in Izinja

Ngaba Izinja Zingayitya I-Lychees?

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Contents bonisa

Abanye abanikazi bezinja abaqinisekanga kakhulu malunga ne-lychees. Isiqhamo setropikhi siyahlukana.

Yiyo loo nto uya kuva ngokuphindaphindiweyo ukuba inetyhefu phantsi kweemeko ezithile. Ngaba inja yakho ingayidla i-lychees, okanye ngaba ufanele uyiphephe?

Ngaba i-lychee inetyhefu kwizinja?

I-Lychee yaziwa kuMbindi Yurophu ukususela ekufikeni kweendawo zokutyela zaseTshayina. Apha zidla ngokusetyenziswa njenge-compote okanye zibhakwe njenge dessert. Ngoku ungafumana isiqhamo esitsha se-lychee kuyo nayiphi na ivenkile enkulu egcweleyo.

Ukutya i-lychee prunes, kufuneka uqale uxobule isiqhamo. Emva koko unako yitya intlama. Undoqo awutyiwa.

Ungatya isiqhamo sikrwada okanye siphekwe njenge compote. Iziqhamo ezincinci ezinoshukela kunye nomuncu ziqulethe i-vitamin C eninzi kwaye zizityebi kwi-magnesium, i-calcium, kunye ne-phosphorus. Abanazo iikhalori.

Iilitshi ezivuthiweyo zikhuselekile

Kwimeko nayiphi na into, i-lychees kufuneka ivuthiwe ukuba ufuna ukuyidla. Isiqhamo esingavuthwanga sine-hypoglycin A. Le amino acid kunokubangela i-hypoglycemia. Kwiminyaka embalwa edluleyo, oku kwabangela ukufa kwamakhulu abantwana eIndiya.

Nangona kunjalo, esi siphumo siyingozi kuphela ukuba udla izixa ezikhulu ze-lychees ngelixa uhlupheka ngenxa yokungondleki.

Izinja zivumelekile ukuba zitye i-lychees

Ilychee ayinayo kwaphela ityhefu, njengoko abanye abantu besitsho. Ngoko inja yakho inokuzitya ukuba ifuna. Isiqhamo kufuneka sibe sivuthiwe. Njengo nasiphi na esinye isiqhamo, kufuneka wondle kuphela iziqhamo ezincinci ngesixa esincinci.

Gwema iilychees ezinkonkxiweyo kuzo zonke iindleko. Abavelisi bafaka ezi zinto emanzini acocekileyo aneswekile. Oku kubenza bangayifanelanga inja yakho.

Xa uthenga i-lychees, kufuneka uqinisekise ukuba iziqhamo azithambile kakhulu. Iqokobhe kufuneka lingonakali kwaye lingabi namabala kunye nezibonda. Iiprunes zeLychee zinokugcinwa lula kwifriji ukuya kwiveki.

I-Lychees njengesiqhamo esingaqhelekanga esivela e-Asia

I-lychee sisiqhamo somthi we-lychee, ongowom umthi wesepha usapho. Ikhaya labo lokuqala alaziwa. Noko ke, kukholelwa ukuba i<em>lychee ivela kwiindawo ezishushu zaseTshayina, eVietnam naseMalaysia.

Ngokukwanjalo, umntu unokuthelekelela kuphela ukuba umntu wawulima nini lo mthi. Into eqinisekileyo kukuba abantu bebetyala umthi welychee eTshayina malunga neminyaka engama-2,000. Ukusuka apha waqalisa uhambo lwakhe oluya kweminye imimandla esemazantsi.

Ezona ndawo zikhulayo yi-China, Thailand, India, Taiwan, South Africa, Mauritius, Madagascar, kunye ne-Australia. Malunga nama-200 eentlobo ezahlukeneyo zeziqhamo zaziwa namhlanje. Zisibhozo kuphela kuzo ezikhuliswa ngomlinganiselo omkhulu.

Lychee izinja?

