Mary Allen
Oweta ambiri mwina asankha tonde kuti iwonetsedwe ku Freiburg. Akalulu okongola kwambiri amayembekezeredwa pachiwonetsero chapamwambachi. Tsopano ndikofunikira kusunga nyama zokongola kwambiri pachiwonetsero.
Tsopano, posachedwa chiwonetsero cha tonde ku Freiburg chisanachitike, chokongola kwambiri m'khola chikuyang'aniridwa ndi maso a chiwombankhanga. akudya bwino Kodi ndi wamoyo komanso wofunikira? Nkhani yathanzi pakadali pano ikhoza kukuwonongerani mfundo zamtengo wapatali ndikuyika mendulo ya golide, kapenanso mutu wa mpikisano, osafikirika. Koma osati wokongola akalulu ayenera kudutsa m'nyengo yozizira bwino, koma lonse katundu. Kuwonjezera pa ukhondo umene timautenga mopepuka, monga kukhetsa madzi nthawi zonse ndi kuyeretsa mbale, zomera zimathandiza m’njira zambiri kuti nyama zikhale zathanzi. Zomera zambiri m'madera athu zili mu hibernation, koma pali chakudya chokwanira cha nyengo monga kaloti, beetroot, maapulo, letesi yachisanu, ndi mitundu yonse ya nthambi. Ali ndi zinthu zofunika kwambiri zomwe zimathandiza nyama m'nyengo yozizira. Palinso zokometsera zokometsera kugaya ndi zolimbikitsa chitetezo chathupi ndi zitsamba zochokera kukhitchini ndi m'munda.
Zakudya zamadzimadzi zimakondedwa ndi akalulu ndipo zimalimbikitsa chilakolako. Komabe, pazifukwa za chilengedwe, muyenera kugwiritsa ntchito zosakaniza zanyengo ndi zakomweko. Kaloti ndi chakudya chodziwika bwino cha akalulu. Amakhala ndi mtundu wa lalanje chifukwa cha carotenoids, yomwe imaphatikizanso beta-carotene. Izi zimasinthidwa kukhala vitamini A ndi thupi ndipo zimathandiza kuti khungu likhale lathanzi komanso chitetezo champhamvu. Pomaliza, mizu imakulitsanso chonde. Chifukwa sakhala otsika kwambiri muzakudya, sangadutse masikelo patebulo la akatswiri.
Beets ali ndi mavitamini ndi minerals ambiri. Kuchuluka kwa anthocyanin (red pigment) kumalepheretsa maselo a chotupa, chinthu chogwira ntchito betaine chimapereka ma endorphins ambiri ndikuteteza mtima ndi chiwindi. Beets amathandizanso kugwiritsira ntchito mpweya mu mitochondria, zomera zazing'ono zomwe zimapezeka m'maselo a thupi, motero zimawonjezera kupirira ndi kuchepetsa ukalamba. Akalulu amakonda kwambiri masamba amasamba. Mukhoza kupeza zosasambitsidwa kotero kuti stable chakudya m'mphepete mwachindunji kuchokera mlimi masamba. Koma musapitirire: Beetroot imakhala ndi oxalic acid, yomwe imathandizira kupanga miyala ya impso. Zodabwitsa ndizakuti, mutatha kudya beetroot, mkodzo nthawi zambiri umakhala wofiyira, zomwe sizimadetsa nkhawa.
"Gschwellti" kwa Kulemera Kwambiri
Maapulo amaonetsetsa kuti chimbudzi chikhale bwino, chimalimbitsa mitsempha ndipo motero amathandiza kulimbana ndi kupsinjika kwa makutu aatali ndi obereketsa paziwonetsero. Kuonjezera apo, amalimbikitsa ntchito ya impso ndikulimbikitsa ziwalo za kupuma ndi mtima. Zitha kukhalanso makwinya pang'ono, zomwe sizimasokoneza akalulu. Wina yozizira masamba ndi mbatata. Akalulu amawakonda kwambiri ngati "Gschwellti", mwachitsanzo, yophikidwa mu chipolopolo. Ndi mbatata, mukhoza kukankhira kulemera kwa nyama pang'ono.
