UMary Allen
Akasakuzwa, akasafuni ukuhamba kahle, okungenani ukhuphukela ezitebhisini: ukuphelezela inja endala kuyinselele. Kubalulekile ukumyeka aguge kahle futhi alondoloze izinga lempilo yakhe.
Uma inja iwine ilotho yesikhathi eside, umnikazi wayo uyajabula. Kodwa umngane omdala onemilenze emine uvame ukuba ngumngane osindayo. “Ukuhlala nenja endala kudinga ukunakwa okwengeziwe,” kusho udokotela wezilwane uSabine Hasler-Gallusser. "Lolu shintsho aluhlali lulula, ikakhulukazi kubantu abasebenzayo." Ezenzweni zakhe zezilwane ezincane "rundumXund" e-Altendorf, u-Hasler ugxile kumasemester amadala. “Kungcono kakhulu uma ubona ukuphila nenja endala noma esikhulile iso futhi esikhundleni sokujabulela ubungqabavu, manje ujabulela ukuzola kwenja.”
Lapho kuvela izimpawu zokuqala zokuguga, umuntu ukhuluma ngabantu abadala. uya phambili Ukuguga kuya ngokuya kuqhubekela phambili, inja enkulu iba mdala. Lapho lokhu kuthuthukiswa kuqala kokubili kofuzo kanye nomuntu. Ngakho-ke, u-Hasler-Gallusser akacabangi kakhulu ngokuhlukana ngokweminyaka yokuphila. “Iminyaka yezinto eziphilayo ayinakunqunywa ngeminyaka. Kuyinqubo engokwemvelo.” Amathonya emvelo, isimo somsoco, isimo sokuthenwa, kanye nendlela yokuphila yenja nakho kudlala indima ebalulekile. Izinja ezikhuluphele ngokweqile, izinja ezisebenzayo, nezilwane ezingaxhunywanga ngokuvamile zikhombisa izimpawu zokuguga ngaphambi kwesikhathi kunabangane abancane abanemilenze emine, izinja zomndeni, noma izilwane ezingenazintambo. Futhi, izinhlobo ezinkulu zivame ukuguga ngokushesha kunezincane. U-Hasler-Gallusser uxwayisa ngezitatimende ezishubile. Impilo nokuma kuyisinqumo kuzo zonke izinhlobo zezinja: “Lapho inja iba nezinkinga zempilo eziningi, yilapho ikhula ngokushesha.”
Inja indala njengoba Isho.
Abanikazi bangazinqumela bona ukuthi inja yabo ihamba kuphi esikalini sobudala ngokuyibheka. Izimpawu ezivamile zikhomba inqubo yokuguga eqhubekayo: ukusebenza komzimba kuncipha, inja ikhathala ngokushesha. “Ngakho-ke, izigaba zokuphumula zinde, inja ilala ijule kakhulu,” kuchaza udokotela wezilwane. Izikhathi zokuqalisa ngokomzimba zinde ekuseni. "Umzimba omdala udinga ukuvuselelwa okwengeziwe." Amasosha omzimba nawo asebenza kancane, izilwane zingangenwa kalula yizifo. Ngaphezu kwalokho, ikhono lokusabela, umuzwa wokubona, nokuzwa kuncipha, yingakho kunezinkinga ngezimpawu zokuhamba.
Izinguquko kufanele zicaciswe kusenesikhathi ngokuhlolwa kwaminyaka yonke. “Ngokwesibonelo, inja endala ayisakuthandi ukuhamba, futhi kubonisa lokho ngokungasahambi,” kusho uHasler-Gallusser. Ucabanga ukuthi kuyiphutha ukuthi ngeke esakwazi ukukuthwala. Imikhawulo yokunyakaza ikakhulukazi ingancishiswa ngokushesha ngokwelashwa okufanele. Ngaphezu kwalokho, abanikazi bezinja kuzodingeka bathole ezinye izindlela nezisombululo. Ngolimi olulula, lokhu kusho: ukuphila kufanele kuhambisane nezidingo zomuntu ngamunye wenja eguga. Isibonelo, izindawo ezingaphezulu kufanele zakhelwe ukuthi zingasheleli. Ngaphandle kwalokho, ukuhamba phansi, ikakhulukazi, kungaholela ezingozini noma angakwazi nokuma endaweni enothayela ebushelelezi, eshelelayo,” kusho uchwepheshe wezifo zabesifazane.
Ukuhamba kuya kuba kufushane manje. "Kufanele zenzeke kaningi nasezindaweni ezahlukene ukuze injabulo yokutholwa inganakwa." Ukuhamba kumnandi enjeni endala uma ivunyelwe ukuthi ihogele kakhulu. “Ijubane alisadingeki. Kunalokho, manje imayelana nokusebenza kwengqondo, ukugxilisa ingqondo nomvuzo.” Ngoba: Ngokuphambene nomzimba, ikhanda ngokuvamile lisafaneleka kakhulu.
