UMary Allen
Isingeniso: Ukuqonda Izimbangela Zokuphefumula Okubi Ezinjeni
Njengabantu, izinja zingaphathwa umoya omubi. Lokhu kungabangelwa izici ezihlukahlukene, okuhlanganisa ukungahlanzeki komlomo, ukudla okudlayo, izimo zokwelapha, ngisho nofuzo. Ukuphefumula okubi, okwaziwa nangokuthi i-halitosis, kungaba uphawu lwezinkinga zempilo ezikhona ezinjeni futhi akufanele zishaywe indiva. Kulesi sihloko, sizohlola izinketho ezihlukahlukene ezitholakalayo zokubhekana nokuphefumula okubi kwenja yakho.
Ukunakekelwa Kwamazinyo Okuvamile: Umugqa Wokuqala Wokuzivikela Ngokulwisana Nokuphefumula Okubi
Indlela ephumelela kakhulu yokuvimbela umoya omubi ezinjeni ukunakekelwa kwamazinyo okuvamile. Lokhu kuhlanganisa ukuxubha amazinyo enja yakho okungenani kabili ngeviki, usebenzisa umuthi wokuxubha nezixubho ezilungele inja, nokuhlinzeka ngokuhlafuna kwamazinyo namathoyizi ukusiza ukugcina amazinyo ehlanzekile. Ukuxubha kwansuku zonke kuhle, kodwa ngisho nokuxubha masonto onke kungenza umehluko omkhulu ekwehliseni umoya onukayo kanye nokugcina impilo enhle yomlomo.
Ukukhetha Inja Yokuxubha Amazinyo Nesixubho Esilungile
Kubalulekile ukusebenzisa umuthi wokuxubha kanye nezixubho eziqondene nenja lapho uxubha amazinyo enja yakho. Isixubho somuntu singaba yingozi ezinjeni futhi akufanele neze sisetshenziswe. Umuthi wokuxubha wenja uza ngezindlela ezihlukahlukene ukuze wenze ukuxubha kujabulise kakhulu isilwane sakho. Khetha ibhulashi lamazinyo elithambile elifanele usayizi nohlobo lwenja yakho. Kubalulekile futhi ukwethula ukuxubha kancane kancane, okwenza kube okuhlangenwe nakho okuhle enja yakho.