Mary Allen
Chakudya cha mphaka chokhala ndi nyama yambiri ndi nkhani yeniyeni. Mwatsoka, ayi. Chifukwa sikuti nthawi zonse imakhala ndi zomwe lebulo likunena.
Amphaka amadya nyama. Mbewa mwachiwonekere imakhala ndi nyama, mafupa ochepa komanso zomwe zili m'mimba ndizofunika, koma kuchuluka kwake, zilibe kanthu. Choncho n’zosadabwitsa kuti alenje amafunikira chakudya cha mphaka chokhala ndi nyama yambiri. Opanga mwachizolowezi amadzitamandiranso izi ndikuziwonetsa pamapaketi. Koma nthawi zambiri pamakhala zinthu zina zambiri zomwe, malinga ndi kutsatsa, ndizofunikira pakusamalira bwino mphaka wanu. Cholembacho sichinama. Koma kuti likukuuzani zochuluka bwanji zimadalira mmene mukuliŵerenga.
Kodi nchifukwa ninji kukhala ndi nyama yambiri m’zakudya zamphaka kuli kofunika kwambiri?
Matumbo aafupi a mphaka sanapangidwe kuti azigaya zakudya zina. Kuwonongeka kwa zigawo za zomera kumatenga nthawi yaitali kuposa chakudya cha nyama, chifukwa chake nyama zodyera monga amphaka zimakhala ndi matumbo aafupi kusiyana ndi omnivores monga anthu kapena odyetsera zamasamba ngati ng'ombe. Kuonjezera apo, mphaka alibe ma enzyme oyenerera kuti awononge mapuloteni a zomera. Choncho, mapuloteni osakhala a nyama amakhala olemera kwambiri m'mimba mwa mphaka ndipo amathanso kufufuma.
Kuchuluka kwa nyama muzakudya zamphaka kotero sikungofanana ndi zakudya zachilengedwe za mphaka, komanso zimasunga thanzi. Ngati ndi nyama yodzaza ndi mapuloteni owonjezera ndi michere yambiri yochokera kumtima ndi chiwindi. Mphaka wanu amatha kuchita popanda zinyalala zophera ndi zinthu zina monga ziboda ndi nthenga. Koma osati pa ntchito yokwanira, yomwe ndi gawo la moyo wathanzi komanso wolingana ndi mitundu.
Mndandanda: Zakudya zamphaka zonyowa zokhala ndi nyama zambiri
Chakudya chonyowa chapamwamba kwambiri chokhala ndi nyama zambiri zosachepera 70% ndichoyenera makamaka kwa mitundu. Komabe, pokhapokha ngati nyamayi ili yabwino kwambiri yomwe imathandizira kwambiri pazakudya za mphaka wanu. Koposa zonse, mumadalira zakudya zabwino. Amphaka amafunikira mapuloteni, ndipo izi zimaperekedwa makamaka ndi nyama ya minofu, monga momwe mungadyere. Mtima ndi chiwindi sizingakhale zokomera aliyense, koma zimapatsa amphaka zakudya zofunika zikawonjezeredwa ku chakudya chochepa. Komano, zinyalala za nyumba yophera ndi zotsika mtengo zomwe zimangowonjezera nyama ndi mapuloteni pamapepala, koma sizigwiritsidwa ntchito ndi mphaka.
Chidziwitso: 100% nkhuku sizitanthauza kuti chakudya cha mphaka wanu chimakhala ndi nkhuku. Mawu oterowo nthawi zambiri amagwirizanitsidwa ndi chizindikiro monga 4% ya nyama ndipo amatanthauza kuti 4% ya nyama imachokera ku nkhuku! Kupatula kuti 4% ndi yosafunika kuyerekeza ndi 70% yofunikira, izi sizimanena kuti nkhuku yotchedwa nyama imachokera kuti. Izi zimatha kubisa ziboda, nthenga za hydrolyzed ndi minofu yotupa. Chifukwa chake ndikofunikira pa thanzi la mphaka wanu kuti muzindikire zakudya zamphaka zapamwamba ndikumvetsetsa zolemba zake.