Ngokusho kukadokotela wezilwane u-Anna Geissbühler-Philipp ovela endaweni yezilwane ezincane e-Moos e-InsBE, elinye lamakhono abaluleke kakhulu okufanele abanikazi bafunde ukuqaphela izimpawu zobuhlungu. Udokotela wezilwane onguchwepheshe bemithi yezilwane ezincane kanye nemithi yokuziphatha welapha izinja eziningi ezindala emtholampilo wakhe wezinhlungu. “Abanikazi bavame ukubona sekwephuzile ukuthi izinja zabo zisezinhlungwini. Izinja azivamile ukukhala futhi zikhale ngenxa yobuhlungu. Kunalokho, njengezilwane ezithwalayo, bayakufihla ukuhlupheka kwabo.”
Izimpawu zobuhlungu zingabantu ngabanye
Uma kukhulunywa ngobuhlungu, isimiso sezinzwa sezinja siyafana nesabantu. Nokho, akulula ngeso elingaqeqeshiwe ukubona ukuthi inja izwa ubuhlungu. UGeissbühler uyawazi umkhondo: “Ubuhlungu obukhulu ngokuvamile bubonakala ngokushintsha kwesimo somzimba, njengokuqunjelwa kwesisu, noma izimpawu zokucindezeleka njengokuhefuzela, ukukhotha izindebe zakho, noma ukuthambisa izindlebe zakho.” Ngakolunye uhlangothi, izimpawu zobuhlungu obungapheli zazicashile. Izinkinga ezincane zivame ukubonakala kuphela ekushintsheni kokuziphatha. "Isikhathi eside, izinja zivele zigweme izimo ezifanele noma zivumelanise ukunyakaza kwazo nobuhlungu." Abantu abavamile baqaphela okuthile lapho nje inja ingasakwazi ukubekezelela ubuhlungu.
UGeissbühler-Philipp ubheka nokubhekisisa inja esiguga njengento ebalulekile ukuze kugwenywe ukuhlupheka kwayo. “Uma inja ingasagijimi emnyango iyokubingelela, uma ingasagxumeli emotweni ingene kusofa noma igweme izitebhisi, lokhu kungaba izimpawu zobuhlungu.” Ukuqhaqhazela engxenyeni eyodwa yomzimba, ukulenga ikhanda lakho, ukukhefuzela ebusuku nokungahlaliseki nakho kuyizinkomba. Isibonelo esijwayelekile: "Ezinye izinja ezindala zijika i-eksisi yazo izikhathi eziningana zisezinhlungwini zizama ukulala ngaphandle kwezinhlungu ngangokunokwenzeka." Yiziphi izimpawu zobuhlungu inja ezikhombisayo ngazinye, kukhona nama-mimosa nezilwane eziqinile phakathi kwezinja.
Ukwelashwa nezinye izifo
Ukuze izinja ezithintekile zikwazi ukuphila impilo engenabuhlungu, ukuzinika ikhwalithi yempilo kanye nokuthakasela impilo, ochwepheshe bezinhlungu kanye nezifo zezingane bajwayela ukwelashwa ngakunye. Into yokuqala okufanele uyenze ukukhulula ubuhlungu. Ngaphandle kwemithi kanye nezidakamizwa ezilwa nokuvuvukala, izithako ze-herbal, i-chiropractic, i-TCM acupuncture, i-osteopathy, ne-physiotherapy isetshenziswa. “Ngale ndlela, umthamo womuthi ungancishiswa futhi kuncishiswe nemiphumela engemihle,” kusho uGeissbühler-Philipp. Imikhiqizo ye-CBD nayo isetshenziswa kakhulu. "Umphumela ungathuthukisa kokubili ukuziphatha nobuhlungu ezigulini ezikhulile." U-Sabine Hasler-Gallusser uphinde abheke ukuthi i-Feldenkrais ne-Tellington TTouch zisebenza ngempumelelo ekusekeleni.
Uma kuqala ukwelashwa kwezinhlungu ze-multimodal kuqala, kuba ngcono. Ngokushesha nje lapho isigaba sokugcina sempilo simenyezelwa, inja iba buthakathaka ngokwandayo futhi ingazinzi. Manje usekhulile futhi ulahlekelwa amafutha nemisipha, okubonakalayo uma elele futhi evuka.
Ukungakwazi ukuzibamba kuvamile. Njengoba inja iguga, ingaqhubeka ihlushwa izinkinga zenhliziyo nemithambo yegazi, ukuwohloka komqondo, kanye ne-cataract. Izifo zangaphakathi zakudala ezifana nesifo sikaCushing, isifo sikashukela, noma i-hypothyroidism nazo zingenzeka. Izehlakalo zezimila nazo ziyakhula ngokuya ngeminyaka. Ukuvimbela lokhu, u-Hasler-Gallusser uncoma ukuthi unake ukudla kwakho. “Lapho imizwa namangqamuzana enempilo enempilo, ziba mbalwa izinkinga ezihlobene nobudala ezenzekayo.”