UMary Allen
Izimvo zahlulwe kwiiflorets ezincinci, nokuba uyabathanda okanye uyasokola nge-gagging reflex yakho ngokujonga iiflorets zekhaphetshu.
Kunjani ezinjeni? Ngaba izinja zingadla amahlumela aseBrussels kwaye zenze izinja ezifana nezihluma zaseBrussels?
Kweli nqaku, siza kuchaza ukuba iBrussels ihluma iyavakala kwisitya senja okanye kufuneka wenze ngaphandle kwabo.
Yonwaba ngelixa ufunda!
Ngamafutshane: Ngaba inja yam ingatya amahlumela aseBrussels?
Ewe, izinja zinokutya amahlumela aseBrussels! Amahlumela aseBrussels anempilo kakhulu, kodwa ayizizo zonke izinja ezinyamezela kakuhle. Kwezinye izinja, ikhaphetshu ibangela iingxaki zokwetyisa ezifana nentlungu yesisu, urhudo, nokuqunjelwa. Ukuba uqaphela ezi mpawu emva kokutyisa amahlumela aseBrussels, iklabishi mhlawumbi ayifanelekanga inja yakho.
Ngaba izihluma zaseBrussels Ziyingozi kwizinja?
Hayi, izihluma zaseBrussels azikho yingozi kwizinja.
Nangona kunjalo, ikhaphetshu iyaziwa ngokubangela ukudumba kunye nezinye iingxaki zokwetyisa.
Yonke inja isabela ngokwahlukileyo apha. Ukuba inja yakho inyamezela ezinye iintlobo zekhaphetshu ezifana ne-broccoli okanye i-savoy ikhaphetshu, amathuba alungile kunye ne-Brussels sprouts ngokunjalo.
Hlala ucotha ngeerozi ezincinci:
Ekuqaleni, unike inja yakho isiqingatha ukuya kwirosette yonke kwaye ulinde kwaye ubone ukuba iyayinyamezela kakuhle na. Ukuba akunjalo, impumlo yakho iya kukuxelela kwaye mhlawumbi uya kuyeka ngokuzithandela ukutyisa ikhaphetshu.
Amahlumela aseBrussels, yintoni na?
Amahlumela aseBrussels yimifuno enamagqabi yentsapho yasecruciferous.
Ikwabizwa ngokuba yikhaphetshu ehlumayo, ihlumelo lekhaphetshu, iBrussels, iBrussels sprouts okanye iBrabant.
Ukuthetha ngokuthe ngqo, iiflorets zekhaphetshu zizidudla, njengoko zingantshuli emhlabeni njengeentloko zekhaphetshu njengezinye iindidi zekhaphetshu, kodwa zikhula ngokujikelezayo ecaleni kwesikhondo esinokufikelela kwimitha ubude.
Izakhamzimba zeBrussels zihluma
Amahlumela aseBrussels ngumthombo obalaseleyo wezondlo! Kulusizi ukuba ilungele ukutyiswa kwezinja ngamaxesha athile kuphela.
Ukuba uyahlula iklabishi ngononophelo, inja yakho inokuxhamla kwizithako zayo ezininzi:
- IVithamini A
- vitamin C
- Vitamin B6
- ivithamini k
- Fiber
- ifolic acid
- magnesium
- phosphorus
- manganese
- sodium
- calcium
- potassium
- isinyithi
Ndingayinika njani inja yam iBrussels amahlumela?
Kuhlala kucetyiswa ukuba uthenge iziqhamo eziphilayo kunye nemifuno yakho kunye nenja yakho. Ngale ndlela awutyi naziphi na izitshabalalisi ezinetyhefu okanye ezinye izinto ezingcolisa umzimba.
Ukongeza, izihluma zaseBrussels azikho kwisitya yonke imihla, kodwa zilungele ukutyiswa ngamaxesha athile - ngaphandle kokuba inja yakho iyayinyamezela kakuhle ikhaphetshu.
Iintyatyambo kufuneka zibonakale zingenasiphako kwaye ziluhlaza kwaye kufuneka ziphekwe okanye zibiliswe phambi kokuba zityiwe yinja yakho. Izihluma zaseBrussels ezikrwada zinzima ukuba zigaywe zizinja.
Ingcebiso yokulungiselela:
Unako kwakhona ukunika amahlumela aseBrussels njenge-snack encinci phakathi kokutya, kodwa inja yakho inokusebenzisa izondlo ezingcono ngakumbi ukuba uzixuba ziphekwe kwaye zihlanjululwe kunye nesidlo sakhe esikhulu.
