wenze uphando kwangaphambili. Funda ngesihloko. Kukho umngcipheko omkhulu wokudideka kunye nama-mushroom. Ngokukodwa, kunzima kakhulu kwabo bangezongcali ukwahlula phakathi kweentlobo ezifanayo zomngundo. Ukongeza, kunzima kumqokeleli ongenamava ukuba aqaphele ukuba ngawaphi amakhowa anetyhefu kwaye anokutyiwa.
Ngenxa yesi sizathu, kukho imizimba yokuhlola amakhowa kubaqokeleli abanamava amancinci. Apho unokufumana ukuvavanywa kwakho. Iingcali ziya kukuxelela ukuba yeyiphi i-mushroom yakho eqokelelweyo enetyhefu. Kwaye oko kunokuphelela kwisitya sesilwanyana sakho okanye isitya senja kunye nesazela esicocekileyo.
Thenga amakhowa omgangatho we-organic?
Umgangatho wama-mushroom ubalulekile. Amakhowa aphathwa kakhulu asuka kwivenkile enkulu anokuba yi-con, angcoliswe ngongcoliseko oluninzi. Ngenxa yeempawu ezintle zokugcina zefungus, oku kuyingozi ngakumbi kunokunye ukutya.
Ngoko qiniseka ukuba uthenge amakhowa aphilayo. Abafuyi babanyanga kancinci okanye bangabanyanga kwaphela ngezibulali zinambuzane. Umngundo ke ngoko, ugcina izinto ezingcolisayo ezimbalwa.
Amakhowa ozikhethele wona ehlathini ngawona alungele ukutyiwa. Ezi azikhange zidibane nezibulali-zinambuzane. Nangona kunjalo, ezi fungi kunokwenzeka ukuba zingcoliseke ngee-isotopi ze-radioactive.
Ngaba izinja zingatya amakhowa aqhotsiweyo?
Kusenokwenzeka ukuba inja yakho ayiyithandi incasa yamakhowa amayeza kunye nezinye iindidi zamakhowa. Umuthi wamayeza, i-shrooms in, incasa ethile ekrakra kakhulu kwaye ke ayithandwa kakhulu ngabahlobo abaninzi abanemilenze emine.
Kule meko, unako ubilise, uqhotse okanye u-stew amakhowa. Okanye unokuxuba amakhowa aphekiweyo kwisondlo njengomhluzi. Ukwenza ama-mushroom atyeke ngakumbi, kufuneka uhlale u-stew, uqhotse, okanye ubilise. Iingcali zincoma ixesha lokupheka malunga nemizuzu eyi-15.
Qinisekisa inja yakho hlafuna ngokucokisekileyo kwaye itya kancinci. Oku kunceda nasekutyeni. Ukuba ulandela la macebiso, amakhowa ngumthombo wezondlo ezinempilo nezibalulekileyo kwinja yakho. Okanye ungasebenzisa eminye imifuno ezivunyelwa zizinja ukuba ziyitye.
Umbuzo obuzwa rhoqo
Ngaba amakhowa aphekiweyo anetyhefu ezinjeni?
Ngoko musa ukuzondla ekrwada, kodwa rhoqo kuphela kwifom ephekiweyo. Amakhowa anokubangela ukuphazamiseka kwesisu kwinja yakho. Ukuba inja yakho ngokubanzi ineengxaki zokugaya, kuyacetyiswa ukuba ugweme ukondla amakhowa ngokupheleleyo.
Ngaba amakhowa ayingozi kwizinja?
Amakhowa adla ngokuba nzima kwizinja ukuwacola, kodwa asenokubola okanye, okona kubi, abe yityhefu ebulalayo. Kwanokuba inja iphunga nje okanye ikhotha ikhowa elinetyhefu, inokuzityhefa ngokunzulu.
Kutheni izinja zingavumelekanga ukuba zitye amakhowa?
Xa izinja zitya amakhowa
Enkosi kwi-chitin kunye nesixa esikhulu sefayibha equlethwe, inja yakho inokuhlala igaya amakhowa xa ikrwada. Abantu abaninzi kunye nezilwanyana banezikhalazo emva kokutya amakhowa akrwada. Oku kuquka urhudo, flatulence, kunye nesisu esibuhlungu.
Kuthekani ukuba izinja zitya amakhowa?
Ezinye izinja zithanda ukutya amakhowa. Ngokuxhomekeke kuhlobo lwe-mushroom, kunokubakho iimpawu ezinkulu zetyhefu kunye nesicaphucaphu, ukuhlanza, isifo sohudo, ukwakhiwa kwegesi kumzila wesisu, iimpawu ze-neurological, kwaye, kwimeko embi kakhulu, ukungaphumeleli kwe-circulatory kunye nokufa.
Ingaba isonka samasi sisempilweni?
Iingalo ezinamafutha kunye ne-lactose kunye nesonka samasi esingenalactose zinokunikwa izinja njengento yokunyanga. Itshizi enzima kunye nesonka samasi zigaywa kakuhle kwaye zifanelekile ngenxa yokwahlulwa kwazo.
Kutheni izinja zingatyi iipepile?
Ngaba iipepile zinetyhefu ezinjeni? Iipepile ziza kwiintlobo ngeentlobo zencasa, ukusuka kobulali ukuya kushushu. Imifuno yeyosapho lwe nightshade kwaye iqulethe imichiza edibanisa i-solanine, ngokunjalo neetumato kunye neetapile ezikrwada. I-Solanine iyityhefu ezinjeni kwaye inokubangela ukugabha kunye norhudo.
Ngaba inja ingazitya iitumato?
Inja yakho inokutya iitumato xa ziphekiwe kwaye ngokufanelekileyo ulusu lususiwe. Ngoko zikhululeke ukondla inja yakho yeetumato ukuba uyazipheka.
Ingaba inja ingayitya ipizza?
Ngamafutshane: Ngaba inja ingatya ipizza? Hayi, ukutya okunetyuwa eninzi kunye namanqatha azifanelekanga izinja. Oko kuquka ipizza.