Mary Allen
Kodi mungaganizire moyo wopanda zipatso? Osati ine. Maapulo, nthochi, sitiroberi, yamatcheri, ndi malalanje ndi mbali ya zakudya zamagulu onse.
Chipatso ndi chathanzi kwambiri kwa agalu.
Zakudya zamasamba zimakhala ndi mavitamini ndi minerals ambiri.
Kuphatikiza apo, zipatso zimapereka ma phytochemicals angapo omwe amakhudza thanzi la galu wanu.
Ma Monoterpenes, omwe amati amalimbana ndi khansa, amapezeka mu maapulo, ma apricots, raspberries, ndi blueberries.
Kodi agalu angadye zipatso?
Kwenikweni, agalu amaloledwa kudya mitundu yambiri ya zipatso, monga maapulo, mapeyala, nthochi, ndi mavwende. Chinthu chokha chimene simuyenera kudyetsa konse ndi mphesa. Ndipo ndi zipatso zamwala monga yamatcheri, plums, ndi nectarines, muyenera kuchotsa dzenjelo chifukwa lili ndi poizoni wa hydrocyanic acid.
Tagawa mndandanda wotsatirawu wa mitundu ya zipatso kukhala zipatso zakumaloko ndi zipatso za kumadera otentha. Pachipatso chilichonse, mupeza ulalo wofotokozera mwatsatanetsatane.
Native zipatso zosiyanasiyana
Maapulo
Agalu amatha kudya maapulo, ngakhale atavala khungu.
Monga yaiwisi apulo ndi khungu, zouma, steamed, kapena maapuloauce.
mapeyala
Agalu amatha kudya mapeyala. Apa mupeza malangizo ambiri amomwe mungadyetse galu wanu mapeyala. Monga peyala yaiwisi yamtengo kapena yophwanyidwa pang'ono ndi nkhuku ndi mpunga.
Moyenera, patsani galu wanu mapeyala okhwima kuti adye.
mabulosi akuda
Agalu amatha kudya mabulosi akuda. Ali ndi mavitamini ambiri, fiber, ndi zinthu zofunika kufufuza.
Zipatso zakuda zabuluu ndizoyenera kuwonjezera pa chakudya cha agalu chilichonse. Kuphatikiza apo, tiyi yamasamba akuda ndi othandiza kwambiri polimbana ndi kutsekula m'mimba.
strawberries
Ma strawberries atsopano ndi bomba lenileni la vitamini C, latsopano kuchokera m'munda. Mitundu yonse ya sitiroberi imaloledwa kwa agalu.
Ngati galu wanu amadya sitiroberi ambiri, kutsekula m'mimba kungatsatire.
blueberries
Agalu akhoza kudya blueberries. Zikawuma, zipatsozo zimagwiranso ntchito poletsa kutsekula m'mimba.
Ndi mabulosi abuluu omwe mwangotengedwa kumene m'nkhalango, onetsetsani kuti mukukumbukira kuopsa kwa nyongolotsi za nkhandwe.
raspberries
Agalu amathanso kudya raspberries. Zatsopano kapena zowumitsidwa-zouma, ma raspberries amatengedwa ngati chowonjezera choyenera cha BARF.
Monga mankhwala apanyumba, raspberries amathandizira ndi rheumatism, kudzimbidwa, kapena kutupa m'mimba.
Ndipo ngakhale masamba a rasipiberi amanenedwa kuti ali ndi mphamvu ziwiri. Amathandizira kutsekula m'mimba ndikuwonjezera chonde kwa akazi.
ma currants
Ma currants ofiira ndi akuda amaonedwa kuti ndi zipatso zathanzi. Agalu ena amathyola okha zipatso zokoma m’thengo.
yamatcheri
Ma Cherry ndi athanzi kwa agalu, osati ana agalu. Ngati mukufuna kudyetsa galu yamatcheri, ndiye kuti chipatsocho chiyenera kukhala chokhwima kwambiri.
Ndi bwino kukumba yamatcheri chifukwa maenjewo ali ndi poizoni wa hydrocyanic acid.
mapichesi
Mapichesi nthawi zambiri amalekerera bwino ndi agalu. Muyenera kusamala ndi pachimake. Chifukwa mapichesi ndi a mwala zipatso mitundu ndi chakupha pachimake.
Poizoni wa haidrojeni cyanide amatha kutulutsidwa mukaluma mwala wa pichesi. Choncho muyenera kuchotsa mwalawo ndi kudula zipatso mu tiziduswa tating'ono ting'ono.
maula
Plums ndi madamsons ndi athanzi kwa agalu. Komabe, musawadyetse zipatso zambiri chifukwa plums zimalimbikitsa chimbudzi.
Kumbukirani kuti ma plamu amakhalanso ndi poizoni wa hydrocyanic acid. Chifukwa chake, ngati muli ndi mtengo wa maula m'munda mwanu, muyenera kudyetsa ma plums okha ndipo musalole galu wanu kuti adye pamtengowo.
gooseberries
Agalu ambiri amakana gooseberries. Chipatsochi chingakhale chathanzi kwambiri chifukwa chimakhala ndi zopatsa mphamvu zochepa.