Ndikoyeneranso kuyang'anitsitsa chizindikirocho ngati mukufuna kusiyanitsa chakudya chabwino ndi chochepa. Mulimonsemo, chakudya chapamwamba chilibe shuga kapena tirigu. Shuga masks fungo losasangalatsa ndi kupanga zokayikitsa kukonzekera kuwoneka wokongola. Zimayambitsanso mavuto a mano, matenda a shuga ndi kunenepa kwambiri ndipo zimapangitsa mphaka kukhala wodalira. Mbewu, kumbali ina, ndi gawo la mbewu lomwe amphaka amafunikira pang'ono pang'ono zosakwana 4% ngati chakudya chamafuta. Pomaliza, zotsalira za chakudya chake chamasamba zomaliza zimapezeka m'mimba mwa mbewa yogwidwa. Komabe, izi zafufuma kale ndipo zimakhala zosavuta kuzigaya. Monga chowonjezera mu chakudya cha mphaka, tirigu ndi wovuta kuti amphaka agaye ndipo amakayikira kuti amayambitsa ziwengo.
Nyama yapamwamba komanso yapamwamba komanso zowonjezera zochepa momwe zingathere zimatsimikizira ubwino wa chakudya cha mphaka. Kuphatikiza apo, chakudya chonyowa chimakhala ndi mwayi wina wotsimikizika: chifukwa cha chinyezi chambiri chopitilira 70%, chimakwirira zambiri zamadzimadzi zomwe nyama zaulesi zimafunikira. Ndi chiyani chinanso chomwe chiyenera kukhala pazakudya zamphaka zapamwamba? Kuphatikiza pazakudya zambiri zabwino, zopatsa chakudya komanso chinyezi chambiri, chakudya cha mphaka chapamwamba chimakhalanso ndi mafuta ambiri ofunikira, mchere ndi zinthu zina komanso taurine, zomwe zimakhudza kwambiri malaya amphaka. Mutha kuyala maziko olimba a chisamaliro cha mphaka wanu ndi zakudya.
Msika wa chakudya cha mphaka ndi waukulu komanso wosokoneza. Malinga ndi kutsatsa, opanga onse amapereka zakudya zabwino kwambiri za mphaka wanu. Kuyang'ana zomwe amphaka amafunikira komanso zomwe nthawi zambiri zimakhala muzakudya zikuwonetsa kale kuti izi sizingakhale zolondola nthawi zonse. Tidayang'anitsitsa zomwe zidakupangirani ndikulekanitsa tirigu ndi mankhusu. Chotsatira chake ndi mndandanda wa zakudya zonyowa zomwe zili ndi nyama zambiri.
Mndandanda: Zakudya zamphaka zouma zokhala ndi nyama zambiri
Kodi palinso chakudya chouma chokhala ndi nyama yambiri? Mwachidule: ayi. Chakudya chouma ndi njira yothandiza komanso yoyera kwa eni ake. Kwa mphaka, komabe, zakudya zamtunduwu sizoyenera kutengera mitundu. Ngati n’kotheka, musawapatse chakudya chouma n’komwe. Siziyenera kulowetsa chakudya. Zabwino kwambiri, zimakhala ndi malo muzakudya za mphaka wanu ngati chithandizo.
Chifukwa cha kupanga, nyama zomwe zili muzakudya zouma sizingafanane ndi chakudya chonyowa. N'chimodzimodzinso ndi chinyezi. Komabe, mphaka ayenera kupeza madzi kudzera mu chakudya chake, chifukwa thupi la mlenje limapangidwira izi mwachilengedwe: mbalame, mwachitsanzo, imakhala ndi madzi oposa 70%! Ngakhale mphaka wanu nthawi zonse amakhala ndi madzi abwino - amatha kuyamwa chinyezi chochuluka kuchokera ku chakudya chonyowa. Komano, chakudya chouma sichimapereka chinyezi. M’malo mwake, kuti chigayiko chigwire ntchito, mphaka amafunika kumwa kuwirikiza katatu kuposa mmene amadyera. Popeza alibe nzeru zachibadwa zochitira zimenezo, mavuto a impso amakhala osapeŵeka.
