Mary Allen
Selelekela: Bohlokoa ba Bophelo bo Botle ba Tšilo ea Lijo ho Lintja
Bophelo bo botle ba tšilo ea lijo bo bohlokoa hore lintja li phele bophelo bo botle. Tsamaiso ea tšilo ea lijo e thusa lintja ho senya lijo, ho monya limatlafatsi le ho tlosa litšila. Leha ho le joalo, lintja tse ngata li tobane le mathata a tšilo ea lijo ka lebaka la ho se je hantle, ho ja ho feta tekano, kapa litaba tse ling tsa bophelo bo botle. Joaloka mong’a ntja, u ka nka mehato ea ho boloka bophelo bo botle ba tšilo ea lijo ea ntja ea hao ka ho fana ka lijo tse leka-lekaneng, metsi a hloekileng, ho ikoetlisa kamehla le ho phekola mathata a tšilo ea lijo kapele.
Fepa Lijo tsa Boleng bo Phahameng ho Ntja ea Hao
Boleng ba lijo tseo u li fang ntja ea hau li phetha karolo ea bohlokoa bophelong ba bona ba tšilo ea lijo. Fepa ntja ea hau lijo tse leka-lekaneng tse nang le protheine, mafura le fiber e lekaneng. Batla lijo tsa lintja tsa boleng bo holimo tse fihlelang litlhoko tsa phepo ea lilemo tsa ntja ea hau, mofuta le boholo ba eona. Qoba ho fepa ntja ea hau makumane a tafoleng kapa lijo tsa boleng bo tlase tse ka bakang mathata a tšilo ea lijo, joalo ka letšollo kapa ho hlatsa.
Fana ka Metsi a Mangata a Hloekileng
Metsi a bohlokoa bakeng sa bophelo bo botle ba tšilo ea lijo ea ntja ea hau. Etsa bonnete ba hore ntja ea hau e na le metsi a hloekileng ka linako tsohle. Ho felloa ke metsi 'meleng ho ka lebisa ho pipitlelong, hape ho ka etsa hore ntja ea hau e hlaseloe habonolo ke mafu a moroto. U ka boela ua kenya metsi lijong tsa ntja ea hau ho thusa ho boloka metsi. Haeba u hlokomela hore ntja ea hau e noa metsi a fokolang ho feta tloaelo kapa e bontša matšoao a ho felloa ke metsi 'meleng, ikopanye le ngaka ea hau ea liphoofolo hang-hang.