Kodi Agalu Angadye Kabichi Savoy?

Ngati mukufuna kuchita zabwino kwa inu nokha ndi galu wanu ndikulimbikitsidwa pamsika wamlungu ndi mlungu, mudzapeza masamba ambiri atsopano. Kuphatikiza pa letesi ndi chicory, pali kabichi wokoma wa savoy.

Tsopano mukudabwa, "Kodi agalu angadye kabichi ya savoy?"

Tsopano mutha kudziwa ngati mungagawane kabichi ndi wokondedwa wanu komanso zomwe muyenera kuganizira.

Mwachidule: Kodi galu wanga angadye kabichi ya savoy?

Inde, galu wanu akhoza kudya kabichi wa savoy. Chifukwa ndi mtundu wa kabichi wolimba, monga kabichi woyera, kabichi wobiriwira, ndi kabichi wofiira, muyenera kuphika musanadye. Mukhozanso kudyetsa savoy yaiwisi, koma agalu ambiri samalekerera bwino. Savoy yophika imaloledwa bwino ndi bwenzi lanu lamiyendo inayi.

Musadyetse mopambanitsa, komabe. Mphuno yanu yaubweya imatha kukhala ndi flatulence mukaidya.

Kabichi wa Savoy ndi wathanzi kwa agalu

Kabichi wa Savoy ndi masamba a kabichi olemera kwambiri.

Masamba a collard ali ndi mavitamini ndi minerals ambiri athanzi omwe ali athanzi kwa galu wanu.

Izi zikuphatikizapo:

• vitamini A
• Ma vitamini B
• vitamini C
• vitamini D
• vitamini E
• vitamini k
• potaziyamu
• kashiamu
• phosphorous
• magnesiamu
• sodium wochuluka

Gawo la vitamini A ndi C ndilokwera kwambiri. Ngakhale kuti vitamini A ndi wofunikira pa thanzi la maso, vitamini C imatsimikizira kuyamwa kwachitsulo bwino. Chifukwa chake, chiopsezo cha kuchepa kwa magazi m'thupi chimachepa.

Kabichi ya savoy yotsika kwambiri imakhala ndi ulusi wambiri ndipo imalimbikitsa thanzi la m'mimba mwa bwenzi lanu laubweya. Pa nthawi yomweyi, mafuta a mpiru omwe ali nawo amatha kukhala ndi antibacterial effect ndipo amakhala ndi zotsatira zabwino pa chitetezo cha mthupi.

Tip:

Kuti mnzanu wapamtima apindule ndi zosakaniza m'njira yabwino kwambiri, muyenera kusankha kabichi ya savoy kuchokera ku ulimi wa organic. Zopatsa thanzi zimakhala zambiri. Panthawi imodzimodziyo, kukhudzana ndi mankhwala ophera tizilombo ndi otsika kwambiri.

Yaiwisi Kapena Yophika: Chabwino n'chiti?

Mutha kudyetsa kabichi ya savoy yaiwisi komanso yophika. Komabe, kabichi yaiwisi ya savoy imakhala ndi vuto lomwe imatha kuyambitsa mavuto am'mimba.

Chifukwa chake ndi chakuti masamba a collard ambiri amatha kukhala owopsa kwambiri. Komanso, si mosavuta digestible agalu.

Ngakhale kabichi yaiwisi ya savoy ilibe poizoni, imasungunuka kwambiri ikaphikidwa.

Ngati mphuno za ubweya wanu sizinadyepo kabichi wa savoy, muyenera kuzidyetsa pang'ono. Mwanjira iyi mutha kuwonetsetsa kuti galu wanu amalekerera kabichi. Ngati ndi choncho, mutha kudyetsanso pang'ono nthawi ina.

Komabe, simuyenera kuchita mopambanitsa. Gasi sakhala bwino kwa galu wanu. Kuonjezera apo, mafuta a galu amatha kukhala onunkhira kwambiri atatha kudya masamba a collard.

Kutuluka m'mimba mopitirira muyeso kumachitika pamene galu wanu nthawi zambiri samadyetsedwa zakudya zokhala ndi fiber zambiri. Komabe, matumbo akagwiritsidwa ntchito, amalekerera bwino brassicas. Flatulence ndiye nthawi zambiri imachitika ndi gawo lalikulu.

Zabwino kuti mudziwe:

Nthawi zonse muzidyetsa gawo laling'ono la savoy. Agalu, makamaka, omwe nthawi zambiri amadya ulusi wochepa, amatha kukhala ndi flatulence ataudya.

Agalu omwe ali ndi chithokomiro chosagwira ntchito sayenera kudya kabichi wa savoy

Ngati wokondedwa wanu akudwala chithokomiro kukanika, ndiye kuti kawirikawiri, ngati n'komwe, kupatsidwa savoy kabichi. Chifukwa chake ndi chakuti savoy, monga mitundu ina ya kabichi, ilinso ndi chinthu chotchedwa thiocyanate.

Kugwiritsa ntchito thiocyanate kumatha kuonjezera kutaya kwa ayodini. Izi zikutanthauza kuti hypothyroidism yomwe ilipo ikhoza kukulitsidwa ndi kudya nthawi zonse kwa savoy kabichi.

Kutsiliza: Kodi agalu angadye kabichi ya savoy?

Inde, galu wanu akhoza kudya kabichi wa savoy. Zamasamba zam'nyengo yozizira zimakhala ndi vitamini C wambiri ndi vitamini E motero ndizopatsa thanzi kwambiri kwa wokondedwa wanu.

Komabe, muyenera kungodyetsa savoy kabichi yophikidwa kuti galu wanu azigaya mosavuta. Pamene kudya kungayambitse kwambiri flatulence, choncho m'pofunika kudyetsa pang'ono chabe.

Agalu omwe ali ndi chithokomiro chosagwira ntchito sayenera kudya kabichi wa savoy. Matendawa amatha kuipitsidwa kwambiri ndi kumwa pafupipafupi. Chifukwa chake ndi thiocyanate yomwe ili nayo, yomwe imatha kulepheretsa kuyamwa kwa ayodini mu chithokomiro.

Kodi muli ndi mafunso okhudza agalu ndi kabichi ya savoy? Kenako siyani ndemanga tsopano!