UMary Allen
I-Feline Flip-Flop: Ukuqonda ukuguquguquka kweMood yekati yakho ngesiquphe
Iikati ziyaziwa ngendalo yazo ezimeleyo, kodwa zinokungaqikeleleki xa kufikwa kwimo yazo. Ngomzuzu omnye, ikati yakho inokuba yonelisekile ethangeni lakho, kwaye ngokulandelayo, inokugqabhuka ngeezipho. Ukuqonda nokulawula ukutshintsha kwemo yekati yakho yinxalenye ebalulekileyo yokuba ngumnini wesilwanyana onoxanduva.
Ubume bokuziphatha kweFeline: Isishwankathelo esifutshane
Iikati zizidalwa ezintsonkothileyo ezinoluhlu olubanzi lokuziphatha kunye neemvakalelo. Banethuku ngokwethuku lommandla kwaye banokubonisa isimilo esindlongondlongo xa beva ukuba indawo yabo isoyikiswa. Zikwazizilwanyana ezizingelayo, nto leyo ethetha ukuba zinoloyiko okanye ixhala kwiimeko ezithile. Ukongeza, iikati zizidalwa zentlalo kwaye zinokudandatheka okanye zikruqukile ukuba azifumani unxibelelwano olwaneleyo lwentlalo okanye ukuvuselela.
Ukutshintsha kweMood kwiikati: Iimbangela eziqhelekileyo kunye neeTriggers
Ukuguquguquka kweemvakalelo kwiikati kunokubangelwa zizinto ezahlukeneyo, eziquka utshintsho kwindawo ezihlala kuyo, imiba yezempilo, kunye nokunxibelelana kwezentlalo. Ezinye izinto eziqhelekileyo zibandakanya izandi eziphezulu, abantu abangaqhelekanga okanye izilwanyana, utshintsho kwisiqhelo, kunye nokukhathazeka ngokomzimba okanye intlungu. Kubalulekile ukuchonga unobangela wokuguquguquka kweemvakalelo zekati yakho ukuze uzisombulule ngokufanelekileyo.
Ukuchonga Ukuguquguquka kweMood yeKati yakho: Iimpawu ekufuneka uzijonge
Ezinye iimpawu eziqhelekileyo zokutshintsha kweemvakalelo kwiikati ziquka ukukhwaza, ukugquma, ukuluma, ukukrwela, ukuzifihla, kunye nokuziphatha. Ikati yakho inokuba ne-lethargic, iyeke ukutya okanye ukusela, okanye ibonise utshintsho kwimikhwa yokuzilungisa. Kubalulekile ukujonga ukuziphatha kwekati yakho ngokusondeleyo ukuze uchonge naluphi na utshintsho okanye ukuziphatha okungaqhelekanga.
Ukuqonda Iindidi ezahlukeneyo zoBundlavini beFeline
Uhlaselo lweFeline lunokuthi lwenze ngeendlela ezininzi, kuqukwa nokuhlasela ngokwelizwe, ukuhlasela okutsha, kunye noloyiko lokuchaswa. Uhlaselo lomhlaba ludla ngokubonwa xa ikati iva ukuba indawo yayo isoyikiswa sesinye isilwanyana okanye umntu. Uhlaselo oluqondiswe ngokutsha lwenzeka xa ikati ivuswa sisivuseleli esinye kodwa ingakwazi ukuyihlasela, ngoko ke ibuyisela ugonyamelo lwayo kwenye itekeni. Ukuhlaselwa koloyiko kudla ngokubonakala kwiikati eziye zafumana amava amabi kunye nabantu okanye ezinye izilwanyana.
Uloyiko kunye nokuxhalaba kunokuba ngumceli mngeni ukulawula iikati, njengoko zisenokubangelwa luluhlu olubanzi lwezivuseleli. Ezinye izinto eziqhelekileyo ezibangela ingxolo zibandakanya ingxolo enkulu, abantu abangaqhelekanga okanye izilwanyana, kunye nokutshintsha kwesiqhelo. Kubalulekile ukwenza indawo ekhuselekileyo nekhuselekileyo yekati yakho, kunye nokubonelela ngonxibelelwano oluninzi lwentlalo kunye nokuvuselela ukunceda ukunciphisa ixhala.