Ndipo mwatsoka, mavuto samatha pamenepo. Mano a mphaka sanapangidwe kuti azigwirizana ndi chakudya chouma. Akatafunidwa, amasandulika kukhala zamkati, zomwe nthawi zambiri zimakhalanso ndi shuga m'njira zosiyanasiyana. Izi zimamatira pakati pa mano, pomwe zimawononga pakapita nthawi. Choncho ndi bwino kukhala kutali ndi chakudya chouma ndi kudyetsa mphaka chakudya chonyowa chapamwamba chokhala ndi nyama yambiri!
Ponena za thanzi la chiweto chanu, komabe, ndikofunikira kusintha mphaka kuchokera ku chakudya chouma kupita ku chakudya chonyowa mukangoyamba kumene. Mpaka mutapambana, muyenera kulimbikitsa mphaka wanu kuti amwe.
Chakudya cha mphaka chokhala ndi nyama zambiri
Chakudya chonyowa chapamwamba chokhala ndi nyama yambiri chimapezekanso ngati chakudya cha mphaka. Apa khalidwe ndi apamwamba kuposa ndi ochiritsira ochiritsira. Mu ulimi wa organic, palibe zinthu zovulaza zomwe zimagwiritsidwa ntchito. Izi zimagwiranso ntchito ku zinthu zolimbikitsa kukula komanso, ngati kuli kotheka, kumankhwala monga maantibayotiki. Izi zimatsimikizira kuti palibe zotsalira zovulaza mu nyama komanso ngakhale zigawo zochepa za masamba. Kuphatikiza apo, popanga zinthuzi, chisamaliro chimatengedwa kuti chiwonetsetse kuti kukonzekera kofatsa, komwe kumasunga zomwe zili ndi michere komanso momwe zingathere. Makhalidwe abwino monga ubwino wa ziweto zaulimi ndi chitetezo cha chilengedwe amaganiziridwanso. Izi zimapangitsa chakudya cha amphaka kukhala chisankho chabwino kwa inu ndi chiweto chanu.
Kodi palinso chakudya cha mphaka chotsika mtengo chokhala ndi nyama zambiri?
Pankhani ya chakudya cha mphaka, nthawi zambiri mumalipira dzina. Kapena ndalama zomwe amatsatsa nazo. Chifukwa chake, gawo lalikulu la msika ndilokwera mtengo kwambiri poyerekeza ndi zomwe zili momwemo. Kuyang'ana pa chizindikirocho nthawi zambiri kumawoneka: Nyama ya nyama imakhala yotsika kwambiri ndipo mtundu wa nyama yomwe uli nayo ndi wotsika kwambiri. Udder ndi ziboda, zinyalala zakupha, minofu ya chotupa ndi nthenga za hydrolysed ndi zosakaniza zomwe zimaloledwa ndi lamulo komanso zotsika mtengo kwa opanga, zomwe mosayenera zimakweza kuchuluka kwa nyama ndi zopangira nyama. Kuchuluka kwa nyama ya minofu ndi mtima wopatsa thanzi kapena chiwindi ndiye kuti nthawi zambiri zimakhala zopanda pake.
