Ngaba Izinja Zingayitya I-Asparagus?

I-Asparagus yimifuno enempilo kakhulu yezinja. I-Asparagus ide isetyenziswe kunyango lwendalo.

Ezinye iipropathi ze-asparagus zenza imifuno yeengcambu inomdla kwizinja. Isizathu esaneleyo sokuba sijonge ngakumbi ukuba izinja zivumelekile ukuba ziyonwabele i-asparagus.

I-Asparagus iphantsi kweekhalori kwaye inefuthe le-diuretic

I-Asparagus ithathwa njengesempilweni ngakumbi kuba iqulethe iivithamini ezininzi, iiminerali, kunye nezinto zokulandelela. I-Asparagus isityebi ngakumbi kwi-potassium kunye neevithamini ezivela kwiqela B.

Ikwayaziwa ngokuba nefuthe elinamandla le-diuretic. Into ye-asparagine yiprotheni kwaye inoxanduva lwesiphumo esinamandla sokukhupha amanzi.

Iimpawu abantu abathanda ukuzisebenzisa. Ezi zinti zinencasa malunga ne-90 pesenti yamanzi. Oku kuyenza ibe ngakumbi unyango oluphantsi kweekhalori.

I-Asparagus yimifuno ekhethekileyo

I-asparagus okanye i-asparagus ixhaphake eYurophu, e-Asia nase-Afrika. Yenye yeentlobo ezikhethekileyo zemifuno.

Ixesha le-asparagus liqala minyaka yonke phakathi ku-Epreli. Emva koko imifuno ehloniphekileyo inikezelwa kwiimarike zeveki kunye nakwivenkile.

Ngeli xesha, iindawo zokutyela zixhomekeke kwiitya eziqhelekileyo apho i-asparagus eluhlaza kunye nemhlophe icutshungulwa. Nangona kunjalo, ixesha labathandi be-asparagus alihlali ixesha elide. Kuba ixesha ngokwesiko liphela ngoJuni 24.

I-asparagus yomgangatho ophezulu wodidi oluphezulu lwezorhwebo luxabisa ngokuthelekisayo.

Ngenxa yokuba i-asparagus ayinakuvunwa ngomatshini. Imikhonto emhlophe ye-asparagus kufuneka ihlatywe ngesandla. I-asparagus eluhlaza iyasikwa. Ukuvuna zombini iindidi ze-asparagus ke ngoko kufuna umsebenzi omkhulu.

Ukongeza, izityalo ze-asparagus zineemfuno ezizodwa. Imifuno iqala ukukhula kuphela kubushushu bomhlaba obumalunga ne-12 °C.

Mhlawumbi ukhe wawabona amasimi amakhulu agqunywe ngefoyile emnyama entwasahlobo. Oku kwandisa ubushushu bomhlaba ukuvumela iasparagus ukuba ikhule kwangethuba.

Ingakanani iasparagus kwizinja?

I-asparagus nayo iyinto ebalaseleyo imifuno side dish eyezinja. Ezinye izinja zithanda i-asparagus. Zama nje.

Nceda uqaphele, nangona kunjalo, ukuba umphumo onamandla wokukhupha awuyeki kwinja yakho. Emva kwesidlo ngasinye se-asparagus, kufuneka uphume kunye nesithandwa sakho ngexesha elifanelekileyo.

Ubungakanani be-asparagus kufuneka busekelwe kubukhulu benja yakho;

• Ngenja enkulu, inokuba yimivalo embalwa.
• Kwinja encinci, kufuneka ibe ngamaqhekeza ambalwa kuphela.

I-asparagus emhlophe okanye eluhlaza kwizinja?

Njengoko sele kukhankanyiwe, kukho i-asparagus emhlophe kunye eluhlaza. Ungasebenzisa zombini iindidi ukuba ufuna ukunika inja yakho i-asparagus.

