Mary Allen
Kodi galu wanu amakonda pickles? Ndiye tili ndi uthenga wabwino chifukwa agalu amaloledwa kudya nkhaka.
Muyenera kusamala ndi nkhaka zochokera m'munda wanu.
Galu wanu akhoza kudya nkhaka zobiriwira
Nkhaka zimakondedwa kwambiri ndi ife, makamaka ngati saladi kapena ngati mbale m'mbale zozizira.
Nkhaka zilibe pafupifupi zopatsa mphamvu. Ndi chifukwa chake masamba ali mmodzi wa slimmers wathanzi.
Koma zomwe zili zabwino ndi zathanzi kwa ife anthu siziyenera kukhala za anzathu amiyendo inayi. Ichi ndichifukwa chake eni agalu amangodzifunsa okha funso: Kodi galu wanga angadye nkhaka?
Nkhaka kwa agalu pang'ono
Mfundo zofunika kwambiri patsamba ili zikufotokozedwa mwachidule mwachidule:
- Kwenikweni, nkhaka ndi yopanda vuto kwa agalu komanso yabwino ngati chakudya chopepuka.
- Komabe, nkhaka kuchokera kumunda wako zingayambitse poizoni.
- Chifukwa chake ndi cucurbitacins, omwe amapezeka ngati zinthu zowawa zapoizoni m'mitengo ya dzungu.
- Malingana ngati mumagwiritsa ntchito nthangala za nkhaka zomwe zimapezeka pa malonda, chiopsezo cha poizoni ndi chochepa.
Nkhaka monga chakudya chopepuka
Nthawi zambiri agalu amaloledwa kudya nkhaka. Nkhaka zingakhale zabwino, makamaka kwa nyama zomwe kumwa pang'ono. iwo zili ndi madzi ambiri kuposa masamba ena aliwonse. Nkhaka Choncho makamaka abwino monga chotsitsimula choyenera pamasiku otentha achilimwe.
Nkhaka zitha kuwonjezeredwa ku chakudya mu tiziduswa tating'ono, grated, kapena pureed.
Nkhaka zingakhalenso zabwino zowonjezera kudya zakudya. Zosakanikirana ndi mpunga, quark, ndi ena nkhuku, amapanga mulingo woyenera kwambiri zakudya chakudya.
Komabe, muyenera kupukuta nkhaka chifukwa cha izi. Zambiri mwazinthu zathanzi zimapezeka mu peel. Komabe, pazakudya zopanda pake, peel ya nkhaka imakhala yovuta kugayidwa.
Nkhaka zambiri zimapangidwa ndi madzi
Nkhaka ndi za banja la mphonda. M'madera athu, nkhaka ndi pickling nkhaka zimadziwika bwino:
- Mkhaka
- Kuzifutsa nkhaka, gherkin
Nkhaka zili ndi pafupifupi 95 peresenti ya madzi. Ali ndi mavitamini a gulu B, ndi mavitamini C ndi E. Palinso mchere wambiri mu nkhaka. Izi zikuphatikizapo calcium, chitsulo, zinki, magnesium, potaziyamu, ndi phosphorous.
Nkhaka zimakhalanso ndi michere yapadera yomwe imatha kuphwanya mapuloteni. Izi zimalimbikitsa chimbudzi. Ma enzymes amenewa amaphanso ndi kuyeretsa mabakiteriya osafunika m’matumbo.
Pickles kuchokera mtsuko
Agalu ambiri amakonda nkhaka. Ena amakonda ngakhale kudya mitundu yosiyanasiyana ya kuzifutsa.
Ndi kuzifutsa nkhaka, muyenera kuwonetsetsa kuti galu wanu sapeza zochuluka. Chifukwa vinyo wosasa, adyo, ndi njere za mpiru siziloledwa ndi galu wambiri ndipo zimakhala ndi poizoni.
Nkhaka zimapezeka m'masitolo akuluakulu chaka chonse. Mutha kubzala nkhaka mosavuta m'munda mwanu.
