UMary Allen
Iingcali zenzululwazi ezivela kwiYunivesithi yaseWashington ziye zafumanisa ukuba ukubetha inja imizuzu eyi-10 kunciphisa kakhulu i-hormone yoxinzelelo i-cortisol emzimbeni womntu. Oku kuthetha ukuba ngokuphulula nje inja, uba sempilweni! Esi senzo silula sithatha indawo yeepilisi ezininzi!
Ngokunciphisa uxinzelelo, ulungelelanisa izinga lokubetha kwentliziyo, uxinzelelo lwegazi, amanqanaba eswekile yegazi, kunye nokwandisa ukugonywa. Kwaye ukuba uyenza rhoqo, unokuphelisa izifo ezininzi kwixesha elizayo. Kuthetha ukuphila ixesha elide nokukhula kade.
Yiyo loo nto izinja kunye nezinye izilwanyana zasekhaya zifuneka - ziya kukunceda ube sempilweni kwaye ngandlela zonke abantu bathandeke.
Ukongeza, kuluyolo olungenakuthelekiswa nanto kubo bobabini umnini kunye nenja. Jonga ukuba kwenzeka ntoni kwizilwanyana (kungekhona nje ezinjeni) xa uboya okanye ulusu lwazo, okanye iqokobhe lazo, lichukunyiswe ngobunono. Phumla ngokupheleleyo!
