Na lintja li ka ja Oatmeal?

Tse ka Hare bontsha

U rata oatmeal 'me ka mahe a linotši le litholoana tse ncha li bolela qalo e phethahetseng ea letsatsi bakeng sa hau? Joale u ntse u ipotsa hore na lintja le tsona li ka ja oatmeal?

Potso e ntle! Ho sebetsana le lijo tsa motsoalle oa hao ea maoto a mane kamehla hoa utloahala, hobane a ke ke a etsa joalo!

Sehloohong sena u tla fumana hore na li-flakes tse monate, tse nang le matla a phahameng li shebahala joang bakeng sa ntja ea hau.

Natefeloa ha u ntse u bala!

Ka bokhutšoanyane: Na ntja ea ka e ka ja oatmeal?

E, lintja li ka ja oatmeal! Ka linako tse ling ba fana ka phetoho e phetseng hantle ka sekotlolo sa ntja 'me ba ka ba ba thusa ka mathata a tšilo ea lijo. Li boetse li fa ntja ea hau fiber e ngata 'me lintja tse ngata li fumana oatmeal e monate haholo.

Ho phaella karolong e phahameng ea fiber, oat flakes e na le liminerale tse ngata le li-trace elements hammoho le liprotheine le unsaturated fatty acids.

Na Oatmeal e Phetse hantle Bakeng sa Lintja?

E, oatmeal e hlile e phetse hantle haholo bakeng sa lintja.

Sena se bakoa ke hore ka lehlakoreng le leng ho na le protheine e phahameng ea oat flakes, ka lehlakoreng le leng ho li-fiber tse ngata tsa lijo, liminerale le likarolo tsa trace, le taba ea hore li bonolo haholo ho cheka.

Li-oats tse pota-potiloeng ke mohloli o babatsehang oa matla, ke kahoo hangata li feptjoang ho lintja tse mafolofolo lipapaling.

Esita le haeba ntja ea hau e na le mathata a mala, oatmeal e ka fanoa e le lijo tse bobebe tse nang le cottage chisi, quark, oli ea linseed le rantipole e grated.

Limatlafatsi tsa oatmeal

Ntja ea hau e tla rua molemo ho tsoa linthong tsena tse ntle:

vithamine B
vithamine E
vithamine k
faeba
magnesium
phosphorus
liprotheine
manganese
khalsiamo
Koporo
potasiamo
selenium
tšepe
zinc

Nka fepa ntja ea ka joang oatmeal?

Haholo-holo haeba u fepa ntja ea hau ho ea ka mokhoa oa BARF (phepelo ea nama e tala e loketseng ka biologically), oatmeal e seng kae mona 'me ho na le tlatsetso e molemo ho lijo tse kholo.

Phepelo ea roughage ea bohlokoa e bohlokoa ha u fepa nama e tala.

Haeba u batla ho noka sekotlolo sa ntja ea hau ka oatmeal, u lokela ho qala ka ho pheha oatmeal metsing kapa moro oa nama 'me ue tlohele hore e pholile ka ho feletseng!

Keletso:

Re khothaletsa hore u se ke ua pheha oatmeal ka lebese, kaha lactase e nang le eona hangata e baka ho se mamellane ho lintja.

Ke oatmeal e kae e loketseng?

87, 88, 93, 95, 104 small flakes… Joale, na u hlile u bala li-flakes ka hloko?

E kholo! U ka ipholosa mosebetsi ona oa Sisyphean nakong e tlang, empa ho kenya chelete e ngata ka har'a ntja ho thibetsoe.

Ho ipapisitse le boholo, boima ba 'mele, le boemo ba ts'ebetso ea ntja ea hau, re khothaletsa ho fepa karolo e hlokolosi ea oatmeal makhetlo a 1-2 ka beke.

Ke eng e lokelang ho nahanoa ha u fepa oatmeal?

Oatmeal e fumaneha ka mefuta e mengata e fapaneng.

Ho bohlokoa hore u reke oatmeal ea tlhaho ntle le li-additives bakeng sa motsoalle oa hau ea maoto a mane - ka boleng ba tlhaho.