Samalani ndi nkhaka za m'munda wanu
Komabe, amene amalima nkhaka m'munda ayenera kusamala kwambiri.
Popeza nkhaka ndi ya banja la cucurbit, imatha kukhala mankhwala a cucurbitacin. Izi ndi zinthu zowawa zapoizoni.
Zinthu zowawazo zinawetedwa kutali ndi nkhaka zopezeka malonda. Monga lamulo, palibenso ma cucurbitacins kumeneko.
Komabe, ngati mumalima nkhaka, maungundipo zukini m'munda wanu, muyenera kuonetsetsa kuti ntchito mbewu zatsopano malonda chaka chilichonse.
Ngati mupitiriza kufesa mbewu zanu zomwe mwabzala kunyumba, zoyambazo zimatha kubwereranso. Kenako masambawo amatha kukhalanso ndi zowawa.
Nthawi zambiri, izi zitha kukhalanso ndi masamba ogulidwa.
Kodi nkhaka zimawononga agalu?
Nkhaka ndi yotchuka kwambiri kwa ife anthu ndipo imapezeka mu saladi, mavalidwe, kapena dips. Imadyedwanso nthawi zambiri ngati chotupitsa pakati pa chakudya. Popeza nkhaka zimakhala ndi madzi 95%, ndizoyenera kwambiri ngati zotsitsimula osati kwa inu komanso galu wanu, makamaka m'chilimwe.
Galu angadye nkhaka zingati?
Izi ndi zoona makamaka ngati mutasakaniza nkhaka ndi chakudya. Izi nthawi zambiri zimadyedwa mwachangu kotero kuti galu samazindikira ngakhale zinthu zowawa. Pachifukwa ichi, muyenera kungopatsa galu wanu chidutswa cha nkhaka ngati mwalawa masambawo poyamba.
Chifukwa chiyani agalu sangadye nkhaka?
Cucurbitacins ndi zinthu zoopsa mu nkhaka. Izi ndi zinthu zowawa zomwe zimapezeka makamaka mumitengo ya dzungu. Amayambitsa kukoma kowawa mu nkhaka, zukini, kapena sikwashi. Cucurbitacins ndi poizoni ndipo amatha kupha agalu komanso anthu.
Kodi agalu sangagwirizane ndi nkhaka?
Agalu sakonda kwambiri nkhaka. Komabe, mwina bwenzi lanu lamiyendo inayi sililekerera peel ya nkhaka, chifukwa ndizovuta kugaya. Komabe, pamenepa, chiweto chanu sichiyenera kuchita popanda chotupitsa chokoma ndi chowutsa mudyo, koma muyenera kusenda nkhaka pasadakhale.
Kodi kaloti ndiabwino kwa agalu?
Kaloti: Amaloledwa bwino ndi agalu ambiri ndipo amatha kudyetsedwa zosaphika, zopukutidwa, zophika, zophika kapena zotenthedwa. Amapatsa galu gawo lalikulu la beta-carotene, lomwe limakhudza thanzi la maso, khungu, ndi tsitsi.
Kodi galu angadye tsabola?
Pang'onoting'ono, wokhwima bwino (ie wofiira) ndi wophika, paprika amalekerera bwino ndipo akhoza kulemeretsa zakudya za bwenzi lanu la miyendo inayi. Apo ayi, mutha kugwiritsa ntchito kaloti, nkhaka, mbatata yophika (!) Mbatata, ndi masamba ena ambiri.
Kodi mbatata ndizoipa kwa agalu?
Mbatata yophika sizowopsa komanso yathanzi kwambiri kwa bwenzi lanu laubweya. Koma mbatata zosaphika siziyenera kudyetsedwa.
Ndibwino chiti kwa galu mpunga kapena mbatata?
Komabe, zakudya zopatsa mphamvu siziyenera kuperekedwa kwathunthu muzakudya za galu! Mpunga, mbatata, ndi mbatata ndizopatsa thanzi komanso zogayidwa mosavuta. Choyamba, tinganene kuti mpunga si wovulaza kwa agalu, mosiyana!