Mary Allen
Agalu amaloledwa kudya nandolo. Komabe, masambawo amafunika kuphikidwa, monganso mbewu zina za nyemba.
Chifukwa nyemba zosaphika zimakhala ndi poizoni wosagayika komanso chinthu chowawa chotchedwa saponin.
Mfundo yakuti nandolo zimatchuka kwambiri masiku ano ndi chifukwa cha zakudya zawo. Amapanga nkhuku zathanzi kwa anthu. Koma bwanji za anzathu a miyendo inayi?
Agalu amaloledwa kudya nandolo
Kwa nthawi yayitali, nandolo zinali zachilendo kwambiri muzakudya zathu za ku Central Europe. M'zaka zaposachedwapa, akhala chofunika kwambiri pa zakudya zambiri.
Koposa zonse, zakudya zotchuka zakum'mawa sizingaganizidwe popanda nandolo zazing'ono zachikasu. Mwinamwake mukudziwa hummus ndi falafel.
Kukoma kofatsa, kwa nati sikuyeneranso kusowa muzakudya zamasamba.
Nkhuku ndi wathanzi kwambiri
Nkhuku zimakonda kwambiri zamasamba chifukwa zimakhala ndi mapuloteni ambiri kuposa mitundu ina ya nyama. Lilinso ndi iron, folic acid, ndi calcium yambiri.
Kuphatikiza apo, chickpea imakhala ndi mchere wambiri komanso kufufuza zinthu. Chifukwa chokhala ndi ulusi wambiri, nandolo zimalimbikitsidwanso kwa anthu onenepa kwambiri.
Ulusi wazakudya susungunuka ndipo umayenda mosasinthika kupita kumatumbo akulu. Amalimbikitsa ntchito ya m'mimba ndikuyeretsa matumbo. Izi zimapangitsa matumbo kukhala athanzi.
Mbiri ya Nkhuku
Nkhuku idalimidwa ku Asia Minor koyambirira kwa Nyengo ya Neolithic. Kuchokera kumeneko inafalikira ku Near East, India, ndi Mediterranean.
Ku Greece ndi ku Italy, mbewuyo idalimidwa kuyambira nthawi zakale ndipo nthawi zachiroma zinali chiyambi cha kulima ku Germany. Hildegard von Bingen adawawona ngati njira yabwino yothetsera malungo.
Mtundu wa chickpea unkagwiritsidwa ntchito ngati choloweza khofi pambuyo pa nkhondo yoyamba ya padziko lonse.
Nkhuku zimagulitsidwa zosaphika, zophikidwa m'mitsuko, kapena zamzitini.
Phasing ikhoza kuyambitsa poizoni
Simuyenera kudyetsa nandolo zaiwisi chifukwa zili ndi poizoni wosagawika.
Kuti izi zisakhale zovuta, muyenera kuwiritsa nyembazo. Kuphatikizika kwa poyizoni kumapangitsa kuti maselo ofiira a m'magazi aunjikane.
Ngati galu adya nyemba zosaphika, malingana ndi kuchuluka kwake, zizindikiro za poizoni monga nseru, kusanza, ndi kutsekula m'mimba zikhoza kuchitika. Pazovuta kwambiri, kutuluka kwa magazi m'mimba kumachitika.
Nkhuku zophika zimaloledwa bwino
Kuti galu athe kugaya bwino nyemba za nyemba, muyenera kuviika ndikuphika nandolo zoumazo.
Mukhoza kuwonjezera madzi okoma kumadzi ophika kuti galu athe kuwagaya bwino.
Zilowerereni nandolo m'madzi ozizira usiku wonse. Tsiku lotsatira, sungani ndikuphika nandolo kwa maola awiri.
Kenako yeretsani nandolo ndikusakaniza puree ndi gawo la nyama. Choncho galuyo ali ndi zowonjezera zitsamba zabwino kwambiri mu chakudya.
Koma ngakhale nandolo zaphikidwa, ziyenera kudyetsedwa pang’ono. Izi zili choncho chifukwa nandolo zimakhala ndi chakudya chambiri.
Mofanana ndi anthu, agalu alibe ma enzyme oyenerera kuti aphwanye zovutazi. Zinthu zimenezi zimadutsa m’mimba ndi m’matumbo osagayidwa ndipo zimayambitsa kusasangalatsa kwa m’mimba.
Mafunso Ofunsidwa Kawirikawiri
Kodi agalu angadye nandolo zophikidwa?
Inde, galu wanu akhoza kudya nandolo pang'ono. Akaphika, amaonedwa kuti ndi opanda vuto kwa agalu. Osadyetsanso nyemba zosaphika. Amakhala ndi poyizoni wakuphatikizika.
Kodi hummus ndi poizoni kwa agalu?
Agalu amaloledwa kudya nandolo
Koposa zonse, zakudya zotchuka zakum'mawa sizingaganizidwe popanda nandolo zazing'ono zachikasu. Mwinamwake mukudziwa hummus ndi falafel.
Kodi galu angadye nandolo?
Yankho pasadakhale: Inde, agalu akhoza kudya nandolo. Nandolo ndi ndiwo zamasamba zopatsa thanzi kwa agalu, zophikidwa kapena zofufuma komanso zopatsa mphamvu. Chisamaliro chiyenera kutengedwa ndi nandolo zatsopano, chifukwa zimatha kuphulika.
Kodi chimachitika ndi chiyani agalu akadya nandolo?
Mbeu monga nandolo zimayambitsa kutupa
Tannin imayambitsa kudzimbidwa. Zingayambitse kutupa komanso kupweteka kowawa. Makamaka agalu akuluakulu, flatulence iyi imatha kulimbikitsa kuphulika koopsa komanso koopsa kwa m'mimba.
Kodi nkhungu ndizowopsa kwa agalu?
Nkhunguyo imatha kuwononga dongosolo lamanjenje lagalu ndikupha nyamayo. Zowopsa kwambiri: zinthu sizingawoneke ndi maso. Kutafuna chiweto chokondedwa pa mtedza umodzi kungakhale koopsa kwa galu.
Kodi agalu angafe ndi tchipisi?
Chips ndi opanda thanzi kwa agalu
Mafuta ochuluka sakhala ovulaza kwa agalu bola ngati sadya tchipisi tambirimbiri nthawi zonse. Koma ngati wokondedwa wanu agwira thumba lonse la tchipisi, kudzimbidwa ndikosapeweka.
Kodi galu anganunkhe nkhungu?
Kununkhira kwa agalu kumakhala kovutirapo nthawi 40 kuposa anthu. Kanunkhidwe kabwino kamathandiza agalu ozindikira nkhungu kuti azitha kununkhiza tizilombo ta nkhungu komanso kudziwa kumene nkhungu ili nazo.
Kodi agalu angadye chiyani mndandanda?
Mbatata yophika pang’ono, mpunga, ndi pasitala zimatha kuthera m’mbale ya galuyo mosazengereza. Kaloti, nkhaka, maapulo, ndi zipatso ndi zakudya zotchuka za agalu. Nyama yophika popanda mafuta ndi msuzi amalekerera bwino komanso olemera kwambiri mu mapuloteni. Agalu ambiri amasangalalanso ndi chidutswa cha dzira lophika kapena tchizi.