Zipatso za Tropical - Zipatso zachilendo
chinanazi
Chinanazi chili ndi enzyme ya bromelain. Izi zimapangitsa kuti zipatso za kumalo otentha zikhale zathanzi kwa agalu.
Ndi bwino kuwaza kapena kuyeretsa chinanazi. Ndiye galu wanu akhoza kugaya chipatsocho bwino.
ma apricots
Ma apricots ndi okoma kwambiri, chifukwa chake agalu ambiri amakonda chipatsochi. Ma apricots owuma amatha kupezeka ngati chowonjezera mumitundu ina yazakudya za agalu. Chifukwa zipatso zamtunduwu zimakhala ndi potaziyamu wambiri komanso zinthu zina zathanzi.
Komabe, ndi ma apricots atsopano, muyenera kusamala kuti galu wanu asadye dzenje. Chifukwa masoka a ma apricot amakhala ndi hydrocyanic acid ndipo ndi poizoni kwa agalu.
nthochi
Mphekeserazo ndi zoona, agalu amatha kudya nthochi.
Muyenera kusamala chifukwa cha kuchuluka kwa fructose ndi zakudya zamagetsi, zomwe zingayambitse kudzimbidwa.
kiranberi
Agalu amaloledwa kudya zipatso za kiranberi. Cranberries wouma ndi wathanzi kwambiri. Amathandiza galu wanu kulimbana ndi cystitis.
masiku
Agalu amakonda kudya madeti chifukwa zipatso zake ndi zokoma modabwitsa. Izi zimapangitsa masiku kukhala gwero lachilengedwe la mphamvu.
Kuphatikiza apo, zipatso zouma zimakhala ndi fiber zambiri.
nkhuyu
Nkhuyu zatsopano ndi zouma zimakhala ndi zotsatira zabwino pa chimbudzi. Zipatso zakum'mawa zimanunkhira bwino.
makangaza
Chipatso chachilendo chimatengedwa ngati chipatso chathanzi. Makangaza ali ndi pafupifupi ellagic acid monga raspberries kapena sitiroberi. Mankhwalawa akuti ali ndi mphamvu yoletsa khansa.
M'zakudya zopangidwa mwapamwamba kwambiri, makangaza amagwiritsidwa ntchito ngati chowonjezera.
persimmon
Kuyambira m'dzinja mpaka nyengo yozizira mungapeze kaki m'masitolo akuluakulu. Chipatso chachilendochi chimadziwikanso kuti Sharon zipatso kapena persimmon. Izi ndi mitundu yapadera yomwe imakhala ndi zinthu zowawa zochepa.
Chipatsocho sichikhala chakupha kapena chathanzi kwa agalu. Chifukwa kaki imakhala ndi shuga wambiri. Ichi ndichifukwa chake galu wanu amakonda kwambiri ma persimmons akucha. Chipatso cha Sharon makamaka sichivulaza chifukwa chilibe mbewu.
kiwi
Kiwi ndi chimodzi mwa zipatso zachilendo. Zosakaniza mu zamkati zobiriwira ndizopindulitsa pa thanzi la galu wanu.
Kiwi ili ndi enzyme actinidin ndipo imakhudza m'mimba. Ichi sichifukwa chokha chomwe simuyenera kudyetsa kiwi kwambiri. Chifukwa kiwi ali ndi fructose ndi asidi.
tangerines
Agalu amathanso kudya ma tangerines.
Kuchuluka kwa ma tangerines ndikotsika kwambiri kuposa zipatso zina za citrus. Komabe, agalu sayenera kudya ma tangerines kawirikawiri komanso pang'ono.
mango
Eni ake agalu ambiri amalimbikitsa mango ngati chowonjezera cha chakudya chifukwa zipatso zimati zimapatsa malaya okongola.
Komabe, zipatso zakupsa zimakhala ndi shuga wambiri.
Vwende
Agalu amaloledwa kudya mavwende mosazengereza. Komabe, mavwende amatha kukhetsa madzi ndipo amalimbikitsa chimbudzi. Izi zitha kuyambitsa kutsekula m'mimba.
Choncho, choyamba muyenera kulola galu wanu kuti adye tizidutswa tating'ono ta vwende. Kenako dikirani ndikuwona momwe chimbudzi cha galu wanu chikuchitira.
timadzi tokoma
Mutha kusakaniza timadzi tokoma ndi chakudya cha galu wanu nthawi iliyonse.
Nectarine imagwirizana ndi pichesi ndipo ndi imodzi mwa mitundu ya zipatso zamwala. Choncho, muyenera kuchotsa pachimake. Chifukwa mbewu mumwala muli hydrocyanic acid. Apo ayi, agalu amaloledwa kudya timadziti.
malalanje
Malalanje okhwima, okoma amaloledwa kudya ndi agalu. Ndi bwino kudyetsa malalanje ochepa chabe chifukwa asidiwo angayambitse vuto la m'mimba.
pomelo
Pomelo si poizoni kwa agalu. Ndipo agalu ambiri amakonda kudya pomelo chifukwa amakoma kwambiri kuposa zipatso zina za citrus.
