UMary Allen
Ungacabanga ukuphila ngaphandle kwezithelo? Hhayi mina. Ama-apula, ubhanana, ama-strawberry, ama-cherries, namawolintshi ayingxenye yanoma yikuphi ukudla okunomsoco.
Isithelo sinempilo kakhulu ezinjeni.
Izingxenye zokudla zemifino ziqukethe amavithamini namaminerali amaningi.
Ngaphezu kwalokho, izithelo zihlinzeka ngama-phytochemicals amaningana anethonya elihle empilweni yenja yakho.
I-Monoterpenes, okuthiwa ilwa nomdlavuza, itholakala kuma-apula, amabhilikosi, ama-raspberries, nama-blueberries.
Ingabe izinja zingadla izithelo?
Empeleni, izinja zivunyelwe ukudla izinhlobo eziningi zezithelo, njengama-apula, amapheya, ubhanana namakhabe. Okuwukuphela kwento okungafanele uyidlise amagilebhisi. Futhi ngezithelo zamatshe ezinjengama-cherry, ama-plums, nama-nectarines, kufanele uwususe umgodi ngoba uqukethe i-hydrocyanic acid enobuthi.
Sihlukanise uhlu olulandelayo lwezinhlobo zezithelo ngesithelo sendawo kanye nezithelo zasezindaweni ezishisayo. Ngesithelo ngasinye, uzothola isixhumanisi esihlokweni esinemininingwane.
Izinhlobo zezithelo zomdabu
ama-apula
Izinja zingadla ama-apula, ngisho nesikhumba sigqoke.
Njenge-apula eliluhlaza elinesikhumba, elomisiwe, elishisiwe, noma njenge-appleauce.
amapheya
Izinja zingadla amapheya. Lapha uzothola amathiphu amaningi okuthi ungawondla kanjani amapheya enja yakho. Njengepheya elihlaza elivela esihlahleni noma eligaywe kancane ngenkukhu nelayisi.
Okufanelekile, nika inja yakho amapheya avuthiwe ukuze izidlele ngawo.
amajikijolo
Izinja zingadla amajikijolo. Ziqukethe amavithamini amaningi, i-fiber, nezinto ezibalulekile zokulandela umkhondo.
Ngakho-ke amajikijolo aluhlaza okwesibhakabhaka afaneleka ngokufanelekile ukwengeza noma yikuphi ukudla kwenja. Ngaphezu kwalokho, itiye leqabunga le-blackberry lisebenza kakhulu ngokumelene nesifo sohudo.
ama-strawberries
Ama-strawberry amasha ayibhomu langempela likavithamini C, asanda kuvela engadini. Zonke izinhlobo zama-strawberries zivunyelwe izinja.
Uma inja yakho idla ama-strawberry amaningi, isifo sohudo esinamandla singalandela.
aluhlaza okwesibhakabhaka
Izinja zingadla amajikijolo. Uma omisiwe, amajikijolo asebenza ngisho nokulwa nesifo sohudo.
Ngama-blueberries asanda kukhiwa ehlathini, qiniseka ukuthi ukhumbula ubungozi be-fox tapeworm.
raspberries
Izinja nazo zingawadla ama-raspberries. Amajikijolo amasha noma afriziwe, athathwa njengesithako esifanelekile sokuphakela kwe-BARF.
Njengekhambi lasekhaya, ama-raspberries asiza nge-rheumatism, ukuqunjelwa, noma ukuvuvukala kwesisu.
Futhi ngisho namaqabunga okusajingijolo kuthiwa asebenza ngokuphindwe kabili. Basiza ukulwa nesifo sohudo futhi bakhulise ukuzala kwabesifazane.
ama-currants
Ama-currants abomvu namnyama abhekwa njengezithelo ezinempilo. Ezinye izinja zize zikha amajikijolo anoshukela ehlathini ngokwazo.
cherries
Ama-cherry anempilo kakhulu ezinjeni, hhayi nje imidlwane. Uma ufuna ukondla inja yakho ye-cherries, isithelo kufanele sivuthwe kakhulu ukuze sivuthwe kakhulu.
Kungcono ukugoba ama-cherries ngoba imigodi iqukethe i-hydrocyanic acid enobuthi.
amapentshisi
Amapentshisi ngokuvamile abekezelelwa kahle yizinja. Kufanele uqaphele kuphela ngomongo. Ngoba amapentshisi futhi basonta izinhlobo izithelo itshe nge core anobuthi.
I-hydrogen cyanide enobuthi ingakhululwa lapho uluma etsheni lepentshisi. Ngakho-ke kufanele nakanjani ususe itshe futhi usike izithelo zibe yizicucu ezincane.
plums
Amaplamu namadamu anempilo ezinjeni. Kodwa-ke, akufanele ubaphakele izithelo eziningi ngoba ama-plums akhuthaza ukugaya.
