UMary Allen
Cishe abalimi abaningi sebenqume ukuthi iyiphi inkunzi ezobukiswa eFreiburg. Kulindeleke onogwaja abahle kakhulu kulo mbukiso we-elite. Manje kubalulekile ukugcina izilwane ezinhle zisesimweni sombukiso.
Manje, ngaphambi nje kombukiso wezinkunzi eFreiburg, ubuhle kakhulu esitebeleni bubukwa ngamehlo okhozi. udla kahle Ingabe uyaphila futhi ubalulekile? Inkinga yezempilo kuleli qophelo ingakubiza amaphuzu abalulekile futhi ibeke indondo yegolide, noma isicoco somqhudelwano, kude. Kodwa hhayi kuphela onogwaja abahle kakhulu kufanele badlule ebusika kahle, kodwa isitokwe sonke. Ngaphezu kwenhlanzeko esiyithatha kalula, njengokubhoboza izitsha njalo nokuhlanza izitsha, izimbali zisiza ngezindlela eziningi ukugcina izilwane ziphilile. Izitshalo eziningi ezindaweni zethu zisebusika, kodwa kunokudla okusha okwanele kwesizini okufana nezaqathi, ubhithirothi, ama-apula, ulethisi wasebusika, nazo zonke izinhlobo zamagatsha. Aqukethe izinto ezibalulekile ezisiza izilwane ebusika. Kukhona nezinongo namakhambi okugaya ukudla kanye namasosha omzimba asuka ekhishini nasengadini.
Ukudla okunejusi kuthandwa kakhulu onogwaja futhi kukhuthaza ukudla. Kodwa-ke, ngenxa yezizathu zemvelo, kufanele usebenzise izithako zonyaka nezendawo. Izaqathi ziwukudla konogwaja okuyisaga. Bakweleta umbala wabo osawolintshi kuma-carotenoids, ahlanganisa ne-beta-carotene. Lokhu kuguqulwa kuvithamini A ngumzimba futhi kusiza ukugcina isikhumba esinempilo kanye namasosha omzimba aqinile. Okokugcina, izimpande nazo zithuthukisa ukuzala. Ngenxa yokuthi awekho ama-kilojoule aphezulu, ngeke anikeze isikali etafuleni lochwepheshe.
Ama-beet aqukethe amavithamini namaminerali amaningi. Okuqukethwe kwayo okuphezulu kwe-anthocyanin (i-pigment ebomvu) ivimbela amangqamuzana e-tumor, isithako esisebenzayo se-betaine sihlinzeka ngama-endorphin amaningi futhi sivikela inhliziyo nesibindi. Ama-beet aphinde athuthukise ukusetshenziswa komoya-mpilo ku-mitochondria, izitshalo zamandla ezincane ezitholakala kumaseli omzimba, ngaleyo ndlela zikhulise ukukhuthazela futhi zehlise ukuguga. Onogwaja bathanda kakhulu imifino yezimpande. Ungathola imiphetho yefolishi engageziwe futhi igcineke ngokusuka kumlimi wemifino. Kodwa ungadlulisi: I-Beetroot iqukethe i-oxalic acid, ehilelekile ekwakhiweni kwamatshe ezinso. Phela, ngemva kokudla kwe-beetroot, umchamo uvame ukubomvu ngombala, okungeyona into yokukhathazeka ngayo.
«Gschwellti» ukuze uthole Isisindo Esengeziwe
Ama-apula aqinisekisa ukugaya okuhle, aqinise imizwa futhi ngaleyo ndlela asize ngokumelene nokucindezeleka kwezindlebe ezinde kanye nabafuyi embukisweni. Ngaphezu kwalokho, zivuselela umsebenzi wezinso futhi ziqinise izitho zokuphefumula kanye nenhliziyo. Bangakwazi futhi ukushwabana kancane, okungabahluphi onogwaja. Enye imifino yasebusika amazambane. Onogwaja bawathanda kakhulu njengokuthi “Gschwellti”, okungukuthi okuphekwe egobolondweni. Ngamazambane, ungakwazi ukusunduza isisindo sezilwane kancane.
