UMary Allen
Intshayelelo: Ukunyamezela Ukukhwela Kucacisiwe
Ukunyamezela ukukhwelwa lukhuphiswano lomgama omde oluvavanya ukukwazi kwehashe nomkhweli ukunqumla ikhosi yeemayile ezingama-50 ukuya kwezili-100. Ngumdlalo onzima ngokwasemzimbeni nangokwengqondo ofuna ihashe elilungeleyo neliqeqeshwe kakuhle ukugqibezela ikhosi ngexesha elithile.
Ukunyamezela ukukhwela akukhona nje ngesantya; kukwamalunga nokukwazi kwehashe ukugcina amanqanaba amandla kulo lonke uhambo. Abakhweli kufuneka balawule isondlo samahashe abo, ukunyuswa kwamanzi, kunye nokuphila kakuhle ukuze baqinisekise ukuba bayakwazi ukuhambisana neemfuno zohambo.
Amahashe eMidlalo yaseJamani: Isishwankathelo
Amahashe eMidlalo yaseJamani ayaziwa ngobuchule bawo bezemidlalo kunye nokuguquguquka. Ziye zifuyelwe kwiinkalo ezahlukeneyo, kuquka ukunxiba, ukutsiba, kunye nesiganeko. Amahashe eMidlalo yaseJamani ludidi oludumileyo lwemidlalo yamahashe kwihlabathi liphela kwaye abe nempumelelo kukhuphiswano lwamazwe ngamazwe.
Amahashe eMidlalo yaseJamani aqhele ukuba made, anokwakheka kwezihlunu kunye nemilenze eyomeleleyo. Baziwa ngokunyakaza okugqwesileyo kunye ne-athletic, okwenza ukuba bafanelekele imidlalo ephezulu.
Yintoni i-Endurance Riding?
Ukukhwela ihashe ngokunyamezela ngumdlalo ovavanya amandla ehashe kunye nomkhweli wokuhamba imigama emide ngelixa egcina isantya esithe cwaka. Ikhosi inokufikelela kwiikhilomitha ezili-100 ubude kwaye ibandakanya iindawo ezahlukeneyo, kubandakanya iinduli, iintlambo, kunye nokunqumla amanzi.
Ukunyamezela ukukhwela kufuna ihashe elilungeleyo, elisempilweni, nelikwaziyo ukugcina amanqanaba alo amandla kulo lonke uhambo. Abakhweli kufuneka balawule isondlo samahashe abo kunye nokuhanjiswa kwamanzi emanzini ukuqinisekisa ukuba banokugqiba ikhosi ngexesha elimiselweyo.
Iimfuno Physical of Unyamezelo Riding
Ukunyamezela ukukhwela ngumdlalo ofuna ukuba zombini ihashe kunye nomkhweli babe kumgangatho ophezulu. Umkhweli umele abe namandla nokunyamezela, ngoxa ihashe kufuneka libe namandla okuhamba imigama emide.
Ukunyamezela ukukhwela kufuna ukuba ihashe libe nenqanaba eliphezulu lokufaneleka kunye namandla. Amahashe kufuneka akwazi ukugcina isantya esizinzileyo iiyure ekugqibeleni, egubungela umhlaba ocelomngeni, kunye nemiqobo yokuhamba.
Ngaba iiHashe zeMidlalo yaseJamani zifanelekile ukukhwela ukunyamezela?
Amahashe eMidlalo yaseJamani afanelekile ukukhwela ukunyamezela, kodwa ayilona uhlobo oludumileyo lwalo mdlalo. Ngelixa bezemidlalo kwaye beguquguquka, aziqhelekanga ukukhwela umgama omde.
Amahashe eMidlalo yaseJamani afaneleka ngcono kwimidlalo eqatha njengokutsiba kunye nemidlalo. Nangona kunjalo, ngoqeqesho olufanelekileyo kunye nemeko, banokuqhuba kakuhle ekukhweleni ukunyamezela.
Izinto ekufuneka ziqwalaselwe xa ukhetha iHashe lokunyamezela ukukhwela
Xa ukhetha ihashe lokukhwela ukunyamezela, kufuneka kuqwalaselwe izinto ezininzi. Impilo yehashe ngokubanzi kunye nokomelela zibalulekile, ngokunjalo nesimilo nobuntu balo.
Udidi lwehashe kunye nobukhulu balo zizinto ezibalulekileyo ekufuneka ziqwalaselwe, njengoko ezinye iindidi zikulungele ukukhwela umgama omde kunezinye. Kufuneka kuqwalaselwe nokulungelelana kwehashe, kuquka imilenze yalo, iinyawo nomqolo walo, njengoko ezi zinto zinokuchaphazela amandla alo okuqhuba kakuhle xa ephalisa.
