Mary Allen
Mau Oyamba: N'chifukwa Chiyani Agalu Amakhala Amphamvu M'mawa?
Agalu amadziwika kuti ali ndi mphamvu zambiri, makamaka m'mawa. Izi zili choncho chifukwa agalu ndi nyama zogwira ntchito mwachibadwa zomwe zimafuna kusangalatsa thupi ndi maganizo tsiku ndi tsiku. Kuphatikiza apo, agalu ali ndi kayimbidwe kake ka circadian komwe kumakhudza momwe amagona komanso machitidwe awo. Kumvetsetsa chifukwa chake agalu amakhala amphamvu kwambiri m'mawa kungathandize eni ziweto kusamalira bwino mphamvu za galu wawo tsiku lonse.
Nyimbo Za Agalu Za Circadian: Kumvetsetsa Kuzungulira Kwawo Kwachilengedwe
Agalu ali ndi kamvekedwe kachilengedwe ka circadian komwe kumayendetsedwa ndi wotchi yawo yamkati. Nyimboyi imakhudza momwe amagona komanso zochita zawo ndipo imayambitsa mphamvu zawo zam'mawa. Agalu amakhala otanganidwa kwambiri m'mawa ndi madzulo, ndipo amakhala ndi nthawi yopuma komanso yopuma pakati pa usana ndi usiku. Kuzungulira kwachilengedwe kumeneku kungasokonezedwe ndi kusintha kwa chizolowezi kapena chilengedwe, zomwe zimapangitsa kusintha kwa mphamvu za galu.
Tulo ndi Zochita: Kodi Agalu Amafunikira Ndalama Zingati?
Agalu amafunikira nthawi yogona komanso kuchita masewera olimbitsa thupi kuti akhale ndi thanzi labwino komanso thanzi lawo lonse. Kuchuluka kwa kugona ndi ntchito zomwe galu amafunikira zimatha kusiyanasiyana malinga ndi msinkhu wake, mtundu wake, ndi zosowa za munthu aliyense. Nthawi zambiri, agalu akuluakulu amafunikira kugona kwa maola 12-14 patsiku, pomwe ana agalu amatha maola 18. Pankhani yochita masewera olimbitsa thupi, agalu ayenera kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku, koma agalu ochita masewera olimbitsa thupi amatha mpaka maola awiri. Kulinganiza kugona ndi zochitika kungathandize kuwongolera mphamvu za galu tsiku lonse, kuphatikizapo m'mawa.