Ha e le hantle, li-oat flakes li etsa karolo e nyenyane feela ea lijo tsa motsoalle oa hau oa boea 'me ka linako tse ling li kena ka sekotlolong.

Ha ho tsotellehe hore na ke lijo-thollo kapa lekhasi le lesesaane.

Na ho hang lintja li ka ja lijo-thollo?

Ke 'nete hore lijo-thollo ha li hlokahale lijong tsa ntja. Lintja tse ngata li boetse li itšoara ka lijo-thollo, haholo-holo koro ea gluten, ka ho hloka mamello.

Leha ho le joalo, li-oats li nkoa e le lijo tse ling tse ntle le tse sireletsehileng bakeng sa lintja.

Ho hana lijo-thollo ho lintja

Hoa etsahala, empa ha ho hangata ho feta ka lijo tse ling.

U ka leka ka mehato e menyenyane kapa likhaba hore na ntja ea hau e mamella oatmeal hantle.

Haeba a itšoara ka tsela e sa tloaelehang ka mor'a ho ja oatmeal, mohlala ka ho nyekeloa ke pelo, ho hlatsa, letšollo, flatulence kapa ho hlohlona, u lokela ho khaotsa ho fana ka oatmeal le ho ikopanya le ngaka ea liphoofolo ha ho hlokahala.

Leha ho le joalo, ka kakaretso, li-flakes ha li kotsi ho lintja.

Ho hotle ho tseba:

Lintja le liphiri le tsona li ja lijo-thollo naheng. Ha u bolaea liphofu tse nyenyane, lintho tse ka hare ho mpa tse nkiloeng pele li boetse li jeoa - hammoho le lijo-thollo!

Li-Unsaturated Fatty Acids ka Oatmeal

Re se re buisane ka liphello tse 'maloa tse ntle tsa bophelo bo botle ba oatmeal, tse kang fiber e phahameng le protheine.

Empa flake e bonolo e ka boela ea tšoaea ka li-unsaturated fatty acids.

Bakeng sa lijo-thollo, habore e na le mafura a batlang a le holimo, ao ehlileng a ka lulang lethekeng la moratuoa oa hau.

Na ntja ea hau e atisa ho ba boima bo feteletseng? Joale u se ke ua mo fepa oatmeal.

Ho molemo hore li-acid tse mafura tseo e nang le tsona li na le 70% ea oleic acid, linoleic acid le linolenic acid, tse phetseng hantle 'me li na le phello e ntle ho boemo ba k'holeseterole ea ntja ea hau.

Ho phaella moo, li-unsaturated mafura acid li kenya letsoho ho thibela letlalo le phetseng hantle le seaparo se benyang.

Li-cookie tsa Oatmeal bakeng sa Lintja?

Ho na le litlolo tse pholileng haholo tsa ho baka li-biscuits tsa ntja ka bouena. Molemo oa sena: U tseba seo u nang le sona!

Oatmeal e boetse e loketse ho lokisetsa lijo tse monate tsa ntja.

U ka etsa li-flakes hore e be libolo tse nyane ka nama e setseng kapa moro oa masapo, lero la tuna kapa o kopantsoe le quark ebe o li kenya ka ontong ho fihlela crispiness e lakatsehang.

Ke habohlokoa feela hore u se ke ua kenya metsoako leha e le efe e hanetsoeng bakeng sa lintja, tse kang tsoekere, letsoai kapa linoko tse chesang.

Ho ipapisitse le seo moratuoa oa hau a se ratang, o ka tšela libisikiti ka lihoete tse grated kapa liverwurst.

Oatmeal e le lijo tse bobebe?

Kaha li-oat flakes li bonolo hore lintja li silehe, li loketse hantle e le lijo tse bobebe bakeng sa mathata a mala.

Lijo tsena li loketse ho kopanngoa le oatmeal:

Linseed kapa oli ea hemp
makhasi a psyllium
yogurt ea poli
kase e bitsoang Cottage cheese
Quark
Monokotšoai o mocha
apole e grated
banana
coconut e grated
Grated rantipole