Akalulu amakonda saladi; mitundu yowawa yozizira ya Zuckerhut ndi Cicorino Rosso ndi yathanzi. Ma saladi a chicory awa amalimidwa mitundu ya chicory, yomwe imathandizira kukhumudwa m'mimba ndi zowawa zake komanso ma tannins. Achibale awo ochokera ku ngodya ya saladi ali ndi zotsatira zofanana choncho ndi zofunika kwambiri m'miyezi yozizira pamene pali zobiriwira zochepa. Ngati ngwazi yam'tsogolo ikuwonetsa kusafuna kudya kuposa momwe zimakhalira, mupatseni tsamba la Cicorino Rosso kapena awiri kwa masiku angapo ndipo posachedwa abwerera.
Mbeu zokometsera, za caraway, aniseed, ndi fennel zimathandizira kwambiri kudzimbidwa ndi kutupa. Kawirikawiri, mmodzi kapena winayo angapezeke kukhitchini. Ndi bwino kuwapereka pamodzi ngati tiyi wa zitsamba zinayi, pamene amathandizirana ndi kupititsa patsogolo zotsatira za wina ndi mzake. Thirani ma deciliters awiri a madzi otentha pa chisakanizo cha pinch ya zonunkhira, kuphimba nthawi yomweyo ndikusiya kuyimirira kwa mphindi khumi. Perekani tiyi ngati mankhwala kapena mulowetse mwachindunji pakagwa mwadzidzidzi.
Ngati vuto lalikulu la ng'oma lichitika, ndikofunikira kuchitapo kanthu mwachangu. Kuphatikiza kwamankhwala a homeopathic Nux vomica D30, Colchicum D12, ndi Carbo vegetabilis D30, omwe ali mu pharmacy yokhazikika, atsimikizika. Ma globules ochepa (mikanda) kapena madontho amasungunuka m'madzi pang'ono ndikuperekedwa mwachindunji kwa kalulu wovutika. Mutatha kupulumuka chizolowezi cha ng'oma, idyani mosamala ndi oatmeal pang'ono, udzu wambiri, ndi tiyi wa zitsamba zinayi zomwe tafotokozazi.
Osati Ziwonetsero Zambiri
Kusunga akalulu athanzi kumatanthauzanso kuti musawachulukitse panthawi yachiwonetsero. Paziwonetsero, nyama zochokera kumagulu osiyanasiyana zimasonkhana, zimakhala pamatebulo a oweruza omwewo ndikukhala masiku angapo moyandikana. Tizilombo tating'onoting'ono timasinthanitsidwa, chitetezo champhamvu cha mthupi chimawasunga. Komabe, chitetezo cha thupi chimafooka chifukwa cha kupsinjika kwa nthawi yayitali, monga momwe ziwonetsero zingapo zotsatizana zimasonyezera. Pankhaniyi, zochepa ndizochulukirapo.
Pofuna kuthandizira chitetezo cha mthupi, oregano, yomwe imalepheretsanso tizilombo toyambitsa matenda, imaperekedwa chisanachitike komanso pambuyo pa chionetserocho. Thyme ndi nettle zouma zimakhala ndi zotsatira zofanana. Nyama zowonetsera zimapatsidwa supuni ya tiyi ya zitsamba zowaza pa chakudya chokhazikika tsiku lililonse kwa sabata. Kuphatikiza apo, amapatsidwa tincture wa echinacea m'madzi awo akumwa. Mlingo: Madontho khumi pa kuchuluka kwa madzi omwe kalulu amamwa tsiku lililonse. Nthambi zatsopano monga birch, alder, hazel, ndi spruce, zomwe zonse zili ndi zinthu zofunika kwambiri, tsopano ndizoyenera ngati nthiti.
Mafuta a mandimu otonthoza koma olimbikitsa (Melissa officinalis) amapangitsa kuti akalulu aziyenda mosavuta kupita kuwonetsero ndikusintha malo ndi anthu onse osadziwika komanso fungo. Madzulo a ulendowu komanso pa tsiku la ulendo, makutu aatali amapatsidwa madontho khumi a tincture wa mandimu osungunuka ndi madzi pang'ono kapena masamba owuma a mandimu amawaza pa chakudya. Mafuta a mandimu amathandizanso ku matenda oyenda, omwe akalulu amatha kugwidwa nawo mofanana ndi anthu. Pokonzekera motere, akalulu amabwera kuwonetsero ali ndi mawonekedwe apamwamba ndipo amabwerera ali ndi thanzi labwino.