UMary Allen
Intshayelelo: Ukuqonda iikati zaseThai
Iikati zaseThai, ezikwabizwa ngokuba ziikati zeSiamese, yenye yezona ntlobo zekati zithandwayo kwihlabathi. Baziwa ngamehlo abo aluhlaza okwesibhakabhaka, umzimba obhityileyo, kunye nobuntu obudlalayo. Imvelaphi yaseThailand, ezi kati ziye zaba zizilwanyana zasekhaya ezidumileyo kumazwe amaninzi kwihlabathi jikelele. Ngelixa ngokubanzi besempilweni kwaye besebenza, banokutyekela kwiimeko ezithile zempilo, kubandakanya ukutyeba.
Ikhonkco phakathi kokutyeba kakhulu kunye neMpilo
Ukutyeba kukuxhalaba okunzulu kwezempilo kwiikati, njengoko kunokukhokelela kuluhlu lweengxaki zempilo, ezifana nesifo sikashukela, isifo senhliziyo, kunye neengxaki ezidibeneyo. Iikati ezityebileyo zikwathandeka ngakumbi kwiingxaki zesikhumba kunye nemiba yendlela yomchamo. Yiyo loo nto kubalulekile ukuba abanini beekati bagcine izilwanyana zabo kubunzima obunempilo. Iikati zaseThai, njengazo naziphi na ezinye iintlobo zeekati, kufuneka zigcine ubunzima obusempilweni ukuze ziphile ubomi obude kunye nobonwabisayo.
Ukuxhaphaka kokutyeba kakhulu kwiikati
Ngokwezifundo zamva nje, malunga ne-60% yeekati e-US zityebe kakhulu okanye zityebe kakhulu. Lo ngumkhwa oxhalabisayo, njengoko ubeka iikati emngciphekweni wokuphuhlisa uluhlu lweengxaki zempilo ezinzulu. Ngelixa ukutyeba kunokuchaphazela zonke iintlobo zeekati, ezinye iintlobo zithandwa kakhulu kuzo kunezinye. Izinto ezifana nemfuza kunye nendlela yokuphila zidlala indima kubunzima bekati, kunye nohlobo kunye nesixa sokutya esikutyayo.
Izinto eziFakela ukutyeba kweFeline
Kukho izinto ezininzi ezinokubangela ukutyeba kweemazi. Esinye sezizathu eziphambili kukutya okugqithisileyo, apho iikati zinikwa ukutya okuninzi okanye iikhalori eziphezulu. Ukungazilolongi kunye nokungaphumli kunokubangela ukuba iikati zityebe, njengokuba kunjalo ngokutya okunecarbohydrates eninzi kunye neprotheyini encinci. Ezinye iimeko zonyango zinokukhokelela ekuzuzeni ubunzima kwiikati, ezifana ne-hypothyroidism kunye nesifo sikaCushing.
Ukutya kwekati yaseThai kunye neZiqhelo zokutyisa
Ukutya kunye nemikhwa yokutya kweekati zaseThai kunokudlala indima enkulu kubunzima babo kunye nempilo yonke. Njengezilwanyana ezitya inyama, iikati zaseThai zidinga ukutya okuneprotheyini ephezulu kunye necarbohydrates ephantsi. Ukubondla ukutya kwekati okukumgangatho ophezulu okuhlangabezana neemfuno zabo zesondlo kubalulekile, njengokuba kukuphepha ukubondla amaqhekeza etafile okanye ukutya kwabantu. Ulawulo lwesahlulo nalo lungundoqo, njengoko ukutya kakhulu kunokubangela iikati ukuba zityebe kakhulu.
Ukuzilolonga kunye nexesha lokudlala leekati zaseThai
Ukuzilolonga kunye nexesha lokudlala zizinto ezibalulekileyo ekugcineni iikati zaseThai zisempilweni kunye nokuthintela ukutyeba. Ezi kati ziyaziwa ngokudlala kunye nobuntu obusebenzayo, ngoko ke ukubonelela ngezinto zokudlala, izithuba zokukrazula, kunye namathuba okudlala kunokubanceda batshise amandla angaphezulu kwaye bagcine ubunzima obunempilo. Ukukhuthaza umthambo rhoqo ngexesha lokudlala kunye nemisebenzi yangaphandle nako kunokukhuthaza indlela yokuphila enempilo kwaye kuthintele ukutyeba.
Ukuthintela ukutyeba kakhulu kwiikati zaseThai
Ukuthintela ukutyeba kakhulu kwiikati zaseThai kufuna indibaniselwano yokutya okunempilo, ukulawulwa kwesahlulo, kunye nokuzilolonga rhoqo. Ukubonelela ngokutya okusemgangathweni kwekati okuhlangabezana neemfuno zabo zesondlo kunye nokuphepha ukugqithisa kunokubanceda ukugcina ubunzima obunempilo. Ukubandakanya ixesha lokudlala, imisebenzi yangaphandle, kunye nokuzivocavoca rhoqo kunokunceda ukukhusela ukutyeba kunye nokukhuthaza indlela yokuphila enempilo.
Isiphelo: Ukugcina ikati yakho yaseThai isempilweni kwaye yonwabile
Ukugcina ikati yakho yaseThai isempilweni kwaye yonwabile kufuna umgudu kunye nengqalelo, kodwa kufanelekile. Ngokubanika ukutya okunempilo, ukwenza umthambo rhoqo, nexesha elininzi lokudlala, unokubanceda bagcine ubunzima obusempilweni kwaye unciphise umngcipheko wokuba neengxaki zempilo. Ngokhathalelo oluchanekileyo kunye nengqalelo, ikati yakho yaseThai inokuphila ubomi obude, obunempilo kunye nolonwabo.