Mary Allen
Kodi ziweto zimagona pabedi ndi ana? Makolo kaŵirikaŵiri amapereka mayankho osiyanasiyana ku funso limeneli kwa iwo eni. Komabe, pali chinthu chimodzi chimene sayenera kuda nkhawa nacho: ana amagona mokwanira ngakhale ali ndi chiweto pabedi.
Ndipotu, ziweto zimanenedwa kuti zimavutitsa kwambiri tikagona. Amajomba, amatenga malo, amakanda - ndiye chiphunzitsocho. Komabe, izi sizinaphunzire bwino.
Kafukufuku wina ku Canada anasonyeza kuti ana amene amagona ndi ziweto zawo amagona mofanana ndi ana ena ndipo amagona mwamtendere!
Mwana Wachitatu Aliyense Amagona Pabedi Ndi Chiweto
Kuti achite izi, ochita kafukufukuwo adasanthula deta kuchokera ku kafukufuku wanthawi yayitali wa kupsinjika kwaubwana, kugona, ndi ma circadian rhythms. Kafukufuku wochitidwa pa ana otenga nawo mbali ndi makolo awo anasonyeza kuti mwana mmodzi pa atatu alionse amagona pafupi ndi chiweto.
Podabwa ndi chiwerengero chapamwamba chotere, ofufuzawo ankafuna kudziwa momwe gulu la mabwenzi a miyendo inayi limakhudzira kugona kwa ana. Anawagawa m'magulu atatu: omwe samagona, nthawi zina, kapena nthawi zambiri amagona pabedi ndi ziweto. Kenako anayerekezera nthawi imene anagona komanso nthawi imene anagona, mmene ana anagona mofulumira, kangati anadzuka usiku komanso mmene amagona.
M’madera onse, zinalibe kanthu kuti ana amagona ndi ziweto kapena ayi. Ndipo kagonedwe kabwino kanathandizanso kukhalapo kwa nyamayo, malinga ndi Science Daily.
Lingaliro la ochita kafukufuku: ana amatha kuwona abwenzi ambiri pa ziweto zawo - kupezeka kwawo ndi kolimbikitsa. Zasonyezedwanso kuti akuluakulu omwe ali ndi ululu wosatha amatha kuthetsa kusapeza kwawo mwa kugona pabedi ndi ziweto. Kuphatikiza apo, ziweto zimapatsa chitetezo chokwanira pakama.