M'malo mwake, zodzaza zotsika mtengo ngati tirigu zimatsimikizira kuti chitini ndi m'mimba zimadzaza mwachangu. Kuwononga thanzi la mphaka wanu. Chifukwa ngakhale kuti mbewa ndi mbalame zilinso ndi zakudya zochepa za zomera m'mimba mwawo, izi zimakhala zofufumitsa ndipo zimasungunuka mosavuta kwa mphaka. Ndipo mbewu zomwe makampaniwa amakonda kugwiritsa ntchito pazakudya zamphaka zimakhala kulibe. Chakudya cha mphaka wapamwamba nthawi zonse chimabwera popanda tirigu. Ndipo makamaka popanda shuga. Zimapezeka mu chakudya chotsika mtengo cha mphaka mumitundu yambiri, nthawi zambiri zobisika ndikuwonetsetsa kuti unyinji wa chakudya umanunkhiza kuti mphaka wanu umawoneka wosangalatsa kwa inu, ngakhale mulibe nyama yabwino.
Zabwino kuti mudziwe:
Nthawi zambiri chimanga ndi shuga zimaperekedwa mobisika kuti asocheretse ogula.
Tsoka ilo, zokwera mtengo sizitanthauza kuti mwapeza chakudya cha mphaka chokhala ndi nyama zambiri, kapenanso kuti chakudya chanu ndi chopanda tirigu komanso chopanda shuga. Pachifukwa ichi, mtengowo ndi chizindikiro chokha cha malonda opambana, omwe akatswiri a zinyama amakhalanso nawo pamlingo wina. Mosiyana ndi zimenezi, mungakhale otsimikiza kuti chakudya cha mphaka chotsika mtengo sichikhala ndi nyama yambiri. Kuyang'ana pa chiwonetsero cha opha nyama kumatsimikizira zimenezo. Zosakaniza zabwino zimawononga ndalama zambiri kuposa zopangira zoipa. Nchifukwa chiyani ziyenera kukhala zosiyana ndi chakudya cha mphaka, makamaka ngati mumayamikira ubwino wa chakudya?
Koma osadandaula. Kudyetsa mphaka wanu moyenera komanso wathanzi, ndi nyama yambiri, zosakaniza zosankhidwa mosamala, ndipo palibe mbewu kapena shuga siziyenera kuswa. Pali njira zina zosungira ndalama koma osati pa khalidwe.
Zitini zazikulu ndi zotsika mtengo kuposa zazing'ono. Werengani mtengo pa gramu kuti mufananize mwachindunji.
Pogwiritsa ntchito mwayi wosungira ndalama, mukhoza kusunga ndalama zotsika mtengo.
Zitsanzo zoperekedwa sizotsika mtengo komanso mwayi wabwino wowonjezera zosiyanasiyana pazakudya.
Zakudya zamphaka zapamwamba zokhala ndi nyama zambiri zimatha kuchepetsa ndalama za vet pakapita nthawi. Mavuto a mano, matenda am'mimba, kapena ziwengo zitha kupewedwa kapena kuchedwa ndi zakudya zoyenera zamtundu wokhala ndi nyama zambiri, zopanda tirigu, komanso zopanda shuga.
Kuchuluka kwa mphamvu za chakudya cha mphaka chapamwamba chokhala ndi nyama yambiri ndipamwamba kuposa chakudya chochepa. Mphaka ayenera kudya pang'ono, zomwe zimachepetsa kudya komanso ndalama. Malingaliro odyetsera pa paketi amaganiziranso kuchuluka kwa mphamvu za chakudya chapamwamba chokhala ndi nyama zambiri. Izi ndizotsika kwambiri poyerekeza ndi chakudya chotsika mtengo. Kuti mupewe kunenepa kwambiri, muyenera kutsatira malangizo awa.
Zotsatira zabwino: mphaka samangodya pang'ono komanso amagwiritsa ntchito zomwe wadya bwino kuposa chakudya chochepa. Mukuwona izi m'bokosi la zinyalala, momwe mumayenera kuchotsa ndowe zochepa. Izi zimapangitsa zinthu kukhala zosavuta komanso zotsika mtengo kwa inu. Izi zili choncho chifukwa zinyalala zimakhala zatsopano ndipo sizifunika kusinthidwa pafupipafupi. Pokhapokha ngati mphaka wanu wachotsa m’chimbudzi ndi kuyala zinyalala m’nyumba!