Ukudakumba kwekati: Uyijonga njani kwaye wenze ntoni
Ukudakumba kwekati kunokubangelwa zizinto ezahlukeneyo, kubandakanywa utshintsho kwisiqhelo, ukungabikho konxibelelwano loluntu, kunye nokugula ngokomzimba. Ezinye iimpawu eziqhelekileyo zokudakumba kwiikati ziquka ukukhathala, ukuphelelwa ngumdla, utshintsho kwimikhwa yokuzilungisa, nokuzifihla okanye ukuziphatha. Kubalulekile ukubonisana nogqirha wakho wezilwanyana ukuba ukrokrela ukuba ikati yakho inokudakumba, njengoko unyango lunokuba yimfuneko.
I-Overstimulation kwiikati: Izizathu, iimpawu, kunye nezisombululo
Ukugqithisa kwiikati kunokwenzeka xa ziba nemincili kakhulu okanye zivuswa, ngokuphindaphindiweyo ngexesha lokudlala okanye intsebenziswano yentlalontle. Ezinye iimpawu eziqhelekileyo ziquka ukuziphatha ndlongondlongo, ukuluma, kunye nokukrwela. Kubalulekile ukubonelela ngeendawo ezininzi zokukhupha amandla ekati yakho kunye nokubeka iliso kwindlela abaziphatha ngayo ngexesha lokudlala ukuthintela ukuvuselela.
Ukujamelana nokuguga kunye neMiba yeMpilo kwiikati
Njengoko iikati zikhula, zinokufumana uluhlu lwemiba yezempilo enokuchaphazela imo kunye nokuziphatha kwabo. Eminye imiba eqhelekileyo ibandakanya isifo samathambo, iingxaki zamazinyo, kunye nokuncipha kwengqondo. Kubalulekile ukusebenzisana ngokusondeleyo nogqirha wakho wezilwanyana ukulawula nayiphi na imiba yezempilo kunye nokwenza uhlengahlengiso kwindawo yekati yakho kunye nesiqhelo njengoko kuyimfuneko.
Indima yokuSingqongileyo kwiMood yeFeline kunye nokuziphatha
Imekobume inokuba nefuthe elibonakalayo kwimo yekati yakho kunye nokuziphatha. Ukubonelela ngendawo ekhuselekileyo nekhuselekileyo, enamathuba amaninzi okunxibelelana kwezentlalo kunye nokuvuselela, kunokunceda ukukhuthaza ukuziphatha okulungileyo kwikati yakho. Kukwabalulekile ukubonelela ngokutya okunempilo kunye nokulungelelana, kunye nokubeka iliso kwimpilo yekati yakho kunye nempilo yakhe ngokusondeleyo.
Ukulawula i-Feline Mood Swings: Iingcebiso kunye noBuchule
Kukho iingcebiso ezininzi kunye nobuchule obunokunceda ukulawula ukuguquka kwemizwelo kwiikati, kubandakanya ukubonelela ngonxibelelwano oluninzi lwentlalo kunye nokuvuselela, ukudala indawo ekhuselekileyo nekhuselekileyo, kunye nokubeka iliso kwimpilo yekati yakho kunye nempilo ngokusondeleyo. Kwakhona kubalulekile ukuchonga naziphi na izinto ezibangela ukuba ikati yakho iguquguquke kwaye uzisombulule ngokufanelekileyo.
Ungalufuna nini uncedo lobuchwephesha kwiiMood Swings zeCati yakho
Ukuba ukuguquka kwemeko yekati yakho kunzima okanye kuqhubekayo, kunokufuneka ukuba ufune uncedo lwengcali. Ugqirha wakho wezilwanyana unokukunceda ukuchonga nayiphi na imiba yezempilo enokuthi ibe negalelo ekutshintsheni kwemizwelo yekati yakho, kwaye unokucebisa iindlela zokuguqula ukuziphatha okanye amayeza ukuba kuyimfuneko. Kubalulekile ukujongana nakuphi na ukuguquka kwemizwelo kwikati yakho ngokukhawuleza, ukuze ukhuthaze ubudlelwane obonwabisayo nobunempilo phakathi kwakho kunye nesilwanyana sakho sasekhaya.