Yizame nje kwaye ubone ukuba inja yakho ithanda isiqhamo esingaqhelekanga. Ngokuqinisekileyo i-lychee iya kwongeza iindidi kwisitya senja yakho. Emva koko, iziqhamo kunye nemifuno ziyinxalenye yokutya okufanelekileyo komhlobo wakho onemilenze emine.

Kufuneka Unike ukhetho kwimifuno. Iqulethe iswekile encinci kakhulu kunesiqhamo. Nangona kunjalo, inja yakho ayifuni ukwenza ngaphandle kweziqhamo ezimnandi ngokupheleleyo. Kufuneka ubondle ngokuphakathi.

Kuphela ziintlobo ezithile zeziqhamo ezinje ngeediliya ezingavumelekanga kwizinja. Ezi zinokuba yityhefu kakhulu kumhlobo wakho onemilenze emine.

Umbuzo obuzwa rhoqo

Zeziphi iziqhamo ezisempilweni inja?

Amapere kunye neeapile ziziqhamo ezinempilo ngokukodwa kwizinja, njengoko ziqinisekisa ukugaya okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye nefiber ye-pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.

Ingaba idragon fruit iyingozi ezinjeni?

Izinja zivumelekile ukuba zitye idragon fruit. Ipulp ye-dragon fruit/pitahaya yorhwebo ithathwa njengekhuselekile kwizinja.

Ngaba i-mirabelle plums iyingozi kwizinja?

Ezinye iziqhamo azikhuthazwa ukuba zityiswe izinja. Iiplum, ii-mirabelle plums, kunye namadamsons ziphakathi kweziqhamo ekufuneka izilwanyana zizitye ngamaxesha athile kuphela. Amaxolo eziqhamo kunzima ukwetyisa kwaye ayakwazi ukubila emathunjini. Ukongezelela, banempembelelo ye-laxative.

Ngaba inja ingatya amaqunube?

I-raspberries nayo ayinabungozi ngokupheleleyo kwizinja. Azijoliswanga nje njengonyango kodwa zikwayaziwa ngokuba zininzi izithako ezisebenzayo ezikhuthaza impilo. Amaqunube aneevithamini A, C, kunye noE kunye neeminerali ezifana nentsimbi, icalcium, nemagnesium.

Ngaba inja ingayitya imango?

Ke izinto zokuqala kuqala: Ewe, izinja zivumelekile ukuba zitye iimango. Imango sisiqhamo esithambileyo kakhulu ngenxa yeasidi esezantsi kakhulu. Kwakhona iqulethe iivithamini ezininzi ezibalulekileyo kunye nezondlo ezifana ne-potassium kunye ne-magnesium.

Ngaba inja ingatya kiwi?

Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Njengezinye iziqhamo, nangona kunjalo, i-kiwi kufuneka yondliwe kuphela njengento yokunyanga, okt ingabi ngobuninzi.

Ngaba inja ingayitya ivatala?

Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Njengezinye iziqhamo kunye nemifuno enyamezeleke kakuhle, i-watermelon ixhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja ziyakwazi ukunyamezela iinqununu ezimbalwa ze-watermelon.

Ngaba inja ingatya iidiliya?

Isiqhamo, umntu unokucinga, sinempilo kwizinja. Nangona kunjalo, oku akusebenzi kuzo zonke iintlobo zeziqhamo. Iidiliya, nokuba zibomvu, ziluhlaza, okanye iirasentyisi, ziyingozi kakhulu kubahlobo abanoboya. Ziqulethe i-oxalic acid, enokubangela ukusilela kwezintso kwizinja.

UMary Allen

Ibhalwe ngu UMary Allen

Molo, ndinguMary! Ndiye ndakhathalela iintlobo ezininzi zezilwanyana zasekhaya ezibandakanya izinja, iikati, iihagu, intlanzi, kunye needragons ezineendevu. Ndikwanazo nezilwanyana zasekhaya ezilishumi ngoku. Ndibhale izihloko ezininzi kwesi sithuba kubandakanya indlela-tos, amanqaku olwazi, izikhokelo zokhathalelo, izikhokelo zohlobo, kunye nokunye.

Shiya iMpendulo

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