UMary Allen
Kubantu, amandongomane adla ngokuba sempilweni kakhulu njengoko enamafutha aphezulu kunye neeprotheyini ezisempilweni. Nangona kunjalo, ezinye iindidi ziyityhefu kwizinja, ngelixa ezinye azinyamezelwanga kakuhle. Awudingi amantongomane kwisidlo senja esempilweni, kuba eyona nto ibalulekileyo yinto enkulu kwaye ikumgangatho ophezulu. umxholo wenyama ekutyeni kwenja.
Nangona kunjalo, amanye amandongomane awayotyhefu kwizinja kwaye anokongeza iintlobo ezahlukeneyo ekutyeni ngokumodareyitha. Kodwa neentlobo ezinyamezeleke kakuhle zamandongomane akufuneki zibekwe kwisitya sokutya senja yakho yonke imihla, njengoko ziphezulu kakhulu kwiikhalori kwaye zinokukhuthaza. ukutyeba kakhulu kwixesha elide.
Amandongomane ayimfuneko kwiSondlo seNja esempilweni
Ke ngoko, ukuba ufuna ukuba kwicala elikhuselekileyo, yeka ukunika inja yakho amantongomane. Nangona ezinye iintlobo zeendongomane ezifana ne-Brazil nuts, i-hazelnuts, i-coconuts, kunye ne-almonds zineevithamini ezibalulekileyo ezinempilo kwinja yakho, unokufumana ezi zondlo kwezinye ukutya anokunyamezela ngcono. Iphunga, umzekelo, nayo iqulethe i-vitamin E, inyama ityebile kwiivithamini ze-B, kunye ne-offal ngumthombo omhle we-folic acid kunye ne-biotin.
Inetyhefu kwizinja: Macadamia Nuts & Walnuts
Amandongomane e-Macadamia anetyhefu ezinjeni kuba anezinto ezibizwa ngokuba yi-cyanogenic glycosides. Oko amantongomane aqala ukulimaza inja yakho kuxhomekeke kubungakanani bayo, kodwa nje kancinci amantongomane amane anokubangela iimpawu zetyhefu kwinja eyi-15 kg, njengokuqina, iingxaki zokuhamba kunye nokulimala kwesibindi. Ukuba inja yakho itye amandongomane e-macadamia ngempazamo, yise kugqirha wezilwanyana ngoko nangoko.
I-walnuts evuthiweyo ayinayo ityhefu kwizinja, kodwa yinto efanelekileyo ukuba ungayizami. I-Penicillium crustose fungus, engabonakaliyo ngaphandle kwaye yenza i-toxin efana ne-strychnine ebizwa ngokuba yi-Roquefortin C, inokusasazeka ngokukodwa kwi-walnuts engavuthwanga kunye nentsha kunye neqokobhe labo. Inja yakho ke iya kuba nokuxhuzula okukukhumbuzayo ukuxhamla, ukungcangcazela, i-spasm, kunye nokuxhuzula, kwaye uya kugabha. Ityhefu inokuba yingozi apha.
Idla ngokunganyamezeleki kwizinja: Amandongomane
Ukusuka kwimbono yebhotani, i-peanuts ayiyiyo i-nuts, kodwa i-legumes. Kuba izinja ezisempilweni ngaphandle utywala, amandongomane awayongozi. Nangona kunjalo, i-peanut allergy ayixhaphakanga kuphela ebantwini kodwa nasezinja. Ukuba inja yakho inengxaki yentliziyo okanye ukusilela kwezintso, amandongomane awamlungelanga. Oku kuyasebenza apha: Ukuze ube kwicala elikhuselekileyo, kungcono ukuba ungayiniki inja yakho amandongomane.