Mary Allen
Puas yog koj tus dev yog ib tug ntawm cov gourmets uas yuav tsis muaj kev nyab xeeb ntawm qhob cij, yob, ci, los yog croissants?
Ntau tus dev nyiam mov. Tsis tsuas yog thaum lub khob cij nyuaj, nws magically attracts ib co dev. Tias yog vim li cas ntau tus tswv aub nug lawv tus kheej cov lus nug: Kuv tus dev puas noj mov tau?
Tom qab tag nrho, nees kuj nyiam noj cov qub, nyuaj mov ci. Txawm li cas los xij, muaj qhov sib txawv tseem ceeb ntawm no: nees yog herbivores thiab dev yog carnivores.
Ib qho kev phom sij sib txawv kiag li lurks hauv cov txiv hmab txiv ntoo tshiab.
Cov qhob cij twg dev noj tau?
Lub khob cij ua zaub mov rau dev tsis yog ib qho kev tsim tshiab. Cov zaub mov tshwj xeeb dev twb muaj nyob rau hauv ancient sij hawm.
Cov uas muaj nyiaj pub tus dev oysters thiab qe. Ntawm qhov tod tes, cov dev ua hauj lwm tau txais mov ci ua los ntawm nplej, spelled los yog barley. Lub khob cij no tau crushed thiab soaked nyob rau hauv whey.
Thaum lub sij hawm zoo, kuj muaj pob txha broth. Hauv Nruab Nrab Hnub nyoog, ib yam nkaus, khob cij tau siv ua ib qho kev hloov rau cov nqaij kim, uas tau tshwj tseg rau kev yos hav zoov dev.
Tag nrho cov "ib txwm" dev tau muab khob cij soaked hauv dej. Yog lawv muaj hmoo, mis nyuj los yog pob txha broth tau siv qee zaum siv dej.
Nyob rau tib lub sijhawm, cov khoom noj dev classic tsim.
Qee cov zaub mov qhuav pheej yig tseem tuaj yeem muab piv rau cov khoom noj dev yav dhau los. Txawm niaj hnub no, ntau hom khoom noj qhuav muaj feem ntau ntawm cov nplej tsis yog nqaij.
Ceev faj ntawm intolerance
Cov nplej tsis phem rau tus dev. Txawm li cas los xij, nws nyob ntawm qhov ntau. Thiab seb tus dev tolerates nplej.
Ib txhia dev yog gluten intolerant. Gluten muaj nyob rau hauv classic cereals xws li nplej, rye, los yog spelled.
Gluten tsis kam ua Nws tshwm sim los ntawm cov teeb meem digestive hnyav thiab feem ntau yog congenital.
Yog tias tus dev muaj tus mob zoo li no, nws yuav tsum ua tsis muaj qhob cij. Yog tias tsis paub qhov tsis txaus ntseeg, tus dev tuaj yeem noj mov.
Txawm li cas los xij, koj yuav tsum xyuam xim rau ob peb yam:
- Tsi pub dev noj noj mov tshiab
- Tsis txhob pub poov mov paj los yog sourdough
- Saib xyuas gluten intolerance
- Lub khob cij muaj ib carbohydrates ntau
Puas yog qhob cij txaus ntshai rau dev?
Cov qhob cij tshiab, uas tseem yuav sov, yog taboo rau tus dev. Tib yam siv rau pizza, yob, toast, croissants, thiab lwm yam.
Poov mov paj tuaj yeem txuas ntxiv ferment hauv tus tsiaj lub plab. Tus nqi nce thiab cov pa roj tau tsim. Qhov no tuaj yeem ua rau muaj kev phom sij heev rau tus dev.
Tshwj xeeb tshaj yog nyob rau hauv loj dev nrog lub hauv siab tob, plab torsion tuaj yeem tshwm sim, uas ua rau muaj kev phom sij rau tus dev.
Tab sis poov mov paj kuj yog txwv tsis pub rau tag nrho lwm cov dev vim tias, nyob rau hauv qhov xwm txheej hnyav, fermentation tuaj yeem ua rau tawg hauv lub plab zom mov.
Me ntsis nyuaj thiab stale qhob cij pub
Cov dev yuav tsum tsuas noj mov uas yog qhuav thiab tawv los yog tsawg kawg yog ob mus rau peb hnub.
Txawm li ntawd los, nws yuav tsum tsuas yog muab raws li kev kho mob. Hauv qhov me me, xws li khob cij yeej tsis muaj teeb meem rau tus dev.
Tam sim no, tau kawg, ntau tus dev tuaj nrog lub tswv yim ntawm kev tshawb nrhiav los ntawm cov khib nyiab rau cov qhob cij stale. Tej zaum koj yuav paub cov dab neeg thaum dev txawm noj ncuav mog qab zib tias tus poj niam xav muab pov tseg.