Khumbula ukuthi ama-plum kernels nawo aqukethe i-hydrocyanic acid enobuthi. Ngakho-ke, uma unesihlahla seplamu engadini yakho, kufanele ubafunze kuphela ama-plums anemigodi futhi ungavumeli inja yakho igxume esihlahleni.
ama-gooseberries
Izinja eziningi ziwalahla ama-gooseberries. Lesi sithelo singaba nempilo kakhulu ngoba iqukethe ama-calories ambalwa.
Izithelo ezishisayo - isithelo esingavamile
uphayinaphu
Uphayinaphu uqukethe i-enzyme i-bromelain. Lokhu kwenza izithelo zasezindaweni ezishisayo zibe nempilo enhle ezinjeni.
Kungcono ukusika noma ukuhlanza uphayinaphu. Khona-ke inja yakho ingakwazi ukugaya isithelo kangcono.
ama-apula
Amabhilikosi amnandi kakhulu, yingakho izinja eziningi zithanda lesi sithelo. Amabhilikosi omisiwe angatholakala ngisho njengesengezo kwezinye izinhlobo zokudla kwezinja. Ngoba lolu hlobo lwesithelo luqukethe i-potassium eningi nezinye izithako ezinempilo.
Nokho, ngamabhilikosi amasha, kufanele uqaphele ukuthi inja yakho ayiwudli umgodi. Ngoba izinhlamvu zamabhilikosi zine-hydrocyanic acid futhi zinobuthi ezinjeni.
ubhanana
Amahemuhemu ayiqiniso, izinja zingadla ubhanana.
Kufanele uqaphele ngenxa yenani eliphezulu le-fructose kanye ne-fibre yokudla, okungaholela ekuqunjweni.
i-Cranberry
Izinja zivunyelwe ukudla amajikijolo e-cranberry. Ama-cranberries omisiwe anempilo kakhulu. Basiza inja yakho ngokumelene ne-cystitis.
Izinsuku
Izinja ngokuvamile zithanda ukudla izinsuku ngoba izithelo zimnandi ngendlela emangalisayo. Lokhu kwenza izinsuku zibe umthombo wamandla wemvelo.
Ngaphezu kwalokho, izinsuku zomisiwe zicebile ku-fiber.
amakhiwane
Amakhiwane amasha futhi omisiwe anomphumela omuhle ekugayeni ukudla. Izithelo zasempumalanga zinambitheka kakhulu.
emhlophe
Isithelo esingavamile sibhekwa njengohlobo olunempilo lwesithelo. Amapomegranati aqukethe cishe i-ellagic acid eningi njengama-raspberries noma ama-strawberries. Le nto kuthiwa inomphumela wokuvimbela umdlavuza.
Ekuphakeleni okwenziwe ngomumo kwekhwalithi ephezulu, ihalananda livame ukusetshenziswa njengesengezo.
i-persimmon
Kusukela ekwindla kuya ebusika ungathola i-kaki kuzo zonke izitolo ezinkulu. Isithelo esingavamile saziwa nangokuthi isithelo seSharon noma i-persimmon. Lezi izinhlobo ezikhethekile eziqukethe izinto ezibabayo kancane.
Isithelo asinabo ubuthi futhi asinaso neze impilo ezinjeni. Ngoba i-kaki iqukethe ushukela omningi. Yingakho inja yakho izothanda ikakhulukazi ama-persimmon avuthiwe. Isithelo seSharon ikakhulukazi asinangozi ngoba asinambewu.
kiwi
I-Kiwi ingenye yezithelo ezingavamile. Izithako ku-pulp eluhlaza zizuzisa empilweni yenja yakho.
I-Kiwi iqukethe i-enzyme actinidin futhi inomphumela wokugaya ukudla. Akusona isizathu kuphela sokuthi kungani ungadli i-kiwi kakhulu. Ngoba i-kiwi iqukethe i-fructose ne-asidi.
i-tangerines
Izinja nazo zingawadla ama-tangerine.
I-acidity ye-tangerines iphansi kakhulu kunezinye izithelo ze-citrus. Noma kunjalo, izinja kufanele zidle ama-tangerines kuyaqabukela futhi ngamanani amancane kuphela.
i-Mango
Abanikazi bezinja abaningi batusa umango njengesengezo sokuphakelayo ngoba isithelo kuthiwa siqinisekisa ijazi elihle.
Nokho, isithelo esivuthiwe sinoshukela omningi.
i-Melon
Izinja zivunyelwe ukudla amakhabe ngaphandle kokungabaza. Nokho, amakhabe anomphumela okhipha amanzi futhi akhuthaze ukugaya. Lokhu kungaholela esihudo.
Ngakho-ke, kufanele uqale uvumele inja yakho idle izingcezu ezimbalwa zekhabe. Bese ulinda futhi ubone ukuthi ukugaya kwenja yakho kusabela kanjani.
umpe
Ungaxuba ama-nectarine avuthiwe nokudla kwenja yakho nganoma yisiphi isikhathi.
