Mary Allen
Selelekela: Ho Utloisisa Litlhoko tsa Phepo tsa Ntja ea Hao
Joaloka mong'a phoofolo ea lapeng ea nang le boikarabelo, ho bohlokoa ho etsa bonnete ba hore ntja ea hau e fumana phepo e nepahetseng eo e e hlokang ho boloka bophelo bo botle ba bona le bophelo bo botle ka kakaretso. Lijo tse nepahetseng tsa ntja li lokela ho fa motsoalle oa hau ea boea ka livithamini tse hlokahalang, liminerale le protheine ho tšehetsa kholo ea tsona, maemo a matla le sesole sa 'mele.
Ho khetha lijo tsa ntja tse loketseng phoofolo ea hau ea lapeng, ho bohlokoa ho utloisisa litlhoko tsa tsona tsa phepo. Lintlha tse kang lilemo, mefuta, boholo, le boemo ba mosebetsi kaofela li ka bapala karolo ea ho khetholla mofuta oa lijo tse loketseng ntja ea hau.
Lintlha tsa ho Khetha Lijo tsa Ntja
Ha u khetha lijo tsa ntja, ke habohlokoa ho nahana ka lintlha tse kang metsoako, boleng le theko. Batla mefuta ea lijo tsa lintja tse sebelisang lisebelisoa tsa boleng bo holimo tse kang nama, meroho le lijo-thollo. Qoba lijo tsa lintja tse nang le li-fillers, li-preservatives tsa maiketsetso, le lihlahisoa tse ling.
Ho phaella moo, nahana ka tekanyetso ea hau ha u khetha lijo tsa ntja. Le hoja ho ka ’na ha e-ba tekong ea ho khetha lijo tsa lintja tse theko e tlaase, tsa boleng bo tlaase, ho tsetela lebitsong la mofuta oa boleng bo holimo ho ka u bolokela chelete ha nako e ntse e ea ka ho khothalletsa bophelo bo botle ba ntja ea hao le bophelo bo bolelele.
Ho Utloisisa Li-Labels tsa Lijo tsa Ntja
Ho bala mangolo a lijo tsa ntja ho ka ferekanya, empa ho bohlokoa ho utloisisa hore na u fepa motsoalle oa hau oa boea eng. Sheba lileibole tse thathamisang lijo tse felletseng, joalo ka khoho kapa nama ea khomo, e le motsoako oa pele. Qoba lileibole tse thathamisang lijo-thollo kapa li-filler e le tsona motsoako oa mantlha.
Ho feta moo, ela hloko tlhahlobo e tiisitsoeng holim'a label. Sena se tla fana ka tlhahisoleseling ka protheine, mafura, fiber, le mongobo oa lijo tsa ntja.
Mefuta e Fapaneng ea Lijo tsa Ntja e Fumanehang
Ho na le mefuta e fapaneng ea lijo tsa lintja tse fumanehang, ho kenyelletsa tse omileng, tse metsi, le tse mongobo. Lijo tse omileng tsa ntja ke khetho e tsebahalang haholo le e loketseng, kaha ho bonolo ho e boloka le ho e sebeletsa. Lijo tsa lintja tse metsi ke khetho e ntle bakeng sa lintja tse nang le bothata ba ho hlafuna kapa tse hlokang metsi a eketsehileng. Lijo tsa lintja tse se nang mongobo ke khetho e fokolang haholo, kaha hangata li na le tsoekere e ngata le li-preservatives.
Dry vs. Wet Dog Food: Ke Efe e Betere?
Lijo tsa ntja tse omeletseng le tse metsi li ka fana ka phoofolo ea hau ea lapeng ka phepo e hlokahalang eo ba e hlokang, empa mofuta o mong le o mong o na le melemo le bofokoli ba oona. Lijo tse omeletseng tsa ntja li bonolo, li theko e tlaase, 'me li thusa ho ntlafatsa bophelo ba meno. Lijo tsa lintja tse metsi li monate ebile li na le metsi, empa li ka bitsa chelete e ngata 'me tsa senyeha kapele. Qetellong, khetho pakeng tsa lijo tse omeletseng le tse metsi tsa ntja e itšetlehile ka litlhoko le likhetho tsa ntja ea hau.