Ukuqeqesha iHashe leMidlalo yaseJamani lokukhwela ukunyamezela
Ukuqeqesha iHashe leMidlalo yaseJamani ukukhwela ukunyamezela kufuna ukunyuka okuthe chu komgama kunye nokuqina. Ihashe kufuneka lilungiswe ukuze likwazi ukuhamba imigama emide kwaye ligcine isantya esizinzileyo.
Uqeqesho kufuneka luquke umthambo rhoqo, kuquka umsebenzi osendulini kunye noqeqesho lwekhefu. Isondlo sehashe kunye nokuhanjiswa kwamanzi kufuneka kulawulwe ngononophelo ukuqinisekisa ukuba linawo amandla okugqiba ikhosi.
Imingeni eqhelekileyo yoNyamezelo ukuKhwela kunye namaHashi eMidlalo aseJamani
Imingeni eqhelekileyo yokunyamezela ukukhwela kunye namaHashe eMidlalo yaseJamani ibandakanya ukuthambekela kwabo kumanqanaba aphezulu amandla, anokwenza kube nzima ukulawula ngexesha lokukhwela umgama omde.
Amahashe eMidlalo yaseJamani asenokuzabalaza nomhlaba kunye nemiqobo edibana nayo ngexesha lokunyamezela ukukhwela, njengoko engakhulelwanga kolu hlobo lomdlalo.
Ukutya kunye nesondlo sokunyamezela ukukhwela amahashe
Ukutya kunye nesondlo zizinto ezibalulekileyo ekulungiseleleni ihashe ukuze likwazi ukukhwela. Amahashe afuna ukutya okune-eneji ephezulu okuquka i-roughage eninzi kunye nomxube olungelelanisiweyo wecarbohydrates, amafutha kunye neeproteni.
Amahashe nawo kufuneka abe nokufikelela kumanzi acocekileyo nacocekileyo kulo lonke uhambo lokukhwela. Abakhweli kufuneka balawule isondlo samahashe abo kunye nokuhanjiswa kwamanzi ngononophelo ukuqinisekisa ukuba banokugcina amanqanaba abo amandla kulo lonke uhambo.
Ukulungiselela ukuHamba ngoNyamezelo kunye neHashe leMidlalo yaseJamani
Ukulungiselela ukukhwela ukunyamezela kunye neHashe leMidlalo yaseJamani kufuna ukucwangciswa okucokisekileyo kunye nolungiselelo. Ihashe kufuneka libe kumgangatho ophezulu, kunye nezinga eliphezulu lokuqina kunye namandla.
Umkhweli kufuneka alungele ngokwasemzimbeni nangokwengqondo iimfuno zohambo. Kufuneka babe nokuqonda okucacileyo kwekhosi kunye nomhlaba kwaye balungele ukulawula isondlo samahashe abo kunye nokuhamba kwamanzi kulo lonke uhambo.
Ukuqukumbela: Amahashe eMidlalo yaseJamani okunyamezela ukukhwela
Ngelixa iiHashe zeMidlalo yaseJamani ayilona uhlobo oludumileyo lokukhwela ukunyamezela, zifanelekile kulo mdlalo ngoqeqesho olufanelekileyo kunye nemeko. Amahashe eMidlalo yaseJamani aneembaleki kwaye ayaguquguquka, anentshukumo egqwesileyo kunye nokuqina, okuwenza abe lukhetho olufanelekileyo kwimidlalo ekwizinga eliphezulu.
Ukunyamezela ukukhwela kufuna ihashe elilinganayo neliqeqeshwe kakuhle elinokugcina amanqanaba alo amandla kulo lonke uhambo. Abakhweli kufuneka balawule isondlo samahashe abo kunye nokuhanjiswa kwamanzi ngononophelo ukuqinisekisa ukuba banokugqiba ikhosi ngexesha abalinikiweyo.
Izixhobo zokunyamezela ukukhwela kunye namaHashe eMidlalo yaseJamani
Kukho izixhobo ezininzi ezikhoyo kwabo banomdla wokunyamezela ukukhwela kunye namaHashe eMidlalo yaseJamani. Ezi ziquka iiforam ze-intanethi, iinkqubo zoqeqesho, kunye neeklabhu zendawo kunye nemibutho.
Kubalulekile ukusebenza nabaqeqeshi abanamava nabakhweli abanokunika isikhokelo nenkxaso kulo lonke uqeqesho namalungiselelo. Ngoqeqesho olufanelekileyo kunye nemeko, amaHashe eMidlalo yaseJamani angagqwesa ekukhweleni ukunyamezela kwaye abe ngamava anomvuzo kunye nokwanelisayo kubo bobabini ihashe kunye nomkhweli.