Mary Allen
Selelekela: Ho utloisisa likatse tsa Thai
Likatse tsa Thai, tse tsejoang hape e le likatse tsa Siamese, ke mefuta e tsebahalang ea likatse tse tsoang Thailand. Mofuta ona o tsejoa ka mahlo a bona a boputsoa bo khahlang, 'mele e boreleli le mesifa, le botho ba ho bapala. Likatse tsa Thai li bohlale haholo 'me li hloka lijo tse leka-lekaneng ho tšehetsa bophelo ba tsona bo mafolofolo le kelello.
Litlhoko tsa phepo ea likatse tsa Thai
Likatse tsa Thailand li hloka lijo tse nang le protheine e ngata le lik'habohaedreite tse fokolang. Joaloka liphoofolo tse jang nama, li hloka mohloli oa protheine o silehang habonolo le o nang le li-amino acid tsa bohlokoa. Ho fepa katse ea hau lijo tse nang le protheine ea boleng bo holimo ea liphoofolo ho tla ba thusa ho boloka mesifa ea bona, ho tšehetsa sesole sa bona sa 'mele, le ho boloka seaparo sa bona se benya ebile se phetse hantle.
Lintho tse amang lijo tsa katse
Ho na le lintlha tse 'maloa tse amang lijo tsa katse, ho kenyelletsa lilemo, boima ba' mele, boemo ba mosebetsi le bophelo bo botle ka kakaretso. Ha katse ea hau e ntse e tsofala, metabolism ea bona ea fokotseha, 'me e ka hloka mofuta o fapaneng oa lijo. Likatse tse boima bo feteletseng li hloka lijo tse nang le lik'halori tse tlaase, ha likatse tse mafolofolo li ka 'na tsa hloka lijo tse nang le lik'halori tse phahameng. Ho feta moo, likatse tse nang le mathata a bophelo bo botle, joalo ka lefu la liphio kapa lefu la tsoekere, li hloka lijo tse khethehileng tse khotsofatsang litlhoko tsa tsona tse khethehileng tsa phepo.
Lijo tse khothalelitsoeng bakeng sa likatse tsa Thai
Lijo tse molemohali bakeng sa likatse tsa Thailand ke lijo tsa katse tsa boleng bo holimo, tse se nang lijo-thollo kapa tse omeletseng tse nang le mohloli oa protheine ea liphoofolo, joalo ka khoho kapa tlhapi. Batla lijo tsa katse tse ngotsoeng "tse feletseng le tse leka-lekaneng" ho netefatsa hore katse ea hau e fumana limatlafatsi tsohle tsa bohlokoa tseo li li hlokang. Ho phaella moo, beng ba likatse ba bang ba khetha ho fepa likatse tsa bona lijo tse tala, tse nang le nama e sa phehoang, masapo le litho tsa 'mele. Ho bohlokoa ho bua le ngaka ea hau ea liphoofolo pele u fepa katse ea hau lijo tse tala.
Bohlokoa ba hydration e nepahetseng
hydration e nepahetseng e bohlokoa bakeng sa likatse tsa Thai. Likatse li hloka metsi a hloekileng, a hloekileng letsatsi le leng le le leng hore li lule li le metsi le ho boloka bophelo bo botle ba tsona ka kakaretso. Etsa bonnete ba hore katse ea hau e na le monyetla oa ho fumana mohloli oa metsi a hloekileng kamehla, 'me u nahane ka ho eketsa seliba sa metsi ho e khothaletsa ho noa metsi a mangata.
Lijo tsa katse tse entsoeng lapeng vs khoebo
Le hoja lijo tsa katse tse entsoeng ka mahahapa e ka ba khetho e phetseng hantle le e matlafatsang, e hloka ho lokisoa ka hloko le ho beha leihlo ho netefatsa hore katse ea hau e fumana limatlafatsi tsohle tsa bohlokoa tseo li li hlokang. Lijo tsa likatse tsa khoebo, ka lehlakoreng le leng, ke khetho e loketseng le e theko e tlaase e fanang ka lijo tse feletseng le tse leka-lekaneng. Ho bohlokoa ho bala leibole le ho khetha lijo tsa katse tse fihlelang litlhoko tsa phepo ea katse ea hau.
Ho beha leihlo bophelo ba katse ea hau
Ho hlokomela bophelo ba katse ea hau ho bohlokoa ho netefatsa hore e fumana phepo e nepahetseng. Ho etela ngaka ea liphoofolo khafetsa, ho lekola boima ba bona, le ho bona boitšoaro ba bona le takatso ea bona ea lijo ho ka u thusa ho lemoha mathata leha e le afe a bophelo bo botle esale pele.
Qetello: Likatse tsa Thai tse thabileng le tse phetseng hantle
Ho fepa katse ea hau ea Thai lijo tse phetseng hantle le tse leka-lekaneng ho bohlokoa bakeng sa bophelo bo botle le bophelo bo botle ba bona. Ho utloisisa litlhoko tsa phepo ea katse ea hau, lintlha tse amang lijo tsa bona, le hydration e nepahetseng ho ka u thusa ho etsa liqeto tse nepahetseng mabapi le lijo tsa bona. Ka ho fa katse ea hau phepo e nepahetseng, u ka etsa bonnete ba hore ba phela bophelo bo monate le bo phetseng hantle.