Kuthekani ngeoli yemostade kwikhaphetshu?
Zonke iintlobo zeklabishi ziqulethe ioli yemostade, kuquka ihlumela zaseBrussels. Enyanisweni, izihluma zaseBrussels ziqulethe amanqanaba aphezulu ezi sulphur kunye ne-nitrogen compounds kulo naluphi na uhlobo lwekhaphetshu, ezenza zibe sempilweni ngakumbi.
Ioli ye-mustard okanye ioli ye-mustard glycosides (namhlanje i-glucosinolates) inegalelo ekusebenzeni kwamathumbu enempilo kwaye ibe nefuthe elichasayo kunye ne-antibacterial.
Ukongeza, ioyile yemostade inoxanduva lwencasa eshushu kancinane yeradish, radishes, Brussels sprouts kunye nezinto ezinjalo kwaye yeyona nto iphambili ekuqinisekiseni ukuba awuyondli ikhaphetshu rhoqo.
Njengathi bantu, ezinye izinja zibunyamezela ngcono ubushushu kwaye ezinye zibunyamezela kakuhle. Sondela apha kancinci.
Ngaba izinja zingatya amahlumela aseBrussels akrwada?
Hayi, ikhaphetshu ekrwada ayityeki kwaye ayinancasa.
Izihluma zaseBrussels ezikrwada nazo zinzima kwisisu senja yakho kwaye zinokukhokelela kwiintlungu zesisu, isisu esibuhlungu, isifo sohudo kunye nokuqunjelwa.
Ngaba zonke izinja zingatya amahlumela aseBrussels?
Ewe, ngokubanzi zonke izinja ezinyamezelayo ziyakwazi ukutya amahlumela aseBrussels.
Nangona kunjalo, kufuneka uthathe inkathalo ethe kratya xa usondla amahlumela aseBrussels kwiinjana, njengoko amaphecana okugaya amantshontsho engekaphuhli ngokupheleleyo. Kwimeko yokungakhathali, iingxaki ezingathandekiyo zokugaya zinokuvela ngokukhawuleza ngakumbi kunezinja ezindala.
Izinja ezindala zixhamla ngakumbi kwizithako ezisempilweni zekhaphetshu florets! Amathambo kunye namalungu ngokukodwa axhaswa yi-anti-inflammatory properties yeklabishi.
Ngaba amahlumela aseBrussels abangela ukuqunjelwa?
Ewe, kuyinyaniso ukuba ikhaphetshu inokubangela igesi enzima.
Isizathu salokhu yi-substance isothiocyanate, equlethwe ngobuninzi kwaye isebenza njengento yokucoca amathumbu endalo.
Ngoko ke kubaluleke kakhulu ngolu hlobo lwemifuno ukuba uhlale uyondla ngononophelo, oku kuthetha ukuba:
- ngokuphakathi
- itshisiwe okanye ibilisiwe
- eyona pureed
Ukuba inja yakho ine-bloating emva kokutya amahlumela aseBrussels, luphawu lokuba imali yayininzi kakhulu okanye inja yakho ayinyamezeli kakuhle iklabishi ngokubanzi. Kule meko, kufuneka ulungelelanise isixa okanye ugweme ngokupheleleyo ukondla iklabishi.
Inja kunye neBrussels ihluma ngokujonga nje:
Izinja zivumelekile ukuba zitye amahlumela aseBrussels kunye nabahlobo abaninzi abanemilenze emine bade bakufumanise kumnandi kakhulu. Iiflorets zekhaphetshu zikwasempilweni kakhulu kubahlobo bethu abanemilenze emine!
Ukondla ngononophelo, inja yakho ixhamla kwizithako ezininzi ezisempilweni kumahlumelo amancinci.
Ngaphambi kokuba utye inja yakho, kufuneka uqhume okanye ubilise ikhaphetshu. Inja yakho inokusebenzisa izondlo ngcono xa icoliwe.
Kuba ikhaphetshu isaziwa ngokubangela ukuqunjelwa, kubalulekile ukutya umlinganiselo ofanelekileyo kwaye usoloko usebenzisa imifuno emitsha necocekileyo.
Usenemibuzo malunga nokondla amahlumela aseBrussels kwinja yakho? Emva koko nceda usibhalele uluvo phantsi kweli nqaku.