UMary Allen
Ukudla kwekati okungenanhlamvu kuyathrenda njengoba ngokuvamile kucatshangwa ukuthi kunempilo emakati kunokudla okungokwesiko okusekelwe okusanhlamvu. Funda lapha ukuthi okusanhlamvu kunengqondo yini ekudleni kwekati nokuthi yini okufanele uyicabangele lapho uncelisa.
Amakati ayizilwane ezidla inyama ngokwemvelo. Lokhu kakade kubonakala ngokwakheka kwemihlathi yazo ngenxa yokuthi ama-molars ayisicaba awekho lapho. Nokho, izinhlobo eziningi zokudla kwekati zisaqukethe okusanhlamvu. Eminyakeni embalwa edlule, abakhiqizi bokudla baye basusa okusanhlamvu ohlwini lwabo lwezithako.
Amakati Njengezilwane Ezidlayo Ezihlanzekile
Okhokho basendle bamakati afuywayo babeyizilwane ezidla inyama eziqinile ezazihlangabezana nezidingo zazo zokudla okunomsoco ngokudla inyamazane encane. Lokhu kunikeza zonke izakhamzimba ngokusebenzisa:
- okuqukethwe okuphezulu kwamaprotheni
- amafutha aphakathi nendawo
- okuqukethwe okuncane kwama-carbohydrate
Ngokumelene nalesi sizinda sokuziphendukela kwemvelo-yezinto eziphilayo, kucatshangwa ukuthi kwaqiniswa ukuthi amakati afuywayo angakwazi futhi ukumboza izidingo zabo zokudla okunomsoco kuphela ngokusebenzisa izinto zokusetshenziswa zezilwane nokuthi konke okunye kufanele kuthathwe ngokuthi "akufanelekile izilwane". Nokho, lokhu akunjalo ngempela.
Kungani Okusanhlamvu Kukukudla Kwekati?
Amakati awadingi okusanhlamvu ekudleni kwawo ukuze aphile. Nokho, ingaba umphakeli obalulekile wamandla ohlinzeka ikati ngamaprotheni, amavithamini, namaminerali.
Ngisho noma ikati liyisilwane esidla inyama, lokhu akusho ngokuzenzakalelayo ukuthi kufanele lidle inyama kuphela nokuthi konke okunye kuyingozi kuyo. Amakati asendle nawo adla ngokungaqondile okunye ukudla. Isibonelo, zidla utshani noma ezinye izitshalo, futhi amanani amancane okusanhlamvu noma enye imbewu iphelela esiswini ngokusebenzisa isisu sesilwane esizingelayo.
Ukondla amakati inyama yemisipha kuphela kungafaka ubunzima ezinso zabo ngokuhamba kwesikhathi. Ngakho-ke ukudla kwekati kufanele kube nenani elithile lezithako ezisekelwe esitshalweni noma i-roughage. Okusanhlamvu kuvame ukusetshenziswa ekudleni kwekati, futhi ngezizathu zezindleko. I-fiber yokudla iyatholakala nasemifino, izithelo, namazambane.
Ingabe Okusanhlamvu Ekudleni Kwamakati Kuyingozi?
Kodwa-ke, okusanhlamvu ekudleni kungabangela izinkinga kumakati ngoba:
- Amakati anobunzima bokugaya ama-carbohydrate ngendlela yesitashi.
- Okusanhlamvu kungasheshe kukhuluphale ngenxa yamandla awo aphezulu kanye nama-carbohydrate amaningi.
- Izithasiselo zokusanhlamvu zingathinta amazinga kashukela egazini.
- Amakristalu omchamo angakheka.
Kodwa-ke, lezi zinkinga ezingaba khona azisho ukuthi ukudla kwekati okunokuqukethwe okusanhlamvu okuthile kuphansi ngekhwalithi noma kuyingozi kumakati ngesekhondi ngalinye. Phela, amakati angakwazi ukugaya okusanhlamvu ngendlela efanele futhi asebenzise amaprotheni, amafutha, amaminerali namavithamini. Lokhu kwenzeka ngokucubungula kanye nezinqubo zokupheka.
