Mary Allen
Ho lelefatsa bophelo - re u bontša hore na u ka etsa ho hongata joang ho netefatsa hore protégé ea hau e ka fihlela botsofali e phetse hantle ebile e lekane.
Mabitso a Sechaba
Lintja ke libopuoa tsa sechaba - joalo ka rona. Litšebelisano, ka bobeli le rona le ka lintho tse ikhethileng, ka hona, lia tlameha. Kamehla - 'me ka holim'a tsohle ntle le khatello ea maikutlo - ho kopana le lintja tse ling ho matlafatsa tsebo ea sechaba.
Mefuta-Phepo e Nepahetseng
Ho sa tsotellehe hore na u fana ka lijo tse omeletseng kapa tse metsi kapa u li fepa ho hang - lijo tsa boleng bo phahameng tse tlhaho ka hohle kamoo ho ka khonehang li molemo ka ho fetisisa bakeng sa ntja. Ke habohlokoa ho mo ela hloko, 'me seo a se mameletseng hantle, maqheka, seaparo le matla ke matšoao a ka tšeptjoang.
Boima bo phetseng hantle
Senotlolo sa ho boloka ntja ea hau e phetse hantle botsofaling ke ho boloka boima ba eona bo loketseng. Ha ntja e ntse e tsofala le mathata a manonyeletso a hlaha, botenya bo ka ba ba ba le phello ea ho khutsufatsa bophelo haholo.
Ho Kopana Hammoho
Lerato la 'mele le ntša homone ea cuddle oxytocin ho batho le lintja, e etsang hore ba ratane ba be ba thabe. E matlafatsa maqhama pakeng tsa metsoalle ea maoto a mane le a mabeli 'me kahoo e tiisa boiketlo ba bobeli.
Boikoetliso bo Lekaneng
Ho ikoetlisa moeeng o hloekileng ha ho molemo ho ntja feela hobane ho boetse ho boloka 'mè le ntate ba phetse hantle. O hloka ho fofonela (!), ho khona ho tlohela mouoane, ho sibolla tlhaho, le ho boloka tsamaiso ea hae ea mesifa e ntse e tsoela pele.
Ho robala ka ho lekaneng
Esita le haeba ba batla ho ba teng hohle 'me ba ikemiselitse ho nka khato leha e le efe: re tlameha ho etsa bonnete ba hore lintja tsa rona li fumana boroko bo loketseng' me kahoo li ka inchafatsa ka ho lekaneng. E lokela ho ba lihora tse ka bang 17 ka letsatsi.
Mehla ea Phomolo e sa khathatsoang
Ntle le boroko, lintja le tsona li tlameha ho lumelloa mekhahlelo ea tsona ea ho phomola, li hloka lihora tse tharo ho isa ho tse 'ne ka letsatsi ho robala ho pota-potile tlhokomeliso. Haholo-holo ha lintho li e-ba khatello ea kelello, u lokela ho li fa libaka tse khutsitseng, tse sa khathatsoang.
Tlhokomelo ea Bophelo bo Bohlale
Tlhahlobo ea kamehla ea bophelo bo botle ha e lematse lilemo tse itseng 'me e lumella mafu leha e le afe ho tsejoa esale pele. Hore na sena se lokela ho etsahala hangata hakae ho molemo ho buisana le ngaka ea hau ea liphoofolo.
Bophelo bo Botle ba Pearly Whites
Ho bola ha leino ke bothata bo tebileng ba lintja. Kaha hase meno feela a amehang, tšoaetso e ka boela ea ama litho tse ling. Ho hlatsoa meno, ho itlhahloba kamehla le ho hlafuna hoa thusa.
Ho Ela Hloko Litlhoko tsa Eona
Lintja ke bashebelli ba khabane 'me li ikamahanya le rona haholoanyane ha re ntse re phela hammoho. Re lokela ho etsa joalo, re arabele litlhoko tsa bona - ka ho etsa joalo re tla bona kamoo re ka ithutang le ho hola hammoho.