Lub khob cij pwm yog tshuaj lom. Txawm li cas los xij, tsis muaj leej twg yuav tuag los ntawm ib daim ntawm mouldy qhob cij.
Pub ntau cov qhob cij los ntawm tsis txhais hais tias noj qab nyob zoo rau tus dev. Vim lub khob cij muaj ntau cov carbohydrates. Txawm li cas los xij, tus dev tsuas xav tau me me ntawm cov khoom noj no.
Yog hais tias tus dev tam sim no tsis tu ncua tau cov khob cij, nws tau txais carbohydrates ntau heev. Txawm li cas los xij, nws tsis tuaj yeem rhuav tshem lawv thiab yog li lawv khaws cia ua cov rog hauv lub cev.
Qhov no txhawb kev rog, uas nyob rau hauv lem tuaj yeem ua rau mob hnyav.
Koj tuaj yeem yooj yim teb cov lus nug ntawm seb dev puas noj mov tau:
Qee zaus ib qho me me ntawm cov qhob cij tawv tsis yog qhov teeb meem.
Koj yuav tsum tso koj txhais tes tawm ntawm txhua yam.
Thiab dab tsi ntau overlooks yog qhov kev nce qib hauv kev yug me nyuam ob leeg dev thiab hauv cov nplej.
Cov hom nplej niaj hnub no muaj txog li 40 npaug ntawm gluten ntau dua 100 xyoo dhau los. Tej zaum qhov nce intolerance muaj ib yam dab tsi ua nrog nws.
Cov Lus Nug
Cov dev puas noj mov qhuav?
Cov dev puas noj mov qhuav? Yog tias koj tso lub ncuav rau ob peb hnub, koj tuaj yeem muab rau koj tus hlub ua khoom noj txom ncauj. Yog tias nws loj dua me ntsis, ib daim khob cij yooj yim dua rau cov phooj ywg plaub-legged zom. Txawm li cas los xij, cov zaub mov yuav tsum tau npaj tsis muaj poov xab thiab sourdough.
Puas yog buns txaus ntshai rau dev?
Koj tus dev yuav tsum tsis txhob noj mov ci tshiab. Cov poov xab ci thiab sourdough nws muaj tuaj yeem ferment hauv koj tus phooj ywg plaub-legged txoj hnyuv. Yog li ntawd, lub plab swells thiab tsim gases. Koj tus dev yuav ntsib teeb meem digestive los ntawm kev noj nws.
Yuav ua li cas thaum tus dev noj mov?
Pub ntau cov qhob cij los ntawm tsis txhais hais tias noj qab nyob zoo rau tus dev. Vim lub khob cij muaj ntau cov carbohydrates. Txawm li cas los xij, tus dev tsuas xav tau me me ntawm cov khoom noj no. Yog tias tus dev tam sim no tau txais cov khob cij tsis tu ncua, nws tau txais ntau carbohydrates.
Ib tug dev noj crispbread?
Cov dev nyiam noj wholemeal crispbread ua "kev kho mob". Thov saib xyuas - tshwj xeeb tshaj yog thaum lub caij ntuj sov - kom cov nplej tsis qaub.
Lub qe puas zoo rau tus dev?
Yog tias lub qe tshiab, koj tuaj yeem pub cov khoom noj muaj txiaj ntsig yolk nyoos. Boiled qe, ntawm qhov tod tes, muaj kev noj qab haus huv rau koj cov phooj ywg plaub-legged vim tias cov tshuaj phem tau tawg thaum cua sov. Ib qhov zoo ntawm cov zaub mov yog lub plhaub ntawm cov qe.
Ib tug dev noj qos yaj ywm?
Boiled qos yaj ywm tsis muaj teeb meem thiab txawm tias noj qab nyob zoo rau koj cov phooj ywg furry. Cov qos yaj ywm nyoos, ntawm qhov tod tes, yuav tsum tsis pub noj. Qhov ntsuab ntawm txiv lws suav thiab Co. muaj ntau cov solanine thiab yog li ntawd tshwj xeeb yog teeb meem.
Vim li cas cov dev yuav tsum tsis txhob noj cheese?
Nco ntsoov lactose: dev noj mis nyuj thiab cheese? Cov dev tsis zam cov mis nyuj zoo heev vim nws muaj lactose. Feem ntau, nws tuaj yeem ua rau tsam plab, mob plab, thiab raws plab. Tib yam siv rau cov khoom siv mis nyuj.
Dab tsi yog qhov zoo dua rau cov dev tsev cheese lossis yogurt?
Yog li ntawd, tsuas yog cov mis nyuj uas tsis muaj lactose yog tsim rau cov dev, nrog rau cov khoom uas cov lactose twb fermented. Raws li tau hais los saum no, cov no yog cov khoom noj xws li tsev cheese, quark, yogurt, thiab qee cov cheese, tab sis cov rind yuav tsum tau muab tshem tawm ua ntej noj.