Ngati galu wanu akumwa mankhwala, musamupatse pomelo.
Papaya
Chilichonse chokhudza mapapaya ndi chathanzi: zamkati, masamba, ndi njere. Zosakaniza zimakhala ndi zotsatira zabwino kwambiri pa thanzi. The enzyme Papain makamaka ndi yabwino kwa chimbudzi. Palibe galu aliyense amene angakane kukoma kwa fruity-lokoma.
mandimu
Agalu amaloledwa kudya mandimu, ngakhale zipatso za citrus ndizoyenera pang'ono. Agalu ambiri sakonda kukoma kwa mandimu ndipo mwachibadwa amapewa.
Koma mandimu angathandize kwambiri polimbana ndi utitiri.
Chipatso choletsedwa kwa agalu: mphesa
Komabe, si zipatso zonse zomwe zili ndi thanzi kwa agalu. Pomaliza, tikuchenjeza za mtundu wa zipatso zomwe ndi zoletsedwa kwa agalu.
Galu wanu sayenera kudya mphesa.
Kafukufuku wambiri amasonyeza kuti agalu oposa theka amafa atadya mphesa kapena zoumba.
Chifukwa chenichenicho sichinafotokozedwebe mwachipatala.
Agalu akhoza kudya chipatsochi
Koma musalole zimenezo zikuwopsyezeni. Pomaliza, mupeza zipatso zina zambiri za galu wanu pamwambapa.
Funso Lofunsidwa Kawirikawiri
Kodi zipatso za agalu ndi kangati?
Komabe, kuchuluka kwa zipatso ndi/kapena ndiwo zamasamba muzakudya za galu ndizofunika kwambiri monga chakudya chamagulu. Gawo lalikulu la ndiwo zamasamba (zaiwisi kapena zowotcha) pazakudya za galu ziyenera kukhala 15% mpaka 18%. Pankhani ya zipatso, onetsetsani kuti musagwiritse ntchito chipatso chotupitsa kwambiri.
Kodi galu angadye nthochi?
Mofanana ndi broccoli, nthochi zili ndi potaziyamu, magnesium, ndi vitamini C. Zonsezi zimakhala ndi thanzi kwa galu wanu. Koma musamadye nthochi tsiku lililonse, chifukwa zipatsozi zili ndi mphamvu komanso shuga.
Kodi galu wanga angadye sitiroberi?
Kuti tiyankhe funsoli mwachindunji: agalu amaloledwa kudya sitiroberi. Chifukwa zipatso zofiira zimakhala ndi zakudya zambiri zamtengo wapatali ndipo zimatha kununkhira chakudya cha tsiku ndi tsiku cha galu. Mukhoza kupereka galu wanu strawberries mwachindunji monga chipatso chonse kapena kusakaniza ndi chakudya.
Kodi galu angadye raspberries?
Raspberries nawonso alibe vuto lililonse kwa agalu. Sikuti amangopangidwa ngati chithandizo komanso amadziwika chifukwa cha zinthu zambiri zomwe zimalimbikitsa thanzi. Raspberries ali ndi mavitamini A, C, E ndi mchere wambiri monga iron, calcium, ndi magnesium.
Kodi galu angadye maapulo angati?
Kutengera ndi kukula ndi kulemera kwa galu wanu, apulosi imodzi yokhala ndi peel kapena yopanda peel imatha kuwonjezeredwa ku chakudya kapena ngati chokhwasula-khwasula. Chifukwa apulo ndi zosakaniza zake zimagwira ntchito ngati siponji yaing'ono ndipo zimamanga poizoni kuchokera m'mimba ndi m'matumbo.
Kodi galu angadye vwende?
Nthawi zambiri agalu amalekerera mavwende. Zikhale zipatso zakupsa. Mofanana ndi zipatso ndi ndiwo zamasamba zolekerera bwino, mavwende amadalira kuchuluka kwake: malingana ndi kukula kwake ndi kulemera kwake, agalu amatha kulekerera zidutswa zingapo za mavwende.
Kodi galu angadye kiwi?
Yankho lomveka bwino: inde, agalu amatha kudya kiwi. Kiwi ndi chipatso chopanda vuto kwa agalu. Monga zipatso zina, komabe, kiwi iyenera kudyetsedwa ngati chakudya, mwachitsanzo, osati mochuluka.
Kodi galu angadye mango?
Choncho choyamba choyamba: Inde, agalu amaloledwa kudya mango. Mango ndi chipatso chofewa kwambiri chifukwa cha acidity yake yotsika. Lilinso ndi mavitamini ambiri ofunikira ndi zakudya monga potaziyamu ndi magnesium.