Mary Allen
Selelekela: Na Lintja li ka Ja Lijo tsa Katse?
Hangata beng ba liphoofolo tse ruuoang lapeng ba ipotsa hore na ho loketse hore lintja tsa bona li je lijo tsa katse. Leha lintja le likatse e le liphoofolo tse jang nama, li na le litlhoko tse fapaneng tsa phepo. Le hoja lijo tse ling tsa ntja li bolela hore li loketse likatse le ka tsela e fapaneng, ha ho khothalletsoe ho fepa ntja ea hau lijo tsa katse e le lijo tsa tsona tsa mantlha. Sengoliloeng sena se tla hlahloba phapang ea phepo lipakeng tsa lijo tsa ntja le katse le likotsi tse ka bang teng tse amanang le ho fepa ntja ea hau lijo.
Phapang ea Phepo lipakeng tsa Lijo tsa Ntja le Katse
Ho na le phapang e khōlō litlhokong tsa limatlafatsi tsa lintja le likatse. Likatse ke li-carnivores tse tlamang, ho bolelang hore li hloka boemo bo phahameng ba protheine lijong tsa tsona ho feta lintja. Le hoja lintja li hloka ho ja lik'habohaedreite bakeng sa matla, likatse li ka fumana matla a tsona ho tsoa ho protheine le mafura. Ho feta moo, likatse li hloka amino acid e itseng, taurine, e sa fumaneheng lijong tsa ntja. Ntle le taurine e lekaneng lijong tsa bona, likatse li ka ba le mathata a pelo le pono. Ho feta moo, lijo tsa ntja li na le fiber e ngata, e leng ea bohlokoa bakeng sa tšilo ea lijo.
Likotsi Tsa ho Fepa Lijo tsa Katse ea Ntja ea Hao
Ho fepa ntja ea hau lijo tsa cat ho ka ba le liphello tse kotsi. Lijo tsa katse li na le mafura le protheine e ngata ho feta lijo tsa ntja, tse ka lebisang ho boima ba 'mele le litaba tse ling tsa bophelo bo botle joalo ka pancreatitis. Ho feta moo, lijo tsa katse li na le molora o mongata, o ka lebisang ho thehoeng ha majoe a senya ho lintja. Ho feta moo, lijo tsa katse li atisa ho bitsa chelete e ngata ho feta lijo tsa ntja, 'me ho fepa ntja ea hau lijo tsa katse ho ka ba litšenyehelo ha nako e ntse e ea.
Kamoo Lijo Tsa Katse li Amang Ts'ila ea Ntja ea Hao
Lintja le likatse li na le mekhoa e fapaneng ea tšilo ea lijo, 'me ho fepa ntja ea hau lijo ho ka lebisa mathateng a tšilo ea lijo. Lijo tsa katse li na le mafura a mangata ho feta lijo tsa ntja, tse ka bakang letšollo kapa ho hlatsa ho lintja. Tekanyo e phahameng ea protheine lijong tsa likatse le eona e ka lebisa tšilong ea lijo ho lintja, kaha 'mele ea tsona ha e a hlomelloa ho sebetsana le protheine e phahameng joalo. Ho feta moo, ho fepa ntja ea hau lijo khafetsa ho ka sitisa ho leka-lekana ha libaktheria ka maleng a tsona, e leng se lebisang mathateng a eketsehileng a tšilo ea lijo.
Kotsi ea Botenya le Mathata a Mang a Bophelo bo Botle
Ho fepa ntja ea hau lijo tsa katse ho ka lebisa botenya, e leng bothata bo boholo ba bophelo bo botle ba lintja. Lijo tsa katse li na le lik'hilojule tse ngata ho feta tsa ntja, 'me lintja tse jang lijo tsa katse kamehla li ka nona ka potlako. Ho feta moo, botenya bo ka lebisa mathateng a mang a bophelo bo botle joalo ka lefu la tsoekere, mathata a manonyeletso le lefu la pelo. Ke habohlokoa ho hlokomela boima ba ntja ea hau le ho fetola lijo tsa bona ho netefatsa hore li boloka boima ba 'mele bo botle.
Kameho ea Lijo tsa Katse Letlalong la Ntja ea Hao le Letlalo
Ho fepa ntja ea hau lijo tsa katse ho ka ama seaparo sa bona le letlalo la bona. Lijo tsa katse ha li na li-acid tse bohlokoa tseo lintja li li hlokang ho boloka letlalo le phetse hantle le jase e benyang. Ho phaella moo, lijo tsa katse li ka 'na tsa e-na le metsoako e ka bakang ho kula ho lintja, e lebisang ho teneha ha letlalo le litaba tse ling. Ho bohlokoa ho fepa ntja ea hau lijo tse etselitsoeng ho khotsofatsa litlhoko tsa tsona tsa phepo e nepahetseng ho netefatsa hore e na le letlalo le phetseng hantle le jase e benyang.