Kubalulekile futhi ukunaka inani lokusanhlamvu ekudleni kwekati lakho. Kuya ngokuthi okusanhlamvu kudlala yiphi indima ekubunjweni kokuphakelayo:
- Uma ukudla kusezingeni eliphezulu futhi iphrofayili yezakhi zengezwa ngendlela ewusizo, okusanhlamvu akuyona inkinga.
- Kodwa-ke, uma ukufunda ilebula kubonisa ukuthi ingxenye ephezulu yokusanhlamvu ihloselwe kuphela ukuphazamisa ingxenye engaphansi yenyama, kufanele ushintshele ekudleni okuhlukile.
Ukudla kwekati kufanele kube nenyama okungenani engu-70-80%. Lokhu akusho “imikhiqizo yezilwane”, kodwa ngaphezu kwakho konke izinga eliphezulu lenyama yemisipha kanye ne-offal njengenhliziyo noma amaphaphu.
Ukudla Kwekati: Okungenayo I-Gluten noma Okungenayo Okusanhlamvu?
Amagama athi “ama-gluten-free” nelithi “ama-grain-free” avame ukusetshenziswa ngokushintshana. Eqinisweni, nakuba ukudla okungenazinhlamvu kuhlale kungenayo i-gluten, ukudla okungenalo i-gluten akugcini ngokuzenzakalelayo okungenayo okusanhlamvu.
I-Gluten iyinhlanganisela yamaprotheni ahlukene atholakala ezinhlamvu eziningi, kodwa hhayi wonke. Isibonelo, irayisi, ummbila, ne-millet ayinayo i-gluten.
Ukungabekezelelani Kwe-Gluten kanye Nokungezwani komzimba Emakatini
Njengoba abantu abaningi bengakwazi ukubekezelela i-gluten, abanikazi bamakati bavame ukukhathazeka ngokuthi amakati abo angase angakwazi ukubekezelela i-gluten. Ukungabekezelelani kweGluten nokungezwani nokudla, ngokwesibonelo ukolweni, akuvamile kumakati. Uma udokotela wezilwane ethola ukungabekezelelani noma ukungezwani komzimba nezinto ezithile, nokho, lokhu kufanele kusabelelwe lapho kunceliswa.
Iseluleko Ngokudla Kwamakati Okungasanhlamvu
Ngisho noma okuphakelayo kungaqukethe okusanhlamvu ngakho-ke kungenayo i-gluten, amanye ama-carbohydrate asengaba khona ekuphakeleni. Ngokuvamile, okusanhlamvu kuthathelwa indawo eminye imithombo ye-carbohydrate njengamazambane, uphizi, ubhatata, noma ufulawa we-tapioca.
Isexwayiso: Ezimweni ezikhethekile, kungase kudingeke ukugwema okusanhlamvu ekudleni. Uma ikati lihlushwa umdlavuza, isibonelo, kunconywa ukudla okungekho okusanhlamvu, ngoba amangqamuzana omdlavuza athola amandla awo ekuqhekekeni kwama-carbohydrate, phakathi kwezinye izinto. Nokho, qiniseka ukuthi uthintana nodokotela wakho wezilwane!
Isiphetho: Ukudla Kwekati Okunokudla Noma Ngaphandle Kokusanhlamvu?
Uma nje ikati linempilo futhi lingenakho ukubekezelelana noma ukungezwani komzimba okusanhlamvu okuthile noma i-gluten, ukudla okunezinhlamvu ngokuvamile akuyingozi, inqobo nje uma isilinganiso sincane kakhulu. Ingxenye eyinhloko yokudla kwekati kufanele njalo ibe nemithombo yezilwane ezisezingeni eliphezulu.
Ukudla okungenanhlamvu kwamakati nakho kungenzeka ngaphandle kwezinkinga. Kodwa-ke, igama elithi "okungenayo okusanhlamvu" lilodwa aliyona umbandela wokulinganisela nokudla kwekati okusezingeni eliphezulu.
Kunoma yikuphi, kuhle ukufunda amalebula okudla ngokucophelela futhi uqinisekise ukuthi ukudla kulinganiselwe ukuze ikati libambe zonke izakhi, amavithamini, namaminerali abalulekile kulo. Ushukela, izithuthukisi zokunambitheka, namaphunga kufanele kugwenywe njengento ephuthumayo. Uma ungaqiniseki, ungahlala ucela iseluleko kudokotela wakho wezilwane.