Onogwaja bathanda amasaladi; izinhlobo zasebusika ezibabayo i-Zuckerhut ne-Cicorino Rosso zinempilo kakhulu. Lawa masaladi e-chicory ayizinhlobo ezitshaliwe ze-chicory, ezisiza ekuphazamisekeni kokugaya ukudla okubabayo kanye nama-tannins. Izihlobo zabo ezivela ekhoneni lesaladi zinomphumela ofanayo futhi ngakho-ke zibaluleke kakhulu ezinyangeni zasebusika lapho kuluhlaza kancane. Uma umpetha wakusasa ekhombisa ukukuthakasela ukudla okujwayelekile, mnike iqabunga le-Cicorino Rosso noma amabili izinsuku ezimbalwa futhi maduze uzobuyela ezinyaweni zakhe.
Imbewu ye-aniseed, i-caraway, i-aniseed, ne-fennel isiza ngokuqunjelwa okunzima kakhulu nokuqunjelwa. Ngokuvamile, eyodwa noma enye yazo ingatholakala ekhishini. Kungcono ukuwanikeza ndawonye njengetiye lamakhambi amane, njengoba ehambisana futhi ethuthukisa imiphumela yomunye nomunye. Thela ama-deciliters amabili amanzi abilayo phezu kwengxube yengcosana yezinongo, vala ngokushesha futhi ushiye ukuma imizuzu eyishumi. Nikeza leli tiye njengomuthi noma ulifake ngokuqondile ezimeni eziphuthumayo.
Uma kwenzeka ukulutheka okukhulu kwezigubhu, kufanele kuthathwe isinyathelo ngokushesha. Inhlanganisela yamakhambi e-homeopathic i-Nux vomica D30, i-Colchicum D12, ne-Carbo vegetabilis D30, etholakala ekhemisi ezinzile, ibonakale isebenza kahle. Ama-globules ambalwa (ubuhlalu) noma amaconsi ancibilika emanzini amancane futhi anikezwe ngokuqondile unogwaja ohluphekayo. Ngemva kokusinda ekuluthweni kwemigqomo, yondla ngokucophelela nge-oatmeal encane, utshani obuningi, kanye netiye lemithi emine elichazwe ngenhla.
Imibukiso Ayiminingi Kakhulu
Ukugcina onogwaja benempilo kusho nokuthi ungabacindezeli kakhulu ngesikhathi sombukiso. Emibukisweni, izilwane ezivela emihlambini eyahlukene ziyahlangana, zihlale ematafuleni amajaji afanayo futhi zichithe izinsuku ezimbalwa zisondelene. Ama-microorganisms ayashintshaniswa, amasosha omzimba aqinile awagcina eqinile. Nokho, izivikeli zomzimba ziba buthaka ngenxa yokucindezeleka isikhathi eside, njengoba imibukiso eminingana elandelanayo ibonisa. Kulokhu, okuncane kungaphezulu.
Ukusekela amasosha omzimba, i-oregano, ebuye ivimbele ama-microorganisms angafuneki, inikezwa ngaphambi nangemva kombukiso. I-Thyme ne-nettle eyomile inomphumela ofanayo. Izilwane zombukiso zinikezwa ithisipuni yemifino efafazwe phezu kwesiphakeli esigxilile nsuku zonke isonto lonke. Ngaphezu kwalokho, banikezwa i-echinacea tincture emanzini abo okuphuza. Isikali: Amaconsi ayishumi enanini lamanzi anogwaja awaphuzayo nsuku zonke. Amahlumela amasha afana ne-birch, i-alder, i-hazel, nesihlahla sonwele saseYurophu, wonke aqukethe izinto ezibalulekile, manje asefaneleka njengama-nibbles.
I-lemon balm epholile kodwa evuselelayo (i-Melissa officinalis) yenza kube lula ukuthi onogwaja bathuthe baye embukisweni futhi bashintshe izindawo nabo bonke abantu abangabazi kanye nephunga. Kusihlwa ngaphambi kohambo nangosuku lohambo, izindlebe ezinezindlebe ezinde zinikezwa amaconsi ayishumi e-lemon balm tincture ehlanjululwe ngamanzi amancane noma amaqabunga omisiwe kalamula kalamula afafazwe phezu kokudla. I-lemon balm iyasiza futhi ekuguleni kokunyakaza, onogwaja abangaba ngaphansi kwayo njengoba nje thina bantu. Njengoba belungiselelwe ngale ndlela, onogwaja beza embukisweni besesimweni esiphezulu futhi babuye bephilile.