in Izinja

Ngaba Izinja Zingayitya iKiwi?

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I-Kiwi yenye yeziqhamo ezingaqhelekanga. Njengomnini wenja, kufuneka uxelelwe kakuhle malunga nento eyonwabisayo kwinja yakho.

Kuhlala kukho ukungaqiniseki nge kiwi. Ngaba izinja zingayitya i-kiwi?

I-Kiwi kwizinja

Isiphumo esihle sekiwi sinenzuzo kwizinja. Izinja zivumelekile ukuba zitye i-kiwis.

I-enzyme equlethwe yi-actinidin iluncedo nasekucoleni inyama. Njengazo zonke iziqhamo, kufuneka utyise i-kiwi kuphela ngokumodareyitha.

Ngaba izinja zingatya i-kiwi zifake ulusu lwazo?

Ukuba ufuna ukongeza i-kiwi ekutyeni kwenja yakho, qala ngexabiso elincinci kakhulu. Emva koko qwalasela ingaba inja yakho iyayinyamezela i kiwi.

Ukwenza oku, kufuneka uqale uhlambulule i-kiwi. Emva koko kufuneka unqumle inyama ibe ngamaqhekeza amancinci, i-puree okanye ucofe ngokufutshane. Emva koko xuba i-kiwi kunye nokutya okuqhelekileyo.

Ezinye izinja zithanda ukutya amaqhekeza eziqhamo. Oku kunzima ngekiwi kuba inyama ithambile kakhulu.

I-Kiwi iqulethe i-asidi

I-Kiwi inefuthe lokugaya. Nangona kunjalo, ixabiso elincinci aliyi kuba nemiphumo emibi kwinja ephilileyo.

I-Kiwis iqulethe i-asidi. Ngoko ke, sebenzisa kuphela iziqhamo ezivuthiweyo nezithambileyo kakhulu. Ngaphandle koko, i-asidi inokubangela iingxaki zesisu kwinja yakho.

Ke ngoko, soloko uqinisekisa ukuba inja yakho ayityi kakhulu iziqhamo ezingaqhelekanga.

Ngaba i-kiwi ivela eNew Zealand?

Ngokuchasene nenkolelo eqhelekileyo, i-kiwi asiyonzalelwane yaseNew Zealand okanye eOstreliya. Zonke iintlobo zekiwi zivela eMpuma Asia. Oku kukwaboniswa negama elithi Chinese gooseberry.

Isiqhamo esiluhlaza saziswa eNew Zealand ekuqaleni kwenkulungwane yama-20. Kwaye apho isiqhamo sekiwi silinywa ngempumelelo kakhulu.

Oku kubonakala nakulwimi. Xa uthetha nge kiwi eNew Zealand, wonke umntu uya kuqonda abantu basekhaya kwaye kungekhona i-kiwifruit.

Nangona kunjalo, i-synonym kiwi ayiveli kwisiqhamo se-kiwi, kodwa intaka yegama elifanayo. Ikiwi yintaka yesizwe yaseNew Zealand.

Ukusuka eNew Zealand, isiqhamo sekiwi saqala uhambo lwaso loloyiso oluya eYurophu. Kunye nathi, i-kiwis yaba luhlobo lweziqhamo oluqhelekileyo ngeminyaka yee-1970 kunye nee-80s. Namhlanje ikhuliswa nakwimimandla esemazantsi eYurophu.

Ungasoloko uthengela izinja Kiwi

I-Kiwis zifumaneka unyaka wonke. Oku kungenxa yamazwe amaninzi akhulayo asasazeke kulo lonke ihlabathi.

I-Kiwis ezivela eYurophu zifumaneka ngo-Oktobha ukuya kuMeyi. Zivunwa zingekavuthwa kwaye ziyaqhubeka nokuvuthwa ngexesha lokuthuthwa.

Xa uthenga, kufuneka uqinisekise ukuba ulusu lwesiqhamo alunabungozi. Ukongeza, i-kiwi ayifanele ibonise nayiphi na imivumbo.

Ukuba inikezela kuxinzelelo oluncinci, ivuthiwe. Emva koko kufuneka ivunyelwe ukuba ikhule kancinci kwinja yakho. Ubushushu begumbi bulungele oku.

