Mary Allen
Nkhuyu zimakoma kwambiri. Agalu amathanso kudya zipatso zamtundu uwu chifukwa nkhuyu zimakhala zathanzi kuti zigayidwe.
Pakalipano, chipatso chakum'maŵa chapeza otsatira ambiri ndi okonda ku Central Europe. Nkhuyu zimadyedwa zatsopano ndi zouma.
Iwo ali m’zipatso zotchedwa zabodza. Zamkati mwake zimakhala zofiira mpaka chikasu. Imadutsa ndi tinthu tating'ono tating'ono tachikasu. Njerezi zimangodyedwa basi.
Nkhuyu ndi zabwino chimbudzi
Mkuyu womwewo komanso njere zake zimakhala zopatsa thanzi kwambiri ndipo zimakhala ndi zinthu zofunika kwambiri.
Nkhuyu zili ndi chitsulo, potaziyamu, ndi mavitamini ambiri a gulu B. Vitamini E yomwe ili ndi vitamini E imatengedwa ngati chitetezo cha ma cell. Kashiamu ndi vitamini K ndi zabwino kwa mafupa. Zinc imalimbitsa chitetezo cha mthupi.
Koposa zonse, nkhuyu zimadziwika ndi kukondedwa chifukwa cha izo kugaya-kuwongolera zotsatira.
Agalu amakonda nkhuyu
Nkhuyu ndi zipatso zathanzi kwa agalu. Agalu ambiri amakonda exotics yaing'ono.
Nkhuyu ndi yabwino kwa agalu omwe amakonda kuvutika ndi kudzimbidwa. Nkhuyu zingapo, zatsopano kapena zouma, zimatha kuthetsa izi mosavuta.
Nkhuyu zouma ndi zabwino ngati chotupitsa chaching'ono pakati pa chakudya.
Nkhuyu zatsopano ndi zosalimba
Ngati mwasankha kudyetsa galu wanu nkhuyu, onetsetsani kuti mwasankha zipatso zatsopano. Nkhuyu zimakhala zobiriwira ndipo zimasintha mtundu zikakhwima.
Mkuyu wobiriwira sunache. Ayenera kukhala mtundu wabwino wolemera wofiirira-wofiirira.
Mkuyu wakupsa ndi wofewa koma wopanda mikwingwirima. Mukakanikiza nkhuyu mopepuka, sayenera kusweka kapena kutulutsa madzi.
Nkhuyu za Agalu
Sikuti muyenera kusenda nkhuyu kwa galuyo. Chifukwa chipolopolocho chimakhala ndi fiber zambiri wathanzi kwa galu.
Nkhuyu zimakhudzidwa kwambiri ndi mankhwala ophera tizilombo. Chifukwa chake amathandizidwa nthawi zina. Komabe, muyenera kutsuka chipatsocho bwino.
Mukhozanso nthunzi mopepuka ndi puree nkhuyu. Mutha kudula nkhuyu zouma mosavuta m'zidutswa ting'onoting'ono ndikuzipereka ngati zopatsa.
Chochititsa chidwi kwambiri kwa wokondedwa wanu ndi nkhuyu osakanikirana ndi quark ndi mafuta a linseed pang'ono. Izi zapaderazi ndi abwino ngakhale chakudya kuwala.
Nkhuyu ngati chipatso chakummawa
Nkhuyu ndi zipatso zomwe zimapezeka kumayiko a Kummaŵa. Derali likadali lobisika kwa ife. Chifukwa cha zonunkhira, fungo ndipo ndithudi, chipatso chochokera ku Middle East sichiri chofala kwa ife.
Nkhuyu ndi chitsanzo cha zipatso zachilendo. N’zosadabwitsa kuti amachokera kumadera otentha komanso otentha kwambiri padziko lapansili.
Pafupifupi mitundu 750 mpaka 1,000 ili kudziwika, amene ochepa okha kukathera pa tebulo monga zipatso. Poyambirira, nkhuyu zinali za Kummaŵa kokha, koma zipatso zokomazi tsopano zimamera m’madera onse ofunda.
