Mary Allen
Introduction: Kiwis and Sleep
Kiwis are small, fuzzy fruits that are packed with nutrients and health benefits. One of the most interesting aspects of kiwis is their effect on sleep. Studies show that eating kiwis before bed can improve sleep quality and duration, making them a natural sleep aid. But how exactly do kiwis affect sleep?
The Science Behind Kiwis
Kiwis contain several compounds that have been linked to better sleep, including serotonin, antioxidants, and vitamin C. Serotonin is a neurotransmitter that regulates mood and sleep-wake cycles, and kiwis are one of the few fruits that contain significant amounts of it. Antioxidants, such as vitamin C and carotenoids, protect the body from oxidative stress and inflammation, both of which can disrupt sleep. Additionally, kiwis are low in calories and high in fiber, which can help with digestion and prevent discomfort that may interfere with sleep.