Mary Allen
Kusungulumwa muukalamba si nkhani yapafupi. Opuma pantchito athanso kupeza kampani kuchokera kwa ziweto zawo. Koma ndi iti yomwe akuluakulu amamva kuti alibe okha: galu kapena mphaka?
Kafukufuku wosiyanasiyana tsopano awonetsa zomwe ambuye ambiri akhala akudziwa kwa nthawi yayitali: Ziweto ndi zabwino kwa ife. Mwachitsanzo, agalu akhoza kukhala ndi zotsatira zabwino pa moyo wathu. Ndipo abwenzi athu amiyendo inayi ndiwonso olimbikitsa maganizo athu: Chifukwa cha iwo, timakhala opanda nkhawa komanso osangalala.
Izi ndi zotsatira zabwino zomwe zili zabwino kwa anthu azaka zonse. Makamaka panthawi ya miliri, eni ziweto ambiri amanena kuti agalu ndi amphaka awo amawathandiza bwanji. Mwamwayi, monga gulu lachiwopsezo, okalamba, makamaka, amakhudzidwa ndi kudzipatula komanso zotsatira zake zamaganizo.
Kodi ziweto zingathandize bwanji achikulire kuti asasungulumwe - ndipo ndi ziweto ziti zomwe zili zoyenera kuchita izi? Katswiri wa zamaganizo Stanley Coren anadzifunsa funso limeneli. Iye anapeza yankho lake m’kafukufuku waposachedwapa wochokera ku Japan wochitidwa ndi anthu pafupifupi 1,000 azaka zapakati pa 65 ndi 84. Ofufuzawo anafuna kudziŵa ngati opuma pantchito amene ali ndi galu kapena mphaka ali bwino m’maganizo kusiyana ndi opanda ziweto.
Chiweto Ichi Ndi Choyenera Kwa Opuma
Pachifukwa ichi, ubwino wamba ndi mlingo wa kudzipatula unayesedwa pogwiritsa ntchito mafunso awiri. Zotsatira zake: Okalamba omwe ali ndi agalu amakhala bwino kwambiri. Anthu opuma pantchito odzipatula omwe alibe ndipo sanakhalepo ndi galu nthawi zambiri amakhala ndi zovuta m'maganizo.
Mu phunzirolo, eni agalu, kumbali ina, anali ndi theka la mwayi wokhala ndi maganizo oipa.
Mosasamala kanthu za msinkhu, jenda, ndalama, ndi mikhalidwe ina ya moyo, eni ake agalu amapirira bwino m’maganizo ndi kudzipatula. Opuma pantchito omwe alibe agalu. Asayansi sanapeze zotsatira zofanana ndi amphaka.
Mwa kuyankhula kwina, amphaka ndi agalu aliyense ali ndi ubwino wake, ndithudi. Koma pankhani ya kusungulumwa, agalu angakhale mankhwala abwinoko.
Izi n’zimene Stanley Coren anamaliza m’buku la Psychology Today: “Chofunika kwambiri n’chakuti anthu okalamba amene amadzipatula chifukwa cha mliriwu angathe kusunga maganizo awo kukhala okhazikika ndi chithandizo chopezeka mosavuta komanso chothandiza: paokha amabweretsa galu m’chipatala. nyumba. ”