UMary Allen
Isingeniso: Ukubaluleka Kokudla Okufanelekile Kwezinja Ezinamazinyo Angekho
Ukudla okunomsoco kubalulekile empilweni nasenhlalakahleni yenja yakho, ikakhulukazi uma inamazinyo alahlekile. Ukulahlekelwa amazinyo kungenza kube nzima kumngane wakho onoboya ukuba ahlafune futhi agaye ukudla kwakhe, okuholela ekungondlekeni nezinye izinkinga zempilo. Ngakho-ke, kubalulekile ukunikeza inja yakho engenamazinyo ukudla okuthambile nokugayeka kalula okuhlangabezana nezidingo zayo zokudla okunomsoco.
Kunezinketho ezimbalwa ezitholakalayo zezinja ezinamazinyo alahlekile, njengokudla kwenja ekheniwe, izindlela zokupheka zokudla okuthambile okuzenzela, imifino ephekiwe, iyogathi, nezinhlanzi ezingenamathambo. Nokho, akusikho konke ukudla okufanele inja ngayinye, futhi kuhle ngaso sonke isikhathi ukubonisana nodokotela wakho wezilwane ngaphambi kokushintsha ukudla kwesilwane sakho esifuywayo.
Ukudla Okuthambile Nokuswakama: Izinketho Ezikahle Zezinja Ezinamazinyo Angekho
Ukudla okuthambile nokumanzi kulungele izinja ezinamazinyo angekho, njengoba kulula ukuhlafuna nokugwinya. Ungakhetha ezinhlobonhlobo zokudla okuthambile, njengokudla kwenja ekheniwe, izindlela zokupheka zasekhaya, kanye ne-kibble ecwilisiwe. Ukudla okuthambile nokumanzi kusiza futhi ukugcina inja yakho imanzi, njengoba iqukethe amanzi amaningi uma kuqhathaniswa ne-kibble eyomile.
Ezinye izindlela ezikahle zokudla okuthambile nokumanzi zihlanganisa ubhatata ophekiwe nogayiwe, inkukhu ebilisiwe nelayisi, nenyama egayiwe nemifino. Lokhu kudla akulula nje ukuba inja yakho ikudle, kodwa futhi kugcwele izakhamzimba ezizuzisa impilo yazo yonke.
Ukudla Kwezinja Okukheniwe: Ukukhetha Okuhle Kwezinja Ezingenamazinyo
Ukudla kwenja ekheniwe kuyisinqumo esihle ezinja ezinamazinyo angekho, njengoba zithambile futhi kulula ukugayeka. Iningi lokudla kwezinja ezisemathinini nakho kwakhiwa ukuze kuhlangatshezwane nezidingo zokudla kwenja yakho, okwenza kube inketho ekahle nenempilo yomngane wakho onoboya.
Lapho ukhetha ukudla kwenja ekheniwe, bheka lezo ezinamaprotheni amaningi, ama-carbohydrate aphansi, futhi ezingenazo izinto zokwenziwa zokulondolozwa kwemvelo nezithasiselo. Ungaphinda uhlanganise ukudla kwenja okusemathinini nemifino ebilisiwe noma irayisi ukuze unikeze inja yakho izakhamzimba ezengeziwe kanye nefayibha.
Kodwa-ke, kubalulekile ukuqaphela ukuthi ukudla kwenja ekheniwe kungaba namafutha amaningi nama-calories, ngakho-ke kubalulekile ukuqapha isisindo senja yakho futhi ulungise ukudla kwayo ngokufanele.