Mahala-thollo vs. Lijo tsa Ntja tse Kenyellelitsoeng Mabele
Lijo tsa lintja tse se nang lijo-thollo li atile haholo lilemong tsa morao tjena, empa ho bohlokoa ho utloisisa hore lijo-thollo e ka ba mohloli o phetseng hantle oa lik'habohaedreite bakeng sa ntja ea hau. Lijo tsa lintja tse se nang lijo-thollo ke khetho e ntle bakeng sa lintja tse kulang kapa tse sa utloeleng lijo-thollo, empa ho ka 'na ha se ke ha hlokahala lintja tsohle.
Mehloli ea Liprotheine: Nama, Khoho, le Tse ling
Protheine ke limatlafatsi tsa bohlokoa bakeng sa ntja ea hau, 'me e ka fumanoa mehloling e fapaneng e kang nama, likhoho le tlhapi. Batla mefuta ea lijo tsa lintja tse thathamisang nama e felletseng, joalo ka khoho, nama ea khomo kapa tlhapi, e le eona motsoako oa mantlha. Lijo tsa lintja tsa meroho kapa vegan lia fumaneha, empa ho bohlokoa ho netefatsa hore ntja ea hau e fumana limatlafatsi tse hlokahalang.
Litlhoko tsa limatlafatsi bakeng sa lintja tse kholo le tse kholo
Ha lintja li ntse li tsofala, litlhoko tsa tsona tsa phepo lia fetoha. Lintja tse kholo li ka 'na tsa hloka lijo tse nang le lik'hilojule le mafura a fokolang ho thibela botenya le mathata a manonyeletso. Batla mefuta ea lijo tsa lintja tse etselitsoeng lintja tse kholo ka ho khetheha.
Litlhokomelo tse khethehileng bakeng sa Lintja le Lintja tse Emeng
Madinyane le dintja tse emereng di hloka phepo e eketsehileng ho tshehetsa kgolo le kgolo ya tsona. Batla mefuta ea lijo tsa lintja tse etselitsoeng malinyane kapa lintja tse emereng, kaha li na le protheine le lik'halori tse phahameng.
Ho Khetha Letšoao le Nepahetseng la Lijo tsa Ntja
Ha u khetha mofuta oa lijo tsa ntja, ho bohlokoa ho etsa lipatlisiso tsa hau. Batla li-brand tse nang le botumo bo botle 'me li sebelisa lisebelisoa tsa boleng bo holimo. Bala maikutlo a tsoang ho beng ba liphoofolo tse ruuoang lapeng 'me u buisane le ngaka ea hau ea liphoofolo bakeng sa likhothaletso.
Mokhoa oa ho Fetisetsa Ntja ea Hao ho Lijo Tse Ncha
Ha u fetohela ho mofuta o mocha oa lijo tsa ntja, ho bohlokoa ho etsa joalo butle-butle ho thibela ho hlonama ha tšilo ea lijo. Qala ka ho kopanya lijo tse ncha le lijo tse ncha tsa ntja ea hau, butle-butle u li eketse ka nako ea matsatsi a 7-10.
Qetello: Ho Fumana Lijo tse Molemohali bakeng sa Motsoalle oa Hao oa Boea
Ho khetha lijo tse nepahetseng tsa ntja ho ka ba boima, empa ke qeto ea bohlokoa bakeng sa bophelo bo botle le boiketlo ba phoofolo ea hau ea lapeng. Nahana ka litlhoko tsa ntja ea hau, bala lileibole ka hloko, 'me u etse lipatlisiso pele u etsa qeto. Ka phepo e nepahetseng, motsoalle oa hau ea boea a ka phela nako e telele, a thabile, 'me a phela bophelo bo botle le uena.