Ava Williams
Zovala, majuzi, ndi masikhafu zakhalanso zafasho kwa agalu m'zaka zaposachedwa. Amapezeka mumitundu yonse ndi mawonekedwe, ndipo agalu ang'onoang'ono makamaka amakonda kuwagwiritsa ntchito ngati chowonjezera cha mafashoni - osati nthawi zonse kukondweretsa wovala miyendo inayi. Zovala za agalu zimatha kubweretsanso zabwino kwa agalu ang'onoang'ono ndi akulu. Ngati chovalacho chikukwanira, galuyo amachigwiritsa ntchito kuvala, ndipo malayawo amagwira ntchito. Ndizomveka kwa agalu opanda malaya amkati okwanira, kwa nyama zodwala, kapena agalu omwe ali ndi vuto musculoskeletal system.
Kodi jasi la galu limakhala lothandiza liti?
Agalu masiku ano amawononga nthawi zambiri m'zipinda zotentha. Zotsatira zake, sapanganso zambiri malaya amkati monga iwo ankachitira.
Mitundu yambiri ya agalu imachokera kumadera kumene amazizira kwambiri m'nyengo yozizira kusiyana ndi m'madera athu. Monga lamulo, agalu otere amathanso kukhala ofunda mokwanira pogwiritsa ntchito masewera olimbitsa thupi. “Komabe, ngati atsogozedwa ndi chingwe pang’onopang’ono, ngati ali aang’ono kwambiri kapena okalamba kwambiri, kapena ngati apuma pafupipafupi, ndiye kuti zimenezi zingachititse agalu kuzizira,” anatero Johanna Stadler, wapampando wa bungwe la Pfotenhilfe. . Zikatero, malaya angathandize.
Kwa agalu omwe ali ndi vuto la musculoskeletal system kapena akadwala, minyewa imakhala yolimba kwambiri pakuzizira, chifukwa chake zimakhala zosangalatsa kwambiri. agalu achikulire kapena odwala ngati atetezedwa kuzizira komanso kunyowa ndi malaya.
Nsapato za agalu zingakhalenso zothandiza pazochitika zina, zomwe zimateteza agalu ndi mapepala ofewa kapena osweka kuchokera ku ayezi ndi mchere wamsewu womwe uli wakuthwa kwambiri.
Kuzolowera malaya agalu
Poyamba, agalu ambiri sadziwa kuvala ndi kuvala malaya. Chifukwa chake, sayenera kungokakamizidwa kuvala chovalacho, koma m'malo mwake kukopeka ndi maswiti nthawi zingapo zoyambirira. Agalu ambiri amakhala omasuka ngati sakwera ndi zikhadabo zawo, koma pamimba pake amatha kutsekedwa kumanzere ndi kumanja ndi zomangira, ngati zingwe. malinga ndi Stadler.
Zofunika
Sikofunikira kwa agalu momwe malaya amawonekera, koma m'malo mwake sichiletsa kuyenda kwawo. Choncho, miyendo yakutsogolo iyenera kudulidwa mokwanira ndipo malayawo ayenera kusinthidwa kuti asatengeke poyenda ndi kuthamanga.
Zinthuzo ziyenera kukhala chopumira, choletsa madzi, ndi zokutidwa ndi nsalu kapena ubweya mkati. Palinso malaya apadera omwe amasonyeza kutentha kwa thupi ndipo motero amatsogolera kutentha kwa minofu mofulumira.
Ngakhale palibe chifukwa chopangira zida zamakono monga T-shirts kapena ma sweatshi osindikizidwa, malaya ogwira ntchito amatha kukhala opindulitsa kwa agalu paokha.