UMary Allen
Isingeniso: Imikhuba Ekhethekile Yokudla Yezinja
Njengabantu, izinja zingaba izidli ezikhethayo. Ezinye izinhlobo zikhetha kakhulu ukudla kwazo kunezinye, futhi lokhu kungabangelwa izici ezihlukahlukene. Njengomnikazi wezinja onomthwalo wemfanelo, kubalulekile ukuqonda indlela inja yakho edla ngayo nezinto ezikukhethayo ukuze uqiniseke ukuthi ithola umsoco ekudingayo ukuze ihlale inempilo.
Kungani ezinye izinja zingabadli abakhethayo?
Kunezizathu eziningi zokuthi kungani ezinye izinja zingabadli abakhethayo. Kungaba ngenxa yohlobo lwabo, iminyaka yabo, impilo yabo, noma indawo abakuyo. Isibonelo, ezinye izinja zingase zikhethe kakhulu ngokudla kwazo ngenxa yokuntuleka kwezinhlobonhlobo ekudleni kwazo, kanti ezinye zingamane zikhethe ukudla kwabantu kunezazo. Ukwengeza, ezinye izinja zingase zibe nezimo zempilo ezingaphansi ezithinta isifiso sabo sokudla noma ikhono lokugaya ukudla okuthile.
Izinto ezithinta okuthandwayo kokudla ezinjeni
Izinto ezimbalwa zingathinta izintandokazi zokudla kwenja, okuhlanganisa uhlobo, ubudala, usayizi, nezinga lomsebenzi. Ezinye izinhlobo zingase zibe nezidingo ezithile zokudla, kanti ezinye zingase zibe nezinkinga zokugaya ukudla noma ukungezwani nokudla. Izinja ezindala zingase zibe nezidingo ezihlukile zokudla okunempilo kunezinja ezincane, futhi izinhlobo ezinkulu zingadinga ama-calories engeziwe ukuze zigcine amazinga azo amandla. Ukwengeza, izinja ezisebenza kakhulu zingase zidinge ibhalansi ehlukile yezakhi kunalezo ezingasebenzi kancane. Ukuqonda lezi zici kungakusiza ukhethe ukudla okulungile kwezidingo eziqondile zenja yakho.