Na Lintja li ka Sebelisa Peanut Butter ka Tsela e Sireletsehileng?

Peanut butter ke pheko e tsebahalang bakeng sa lintja ka lebaka la tatso ea eona le boleng ba phepo. Leha ho le joalo, joaloka mong'a phoofolo ea lapeng, u ka 'na ua ipotsa hore na ho bolokehile ho fepa ntja ea hau ea peanut butter. Litaba tse monate ke hore peanut butter hangata e nkoa e sireletsehile bakeng sa lintja, empa ho na le likotsi le litemoso tseo u lokelang ho li ela hloko.

Melemo ea Phepo ea Peanut Butter bakeng sa Lintja

Peanut butter e na le melemo e mengata ea phepo bakeng sa lintja. Ke mohloli o motle oa liprotheine, mafura a phetseng hantle, livithamine le liminerale, tse kang vithamine B, niacin le magnesium. Peanut butter e ka boela ea thusa lintja ho boloka boima ba tsona bo botle, kaha li na le lik’hilojule tse ngata empa tsoekere le lik’habohaedreite tse fokolang. Ho feta moo, oli ea tlhaho ea peanut butter e ka thusa ho etsa seaparo se benyang le letlalo le phetseng hantle.

Likotsi tse ka bang teng tsa ho Fepa Lintja Botoro ea Peanut

Le hoja peanut butter hangata e bolokehile bakeng sa lintja, e ka baka likotsi tse itseng haeba e jeoa ho feta tekano kapa haeba metsoako e itseng e le teng. Ka mohlala, mefuta e meng ea peanut butter e na le xylitol, ntho e monate ea maiketsetso e leng chefo ho lintja. Ho noa peanut butter e ngata haholo ho ka baka mathata a ka mpeng, joalo ka letšollo le ho hlatsa. Qetellong, lintja tse ling li ka 'na tsa hanana le matokomane, tse ka bakang matšoao a matla a kang ho hlohlona, ​​ho ruruha le ho hema ka thata.