Karolo ea Protheine Lijong tsa Ntja le Katse
Le hoja lintja le likatse li hloka protheine lijong tsa tsona, boemo ba protheine eo li e hlokang boa fapana. Likatse li hloka boemo bo phahameng ba protheine ho feta lintja hobane 'mele ea tsona e etselitsoe ho senya protheine ka katleho. Ho feta moo, likatse li hloka amino acid e itseng, taurine, e sa fumaneheng lijong tsa ntja. Lintja li ka fumana protheine ea tsona mehloling e fapaneng, ho kenyeletsoa liprotheine tsa liphoofolo le limela.
Ho Utloisisa Litlhoko tsa Phepo tsa Ntja ea Hao
Ho bohlokoa ho utloisisa litlhoko tsa phepo ea ntja ea hau ho netefatsa hore li boloka bophelo bo botle. Lintja li hloka lijo tse leka-lekaneng tse akarelletsang liprotheine, lik’habohaedreite, mafura, livithamine le liminerale. Litlhoko tse khethehileng tsa limatlafatsi tsa ntja ea hau li tla itšetleha ka lilemo tsa tsona, mefuta ea tsona le boemo ba mosebetsi. Ikopanye le ngaka ea hau ea liphoofolo ho fumana hore na ntja ea hau e ja lijo life tse nepahetseng.
Mekhoa e Meng ea ho Fepa Lijo tsa Katse ea Ntja ea Hao
Ho na le mekhoa e mengata ea ho fepa ntja ea hau katse. U ka khetha lijo tsa lintja tsa boleng bo holimo tse khotsofatsang litlhoko tsa phepo ea ntja ea hau kapa ua nahana ka lijo tse entsoeng hae. Lijo tsa ntja tse entsoeng hae li u lumella ho laola metsoako le ho netefatsa hore ntja ea hau e fumana phepo e nepahetseng. Ho feta moo, o ka tlatselletsa lijo tsa ntja ea hau ka ho ja lijo kapa lijo tse bobebe tse etselitsoeng lintja ka ho khetheha.
Bohlokoa ba Lijo tse Leka-lekaneng Bakeng sa Lintja
Lijo tse leka-lekaneng li bohlokoa bakeng sa bophelo bo botle le boiketlo ba ntja ea hau. Lijo tse haelloang ke limatlafatsi tse hlokahalang li ka lebisa mathateng a fapaneng a bophelo bo botle, ho kenyelletsa botenya, mathata a letlalo le mathata a tšilo ea lijo. Ho bohlokoa ho khetha lijo tsa ntja tsa boleng bo holimo tse khotsofatsang litlhoko tsa phepo ea ntja ea hau le ho beha leihlo boima ba tsona ho netefatsa hore li boloka boima ba tsona bo botle.
Liphello tse ka 'nang tsa etsahala tsa ho Fepa Lijo tsa Katse ea Ntja ea Hao
Ho fepa ntja ea hau lijo tsa katse ho ka ba le litlamorao tse 'maloa, ho kenyelletsa boima ba' mele, ho hlonama ha tšilo ea lijo le mathata a letlalo. Ho feta moo, lijo tsa katse ha li na limatlafatsi tsa bohlokoa tseo lintja li li hlokang ho boloka bophelo bo botle. Ke habohlokoa ho khetha lijo tse entsoeng ka ho khetheha ho finyella litlhoko tsa phepo ea ntja ea hau ho netefatsa hore li boloka bophelo bo botle.
Qetello: Boloka Ntja ea Hao e Phetse hantle ka Phepo e Nepahetseng
Qetellong, le hoja lintja le likatse li na le litlhoko tse tšoanang tsa lijo, litlhoko tsa tsona tsa phepo lia fapana. Ho fepa ntja ea hau lijo tsa katse ho ka ba le litlamorao tse kotsi, ho kenyelletsa boima ba 'mele, mathata a tšilo ea lijo le mathata a letlalo. Ho bohlokoa ho khetha lijo tsa lintja tsa boleng bo holimo tse fihlelang litlhoko tsa phepo ea ntja ea hau ho netefatsa hore li boloka bophelo bo botle. Ikopanye le ngaka ea hau ea liphoofolo ho fumana hore na ntja ea hau e ja lijo life tse nepahetseng.