Mary Allen
Zakudya za agalu ndi amphaka omwe ali ndi matenda ashuga ndizofunikira kwambiri kuti chithandizochi chiziyenda bwino monga momwe chimakhalira kwa odwala matenda ashuga. Komabe, sizofunikira zomwe mumadyetsa komanso momwe mumazidyetsa…
Cholinga chachikulu chochizira chiweto chanu cha matenda ashuga ndikusunga kuchuluka kwa shuga m'magazi awo moyenera. Imachulukira mukatha kudya ndipo imachepa ikabayidwa insulin.
Njira yabwino yopewera kusinthasintha kowopsa kwa shuga m'magazi ndikupatsa galu kapena mphaka wanu:
Idyani Nthawi Zonse Nthawi Zofanana Zatsiku
Kukhazikika ndiye zonse komanso kutha kwa odwala matenda ashuga. Mukamamatira kwambiri kunthawi yokhazikika yodyetsera, m'pamenenso galu wanu kapena mphaka wanu amatha kuzolowera. Chifukwa chake, pazochitika zomwe zili kunja kwa nthawi - mwachitsanzo ulendo wa Loweruka ndi Lamlungu, tchuthi, kapena zina zotero - muyenera kukonzekera pasadakhale momwe mungagwirirebe ndi kadyedwe kokhazikika.
Idyani Nthawi Zonse Musanalowemo jakisoni wa insulin.
Mwanjira imeneyi mutha kukhala otsimikiza kuti galu kapena mphaka wanu wadya mokwanira. Chifukwa ngati mupatsa insulin ndi nyama koyamba ndiye kuti pazifukwa zina zimadya pang'ono kapena osadya chilichonse, kutsika kwa shuga m'magazi (hypoglycemia) kumatha kuchitika.
Dyetsani Magawo Ang'onoang'ono Kangapo Patsiku.
Mukangodya pang'ono, shuga m'magazi sakwera kwambiri. Komabe, muyenera kupereka chiwerengero chomwecho cha chakudya tsiku lililonse, mwachitsanzo, osati kudyetsa m'mawa ndi madzulo mkati mwa sabata ndipo mwadzidzidzi kupereka galu wanu kapena mphaka magawo anayi ang'onoang'ono kumapeto kwa sabata.
Dyetsani Chakudya Chapadera cha Matenda a Shuga.
Chakudya cha agalu ndi amphaka omwe ali ndi matenda a shuga chimapangidwa m'njira yoti kusinthasintha kwa shuga m'magazi kumakhala kocheperako kuposa chakudya chanthawi zonse. Mukamagwiritsa ntchito chakudya cha odwala matenda ashuga, mlingo wa insulin nthawi zambiri ukhoza kuchepetsedwa, ndipo nyama zina zimatha ngakhale popanda jakisoni wa insulin ndi zakudya.
Kuti chakudyacho chigwire ntchito, galu wanu kapena mphaka wanu ayenera kudyetsedwa chakudya cha matenda a shuga basi osati china chilichonse—popanda zakudya zina, kutafuna, kapena zakudya zina zopatsa thanzi, pokhapokha mutakambirana ndi dokotala wochiza. Ngati mukufuna kupatsa chiweto chanu mphotho, mutha kusungitsa zakudya zochepa za matenda ashuga, koma muyenera kuziganizira mukamamwa insulin.
Ngati chiweto chanu chikudwala matenda ena, mwachitsanzo, kulephera kwa impso kapena ziwengo za chakudya, mungafunike kuchita popanda chakudya cha matenda ashuga. Apa ndiye kuti njira yoyenera yodyetsera komanso kasamalidwe ka insulini ndizofunikira.