Kodi pali chakudya chonyowa cha mphaka chokhala ndi nyama yambiri?
Ngakhale chakudya chonyowa chapamwamba chokhala ndi nyama yambiri ndicho chisankho chabwino kwambiri kwa mphaka aliyense, ndizofunika kwambiri kwa ana amphaka. Kupatula apo, timipira taubweya tating'onoting'ono timakula mwachangu kwambiri ndikuzungulira kwa nthawi yayitali kuti tiphunzire ndikusewera. Zimatengera mphamvu zambiri, ndipo zimachokera ku mapuloteni. Kumbukirani, mapuloteni apamwamba kwambiri ochokera ku nyama ya minofu. Choncho, sikofunikira kokha kuchuluka kwa nyama mu chakudya, komanso kuti ndi iti. Kuphatikiza apo, amphaka amtchire ayeneranso kupatsidwa madzi okwanira kuti akhale athanzi. Panonso, njira yabwino kwambiri mukasiya kuyamwa ndiyo kudya chakudya chonyowa chapamwamba.
Yathanzi komanso yatcheru chifukwa cha chakudya chonyowa chapamwamba chokhala ndi nyama yambiri
Kaya mphaka, akuluakulu, kapena akuluakulu. Monga nyama zodyera, amphaka onse amafunikira chakudya chokhala ndi nyama yambiri. Ndipo izi ziyenera kupangidwa ndi nyama yokhala ndi mapuloteni ambiri komanso zakudya zopatsa thanzi monga mtima kapena chiwindi, osati zotsika mtengo. Popeza kuti zamadzimadzi zimaperekedwanso m’njira yoyenera kwa zamoyozo kudzera m’chakudya, chakudya chonyowa ndicho njira yokhayo yoyenera kudya amphaka. Ndi malangizowa, muli kale bwino panjira yopita ku zakudya zathanzi. Mukaonetsetsanso kuti chakudyacho chilibe zinthu zovulaza monga tirigu, shuga, kapena zinthu zotetezera, palibe chimene chingalepheretse akambuku anu kukhala ndi moyo wabwino ndi kusangalala.
Kodi chakudya cha mphaka chiyenera kukhala ndi chiyani?
Chakudya cha mphaka chiyenera kukhala ndi nyama yosachepera 70%. Izi zimafanana ndi nyama zomwe zili m'nyama zachilengedwe monga mbewa kapena mbalame. Sikuti kuchuluka kwa nyama m'zakudya ndikosavuta. Mtundu wa nyama ndi wofunikanso. Nyama ya minofu imakhala ndi mapuloteni ambiri, mtima ndi chiwindi zimakhala ndi zakudya zofunika. Zinyalala za nyumba yophera monga mabele, minofu yotupa, ziboda, kapena nthenga, kumbali ina, ndizopindulitsa kwa wopanga.
Ndi chakudya cha mphaka chiti chomwe chili chopatsa thanzi kwa amphaka?
Chakudya chonyowa chokhala ndi nyama yambiri ndicho chopatsa thanzi kwa mphaka wanu. Gawo la nyama yoposa 70% yapamwamba limafanana ndi zakudya zoyenera zamitundu. Kuchuluka kwa chinyezi 70% kumatsimikizira kuti mphaka wanu amapatsidwa madzi okwanira. Nyamazo mwachibadwa zimakhala zaulesi pakumwa, chifukwa zimapeza zofunika zambiri zamadzimadzi kuchokera ku chakudya. Onetsetsani kuti chakudya cha mphaka chili ndi gawo laling'ono la masamba (osakwana 4%), mafuta ofunikira, mchere, ndi kufufuza zinthu komanso taurine, koma mulibe njere kapena shuga.