Mitengo ya mkuyu imabala zipatso mpaka katatu pachaka. Izi zikutanthauza kukolola kwakukulu. Zina mwa zipatsozo zimauma pamalopo. Amagulitsidwa ngati zipatso zouma.
Nkhuyu zouma zimapezeka chaka chonse
+ N’chifukwa chake nkhuyu zimakhala m’nyengo yake chaka chonse. Komabe, izi zimagwira ntchito pa zipatso zouma zokha.
Mutha kugula nkhuyu zatsopano kuchokera kumayiko aku Mediterranean m'masitolo akuluakulu kapena m'misika yapakati pa Julayi ndi Novembala.
M’miyezi yozizira ndi yachilimwe, nkhuyu zatsopano zimachokera ku California, South America, kapena Australia.
Mafunso Ofunsidwa Kawirikawiri
Kodi galu wanga angadye chipatso chanji?
Mapeyala ndi maapulo ndi zipatso zathanzi kwa agalu, chifukwa amaonetsetsa kuti chimbudzi chizikhala bwino ndi mavitamini komanso michere yambiri ya pectin. Chinanazi ndi papaya zimaloledwanso bwino chifukwa cha ma enzymes awo. Mtedza wambiri umalekerera bwino ndi agalu.
Kodi galu angadye zipatso zotani?
Strawberries ndi currants ndizoyenera makamaka chakudya cha galu. Mukhozanso kugwiritsa ntchito blueberries. Komabe, muyenera kuonetsetsa kuti mumangogula zipatso zakupsa kwambiri. Zipatsozi zili ndi mavitamini ambiri monga vitamini C.
Kodi galu angadye nthochi?
Mofanana ndi broccoli, nthochi zili ndi potaziyamu, magnesium, ndi vitamini C. Zonsezi zimakhala ndi thanzi kwa galu wanu. Koma musamadye nthochi tsiku lililonse, chifukwa zipatsozi zili ndi mphamvu komanso shuga.
Kodi maapulo ndiabwino kwa agalu?
Maapulo ali m'gulu la zipatso zathanzi ndipo amakhudza thanzi la anthu komanso agalu. Ma pectins omwe ali m'maapulo, omwe ndi owopsa, amamanga madzi m'matumbo, amatupa ndikuthandizira kutsekula m'mimba mwa agalu.
Kodi galu angadye yoghurt?
Inde, agalu akhoza kudya yogati! Komabe, kuti yogurt iwonongeke mosavuta kwa agalu, muyenera kuonetsetsa kuti yogurt ilibe shuga ndi zowonjezera zowonjezera.
Ndi ndiwo zamasamba zowopsa kwa agalu?
Nightshade yaiwisi: Mbatata, tsabola, ndi tomato. Zomera za nightshade monga tomato, mbatata, ndi tsabola zili ndi chinthu chogwira ntchito cha solanine, chomwe ndi poizoni kwa agalu. Zizindikiro nthawi zambiri zimakhala ngati kusanza kapena kutsekula m'mimba.
Kodi kaloti ndiabwino kwa agalu?
Kaloti: Amaloledwa bwino ndi agalu ambiri ndipo amatha kudyetsedwa zosaphika, zopukutidwa, zophika, zophika kapena zotenthedwa. Amapatsa galu gawo lalikulu la beta-carotene, lomwe limakhudza thanzi la maso, khungu, ndi tsitsi.
Kodi dzira ndi labwino kwa galu?
Ngati dzira ndi latsopano, mukhoza kudyetsa yolk wolemera ndi michere yaiwisi. Komano, mazira owiritsa ndi abwino kwa bwenzi lanu la miyendo inayi chifukwa zinthu zovulazazo zimaphwanyidwa zikatenthedwa. Gwero labwino la mchere ndi zipolopolo za mazira.