Iziqhamo kunye imifuno zisempilweni kwaye zibalulekile kwizinja. Ziqulethe iivithamini, iiminerali, i-trace elements, kunye nefiber. Le yokugqibela ibaluleke kakhulu ekugayweni rhoqo.

Kodwa asiyiyo yonke into esempilweni kwaye inyamezeleke kakuhle ebantwini ikwayeyabahlobo bethu abanemilenze emine.

Kuba kukho iziqhamo ezinokubeka ubomi benja esichengeni. Oku kubandakanya grainja, umzekelo.

Ukongeza, iziqhamo ziqulethe iswekile eninzi. Kwezinye izinja, oku kunokukhokelela ekutyebeni nakwiingxaki zamazinyo.

Umbuzo obuzwa rhoqo

Zeziphi iziqhamo ezinokutyiwa yinja?

Amapere kunye neeapile ziziqhamo ezinempilo ngokukodwa kwizinja, njengoko ziqinisekisa ukugaya okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye nefiber ye-pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.

Ingaba inja ingatya ipayinapile?

Ukuba uyazibuza ukuba ingaba izinja zinokutya ipayinapile na, unokumangaliswa yimpendulo, kuba inja yakho inokuzuza kakhulu kwesi siqhamo sinamandla. Iphayinaphu elitsha, elomisiweyo, okanye elingumgubo, lisiko elitsha phakathi kwamayeza ezinja kunye nezibulala iintshulube.

Ngaba ii-apile zilungile ezinjeni?

Ii-apile ziphakathi kwezona ziqhamo zisempilweni kwaye zinefuthe elihle kwintlalontle yabantu kunye nezinja. Iipectin eziqulethwe kuma-apile, aziintlakantlaka, zibopha amanzi emathunjini, zidumbe kwaye zincede ekulweni urhudo ezinjeni.

Ndingayinika inja yam iibhanana?

Ngokufana ne-broccoli, iibhanana ziqukethe i-potassium, i-magnesium, kunye ne-vitamin C. Zonke ezi zithako ziphilile kwinja yakho. Kodwa akufanele utye ibhanana yonke imihla, kuba ezi ziqhamo zityebile ngamandla kunye neswekile.

Ngaba inja ingayitya ivatala?

Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Njengezinye iziqhamo kunye nemifuno enyamezeleke kakuhle, iivatala zixhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja zinokutya amaqhekeza ambalwa e-watermelon.

Ngaba inja ingayitya imango?

Ke izinto zokuqala kuqala: Ewe, izinja zivumelekile ukuba zitye iimango. Imango sisiqhamo esithambileyo kakhulu ngenxa yeasidi esezantsi kakhulu. Kwakhona iqulethe iivithamini ezininzi ezibalulekileyo kunye nezondlo ezifana ne-potassium kunye ne-magnesium.

Ngaba inja ingazitya iiorenji?

Iiorenji aziqukethe kuphela iivithamini kunye neeminerali ezininzi, kodwa kunye ne-asidi. Ngoko ke, ngenxa yenzuzo yenja, kufuneka ukondle esi siqhamo kuphela ngokumodareyitha. Iorenji enye ngenja idla ngokwanela.

Ngaba inja ingazitya iitangerines?

Ngokomgaqo, i-tangerines ayinabungozi kwizinja. Ngenxa yomxholo ophezulu weziqhamo ze-acids, inja kufuneka ibambelele kwi-snack engaqhelekanga, encinci phakathi.

UMary Allen

Ibhalwe ngu UMary Allen

Molo, ndinguMary! Ndiye ndakhathalela iintlobo ezininzi zezilwanyana zasekhaya ezibandakanya izinja, iikati, iihagu, intlanzi, kunye needragons ezineendevu. Ndikwanazo nezilwanyana zasekhaya ezilishumi ngoku. Ndibhale izihloko ezininzi kwesi sithuba kubandakanya indlela-tos, amanqaku olwazi, izikhokelo zokhathalelo, izikhokelo zohlobo, kunye nokunye.

Shiya iMpendulo

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