Mary Allen
No ka mālama ʻana i kāu hoa ʻehā wāwae i ke olakino a me ka makaʻala, he mea nui ka meaʻai kaulike a pili i ka ʻīlio. Inā hana ʻoe i ka meaʻai ʻīlio iā ʻoe iho, hiki iā ʻoe ke hoʻomākaukau i nā meaʻai nui me ka ʻuala, no ka laʻana. Hoʻopiha lākou iā ʻoe a hiki ke hoʻohui maikaʻi ʻia.
Akā naʻe, ʻaʻole pono ʻoe e hoʻohana i nā ʻuala maka mea hoʻomanaʻo me ka hoʻohana ʻana i ka ʻuala ʻai ʻīlio. ʻO ka ʻuala paila wale nō i ʻae ʻia i loko o ka ipu ʻīlio. ʻAʻole kūpono ka ʻuala maka me ke kanaka. Eia hou, pono ʻoe e hoʻomaʻemaʻe i nā kīʻaha ʻuala no kāu hoa ʻehā wāwae me ka ʻiʻo a hoʻohui i nā ʻano mea kanu a hua paha. No laila hiki iā ʻoe ke hana iā ʻoe iho i ka meaʻai ʻīlio kaulike.
Lamb & Potato Stew me ka Beetroot
He wīwī ke keiki hipa a me ka ʻuala, pēlā nō overweight hiki i nā ʻīlio ke hauʻoli. He mea maʻalahi ka hoʻomākaukau ʻana a inā ʻoe e hana hou iā ʻoe iho, hiki iā ʻoe ke ʻai iā ʻoe iho. No ka ʻai ʻīlio, ʻaʻole pono ʻoe e hoʻohui i nā mea ʻala a i ʻole ka paʻakai.
E ʻokiʻoki i 500 grams o ke keiki hipa, ʻekolu palaoa, ʻuala ʻili, a me hoʻokahi beetroot i hoʻomoʻa mua ʻia i mau ʻāpana liʻiliʻi. E hoʻokomo i ka ʻuala me ka ʻiʻo i loko o kahi ipu a hoʻohui i kahi lita o ka wai. A laila e lawe mai i nā mea a pau i kahi maʻi a hoʻokuʻu i ka wela wela no 20 mau minuke. E hoʻokahe i ka wai nui a hoʻohui i ka stew me nā ʻāpana beetroot.
Hana i kāu ʻai ʻīlio no nā mea ʻai
Makemake nā ʻīlio i ka liverwurst a hui pū me nā ʻuala mashed ʻaʻole ia he meaʻai wale no lākou, akā he meaʻai maikaʻi. He mea maʻalahi kēia meaʻai ʻīlio e hana iā ʻoe iho, akā ʻaʻole ia no nā hoaaloha puʻupuʻu ʻehā wāwae.
E ʻili i ʻekolu a ʻehā mau ʻuala, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, a hoʻolapalapa i ka wai no 20 mau minuke. Mash iā lākou me kahi teaspoon o ka pata a me 500 milliliters o ka waiū i kahi puree a hui pū me 200 grams o ka sausage ate maikaʻi.