Ava Williams
Ana amavutikanso ndi nkhawa - makamaka kusukulu. Kupereka ulaliki, kulemba mayeso a pakamwa, kapena kuthetsa vuto la masamu pa bolodi ndi zinthu zodetsa nkhawa kwa ana ambiri asukulu. Ngati maphunzirowo anali limodzi ndi galu wa sukulu, zinthu zikanakhala zomasuka kwambiri.
Agalu amathetsa nkhawa
Gulu lofufuza la Germany-Austrian-Swiss lakhala likufufuza zotsatira zabwino za agalu kwa ana ndi akuluakulu omwe ali m'mavuto kwa nthawi yaitali. Kuyesedwa kunatha kutsimikizira kuti mahomoni opsinjika maganizo a cortisol amachepa mwa ana m'mayeso pamene galu amaimirira ngati chithandizo chamagulu ndi maganizo. Anawo anali okangalika kwambiri pamaso pa galu. Kuchepetsa kupsinjika koteroko sikuli kokha chifukwa cha kukhalapo kwa galu kokha komanso kuyanjana kwachangu ndi galu.
Malinga ndi chidziwitso chamakono, "feel-good hormone" oxytocin ndi amene amachititsa izi. Ofufuzawo amaganiza kuti kukhudza galu mumkhalidwe wovuta kwa ana kumapangitsa kupanga oxytocin yambiri ndipo, motero, mlingo wa cortisol umachepa.
Ana makamaka, omwe amavutika kukhulupirira anthu ena, omwe amayenera kuthana ndi zokumana nazo zoipa m'banja, mwinamwake ngakhale zowawa, amachitapo pazovuta ndi kutulutsidwa kowonjezereka kwa hormone cortisol, "anatero Prof. Dr. Henri Julius , mtsogoleri wa gulu la kafukufuku la Germany. "Ngati ana akutsagana ndi galu mumkhalidwe wosakhazikika, kupsinjika maganizo kumakwera pang'ono ndikugwa mofulumira kusiyana ndi ana omwe alibe bwenzi la miyendo inayi pambali pawo," Julius akupitiriza.
Thandizo la zinyama mwa ana
Galu akhoza kukhala wothandizira maganizo, makamaka kwa ana omwe ali ndi vuto lokondana. Monga othandizira amiyendo inayi, nyama makamaka agalu amafulumira komanso achangu kuthandiza komwe anthu sathanso kupeza miyoyo ya ana ovulala. Choncho, agalu akhala ntchito mankhwala zinthu ndi ana kwa zaka zambiri. Ziweto zimagwiritsidwanso ntchito m'zipatala, m'mabwalo amisala, ndi kumalo osungira odwala kuti achepetse kupsinjika ndi kusungulumwa.