I-nectarine ihlobene nepentshisi futhi ingenye yezinhlobo zezithelo zamatshe. Ngakho-ke, kufanele ususe umongo. Ngoba imbewu etsheni iqukethe i-hydrocyanic acid. Uma kungenjalo, izinja zivunyelwe ukudla ama-nectarine.
ama-oranges
Amawolintshi avuthiwe, amnandi avunyelwe ukudliwa yizinja. Kungcono ukupha amawolintshi amawolintshi ngoba iasidi ingaholela ezinkingeni zamathumbu.
pomelo
I-Pomelo ayinabo ubuthi ezinjeni. Futhi izinja eziningi ziyakujabulela ukudla i-pomelo ngoba inambitheka kancane kunezinye izithelo ezisawolintshi.
Uma inja yakho idla imithi, akufanele unikeze i-pomelo.
sasigaya upopo
Konke mayelana ne-papaya kunempilo: i-pulp, amaqabunga, nembewu. Izithako zinomphumela omuhle kakhulu empilweni. I-enzyme i-papain ikakhulukazi ilungele ukugaya. Cishe noma iyiphi inja ingamelana nokunambitheka okumnandi kwezithelo.
ulamula
Izinja zivunyelwe ukudla ulamula, nakuba izithelo ezisawolintshi zifaneleka kuphela ngezinga elilinganiselwe. Izinja eziningi azikuthandi ukunambitheka okumuncu kukalamula futhi ziyawagwema ngokuzenzekelayo.
Kodwa ulamula ungaba usizo olukhulu ekulweni namazeze.
Izithelo ezinqatshelwe izinja: amagilebhisi
Nokho, akuzona zonke izithelo ezinempilo ezinjeni. Okokugcina, sixwayisa ngohlobo lwesithelo esingavunyelwe ezinjeni.
Inja yakho akufanele neze idle amagilebhisi.
Ucwaningo oluningi lubonisa ukuthi ngaphezu kwengxenye yezinja ziyafa ngemva kokudla amagilebhisi noma amagilebhisi omisiwe.
Isizathu esiqondile asikakacaciswa ngokwezempilo.
Izinja zingadla lesi sithelo
Kodwa ungakuvumeli lokho kukwesabise. Ekugcineni, uzothola ezinye izithelo eziningi zenja yakho ngenhla.
Umbuzo Ovame Ukubuzwa
Zingaki izithelo zezinja?
Noma kunjalo, ingxenye yezithelo kanye/noma imifino ekudleni kwenja ibaluleke kakhulu njengefayibha yokudla. Ingxenye enkulu yemifino ehlanzekile (eluhlaza noma eshisiwe) ekudleni kwenja kufanele ibe ngu-15% kuya ku-18%. Uma kuziwa esithelweni, qiniseka ukuthi awusebenzisi isithelo esibilisa kakhulu.
Inja ingadla ubhanana?
Ngokufanayo ne-broccoli, ubhanana uqukethe i-potassium, i-magnesium, ne-vitamin C. Zonke lezi zithako zinempilo enja yakho. Kodwa akufanele udle ubhanana nsuku zonke, ngoba lezi zithelo zicebile ngamandla kanye noshukela.
Ingabe inja yami ingakwazi ukudla ama-strawberry?
Ukuze uphendule umbuzo ngokuqondile: izinja zivunyelwe ukudla ama-strawberries. Ngoba izithelo ezibomvu zinezakhi eziningi ezibalulekile futhi zinganonga imenyu yansuku zonke yenja. Ungakwazi ukunikeza inja yakho ama-strawberries ngokuqondile njengesithelo sonke noma uwaxube nokudla.
Ingabe inja ingadla ama-raspberries?
Ama-raspberries nawo awanangozi ngokuphelele ezinjeni. Azihloselwe nje ukwelapha kuphela kodwa futhi zaziwa ngezithako zazo eziningi ezisebenzayo ezikhuthaza impilo. Ama-raspberries anothile ngamavithamini A, C, no-E kanye namaminerali afana nensimbi, i-calcium, ne-magnesium.
Inja ingadla ama-aphula amangaki?
Ngokuya ngosayizi nesisindo senja yakho, kufikela ku-apula elilodwa eligayiwe elinekhasi noma elingenalo linganezelwa ekudleni noma njengokudla okulula. Ngoba i-apula elinezithako zalo lisebenza njengesipontshi esincane futhi libopha ubuthi obusuka esiswini nasemathunjini.
Ingabe inja ingadla ikhabe?
Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Njengezinye izithelo nemifino ebekezelelwe kahle, amakhabe ancike ebuningini: kuye ngobukhulu nesisindo sazo, izinja zingakwazi ukubekezelela izingcezu ezimbalwa zekhabe.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Njengezinye izithelo, noma kunjalo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.
Ingabe inja ingawudla umango?
Ngakho izinto zokuqala kuqala: Yebo, izinja zivunyelwe ukudla umango. Umango uyisithelo esithambile ngokwedlulele ngenxa ye-asidi yawo ephansi kakhulu. Futhi iqukethe amavithamini amaningi abalulekile nezakhi ezifana ne-potassium ne-magnesium.