UMary Allen
Kufuneka ube nobomi bekati! Iikiti zilala malunga neeyure eziphindwe kabini ngosuku kunathi bantu. Unokufumana apha ukuba kutheni iikati zilala ixesha elide kwaye kutheni zingaphuphi nje kuphela, kodwa zivumba kwaye zive.
Nokuba ujonge nini ikati yakho: ihlala ibonakala ngathi iyadlala, ikhangela ukutya - okanye ithatha i-nap. Kwaye imbonakalo ayikhohlisi! Enyanisweni, iikati zichitha umyinge weeyure ezili-16 kwezingama-24 zilele.
Hayi kwisiqwenga esinye, nangona kunjalo. Kuba iikiti zisasaza izigaba zazo zokuphumla kakuhle imini yonke.
Ngelixa thina bantu sihlala silala ngokunzulu ixesha elide, iikati zinomjikelezo omfutshane wokulala. Iikati nazo ziyeva kwaye zijoje ngelixa zilele - oku kuzenza zivuke ngokukhawuleza. Ngaphezulu kwayo yonke into, le yi-relic yookhokho babo basendle: ngelixa iimvakalelo ziqhubeka nokusebenza, zinokutsiba ngokukhawuleza kwaye zifike kwindawo ekhuselekileyo xa ingozi isondela - ngokomzekelo ngendlela yeentshaba.
Ngaphandle kokulala okungephi xa kuthelekiswa, iikati nazo ziyaphupha. Unokuyiqonda le nto, umzekelo, ngokuba umsila wekati, amanqina, okanye amabhovu ayanyakazela xa ulele.
Iikati zilala kakhulu ukuze zibuyele ekudlaleni nasekuzingeleni
Ukucinga ukuba abantu abadala balala malunga neeyure ezisibhozo ngokuqhelekileyo, iikiti zethu zilala ngokuphindwe kabini. Ngamanye amaxesha ungathanda ukutshintshana, akunjalo? Ewe kwaye hayi. Kuba iikati zilala kakhulu ngenxa yokuba zifuna ikhefu lokuphumla ukuze zizalise oovimba bazo bamandla.
Iikati zinamandla okwenene xa zizingela kwaye zidlala. Oku kuthelekiseka nemidlalo edinayo kakhulu efana namanqindi okanye ubugcisa bokulwa. Emva kwayo yonke loo nto, ngokungafaniyo nabantu, iikati zizingela ngaphandle koncedo - isixhobo sazo kuphela ngumzimba wazo. Kule nkqubo, batshisa imithwalo yeekhalori kwaye bafuna ukulala ukuze baphinde babuyele ekusebenzeni.
Thina bantu siyashukuma, kwelinye icala, sithembele kakhulu kwintshukumo "ye-aerobic". Ngokomzekelo, xa sisiya emsebenzini ngebhayisekile sikhululekile okanye sinyuka izinyuko. Yiyo loo nto kwanele ukuba abantu abaninzi balale nje ebusuku kwaye bangathathi i-nap eyongezelelweyo emini.