Zombini i-asparagus emhlophe kunye eluhlaza iyagaywa kakhulu kwizinja. Ukusetyenzwa kunye nokutyisa kwahluke kancinane:

• Unokondla i-asparagus eluhlaza ekrwada okanye iphekwe. Akunyanzelekanga ukuba uxobule i-asparagus eluhlaza.
• Kufuneka uhlale uxobula i-asparagus emhlophe uze uyipheke.

Ukuba uyondla inja yakho ye-asparagus, yinqumle imikhonto ibe ngamaqhekeza. Ngamanye amaxesha imifuno i-fibrous kakhulu emva kokupheka. Oku kunokubangela iingxaki kwinja xa iginya.

Ukuba inja yakho idle i-asparagus peels nayo, akuyiyo intlekele. Nangona kunjalo, oku kunokuzibonakalisa ngendlela yeengxaki ezincinci zokugaya.

I-asparagus yenja

Ungayilungisa kakuhle i-asparagus ngexesha lokuvuna kwaye emva koko umkhenkce. Unako kwakhona ukuphucula ukutya kwisitya sokutyisa kunye ne-asparagus evela kwingqayi kumaxesha ngamaxesha.

Kufuneka ugweme iisosi eziqhelekileyo ze-asparagus. Abantu banokuthanda i-hollandaise sauce, i-béarnaise sauce, okanye i-frankfurter sauce. Esi ayisosidlo sezinja.

Imibuzo ebuzwa qho

Ngaba iminqathe ilungile ezinjeni?

Iminqathe: Inyamezelwa kakuhle zizinja ezininzi kwaye inokutyiswa ikrwada, igayiwe, ibilisiwe, okanye iqhunyiswe ngomphunga. Banika inja inxalenye enkulu ye-beta-carotene, enefuthe elihle kwimpilo yamehlo, ulusu kunye neenwele.

Ngaba inja ingatya iminqathe yonke imihla?

Ewe, izinja zingadla iinqathe ngaphandle kokungabaza kwaye zizuze kwizinto ezininzi ezilungileyo zemifuno. Zonke iintlobo zeminqathe zisempilweni kubahlobo bethu abathembekileyo abanemilenze emine.

Ngaba inja ingazitya iitumato?

Inja yakho inokutya iitumato xa ziphekiwe kwaye ngokufanelekileyo ulusu lususiwe. Ngoko zikhululeke ukondla inja yakho yeetumato ukuba uyazipheka.

Ngaba inja ingayitya ipepile?

I-Nightshades ekrwada: Iitapile ezikrwada, iipepile, neetumato. Izityalo ze-nightshade ezifana neetumato, iitapile kunye neepepile zinento esebenzayo ebizwa ngokuba yi-solanine, eyityhefu ezinjeni. Iimpawu zidla ngokuthatha

Ndingayinika inja yam ikhukhamba?

Ikhukhamba yezinja izisa iintlobo zokutya kwansuku zonke kwaye inika izondlo ezibalulekileyo. Ukongeza, i-cucumber iqulethe malunga ne-95% yamanzi kwaye ngoko ifanelekile kwabo basela kancinci kwaye njengento yokuhlaziya inja ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, iikomkomere zihlala zityiswa njengokutya okulula kwamathumbu.

uhlobo lokugabha okanye urhudo.

Yeyiphi engcono kwirayisi yenja okanye iitapile?

Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.

Ngaba inja yam ingayitya irayisi yonke imihla?

Ewe! Irayisi, eyona nto ithandwayo, inokutyiwa zizinja. Kwithiyori, inja inokutya irayisi yonke imihla. Ukuba inja inikwe ukutya okungenamsebenzi, irayisi ifanelekile.

Ngaba inja iyakwazi ukutya iqanda elibilisiweyo?

Ungawabilisa, uwaqhotse okanye uwakrazule amaqanda. Ungade utyise umthubi weqanda ekrwada kwaye iqokobhe leqanda likwasempilweni kakhulu. Nangona kunjalo, kufuneka ugweme ukunika inja yakho iqanda eliluhlaza elimhlophe okanye ukunambitha iqanda ngexesha lokulungiselela.