UMary Allen
Ingaba iitshiphusi ziyingozi kwizinja?
Akufunekanga utyise iitshiphusi zomhlobo wakho ezinemilenze emine okanye ezinye iisnacks. Ngokufanayo, akufanele unike inja yakho nayiphi na itshokolethi (okanye i-cocoa) kuba iqulethe i-theobromine.
Kwenzeka ntoni xa inja isitya iitshiphusi?
Isiqulatho setyuwa siphezulu kakhulu kwaye ke ngoko siyingozi kwizintso zomhlobo wakho onemilenze emine. Ukongeza, iitshiphusi zineziqholo ezininzi, iziphuculisi zencasa kunye nezinye izithako ezingayilungelanga inja yakho. Ukutya iitshiphusi kunokukhokelela kwiingxaki zokwetyisa kunye nokuhlanza.
Yintoni ekufuneka izinja zingayityi ngokupheleleyo?
I-Theobromine inetyhefu kwizinja (ikwafumaneka kwikofu/kwiti emnyama!). I-tshokoleta emnyama, ngakumbi kuyo. Ngoko ke, izinja akufanele zitye itshokolethi. Igalikhi kunye netswele ziqulathe iikhompawundi zesulphur ezinokubangela ianemia/ukusilela kwezintso ezinjeni.
Yintoni onokuyiyolisa izinja?
Ungathanda ukubaphosa iqhekeza lenyama, ibratwurst okanye ithambo elingqindilili. Ngaphandle kwenkalo yemfundo, inyama ekrwada, enongwe kakhulu kunye netyuwa, amathambo kunye nenkunkuma yamathambo, iilekese kunye notywala zonke zinokubeka ingozi enkulu ezinjeni.
Ngaba iiBuns zilungile kwizinja?
Izilwanyana ezininzi zinengxaki yokunganyamezeli i-gluten kwaye zinokufumana iingxaki zokugaya ukutya ukuba zitya igluten. Nokuba izonka ezitsha zingasiphazamisa isisu sakho kwaye zide zonakalise umgudu wokugaya ukutya. Nangona kunjalo, kuya kufuneka ulumke ngakumbi ngemiqulu yesonka eyenziwe ngegwele okanye intlama emuncu.
Uyoka njani inja?
Ukutya okosiweyo makungaze kuphele emlonyeni. Iirosti eziqholiweyo kunye nokutya okunongwe ngokufanelekileyo, ityuwa eninzi, inyama yehagu ekrwada, amathambo atsolo ashiyekileyo, isaladi yepasta kunye negalikhi baguette azikho esiswini senja.
Ngaba izinja zingayitya i-bratwurst?
Akunjalo kuphela amathambo, kodwa kunye nenyama eyosiweyo okanye eyosiweyo ayifanelekanga kwizinja. Isinongo esinamandla – esidityaniswa nakwisoseji – asinyamezeleki kwisisu senja. Inokukhokelela kwiingxaki zesisu.
Ingaba isoseji ayilunganga kwizinja?
Ingaba izinja zingayitya inyama yesoseji? Isoseji yenyama iphezulu kwiikhalori kunye namafutha. Ukutya rhoqo ngesoseji yenyama ke akukhuthazwa. Izinja zithanda iibhola zenyama, kodwa ngokwenene kufuneka uzinike kuphela ngokumodareyitha okanye njengomvuzo okhethekileyo, njengokunyangwa koqeqesho lwenja.
Ngaba iisoseji zaseVienna zilungile kwizinja?
Kungcono uyeke ukondla inja yakho i-Wienerle. Ngokufanayo, ingulube eyosiweyo evela kwitafile yeCawa ayinayo indawo kwisitya senja. Kukwasebenza okufanayo kwisalami kwisidlo sakusasa okanye kwisonka senyama esisuka kumqulu wesonka phakathi.
Ndingayinika inja yam isonka samasi?
Amafutha aphantsi, i-lactose ephantsi kunye ne-lactose-free cheeses inokunikwa izinja njengento ephathwayo. Itshizi enzima kunye ne-semi-hard cheese zilula kakhulu ukwetyiswa kwaye zifanelekile ngenxa yokwahlulahlula ngokulula.
Ngaba i-liverwurst ilungile kwizinja?
Ewe, inja yakho ngamanye amaxesha inokutya i-liverwurst! Ngexabiso elincinci, linyamezelwa kakuhle zizinja ezininzi. Nangona kunjalo, ayihlali rhoqo kwimenyu yabahlobo bethu abanemilenze emine. Ubuninzi bevithamin A bunokubangela ukuba ube nesiyezi, isicaphucaphu, ukudinwa, kunye neentloko.
Yeyiphi itshizi elungele izinja?
Iindidi ezidumileyo zetshizi enzima ziquka i-Emmental, iCheddar, iGruyere (okanye iGruyere), iPecorino, iParmesan, iGrana Padano, kunye netshizi yebhokhwe yaseSpain, iManchego. Ngokomgaqo, akukho nto iphosakeleyo ngeeshizi ezinzima kwizinja.