UMary Allen
Inja yakho iyaphuphuma futhi inuka kakhulu?
Njengomthetho, i-flatulence ezinjeni ayinabungozi. Isithandwa sakho kungenzeka sidle kancane ngokushesha noma asikubekezeleli ukudla kwenja yakhe.
Kodwa-ke, uma i-flatulence ivela kaningi futhi ihlobene nezinye izimpawu, kufanele uthintane nodokotela wezilwane.
Kulesi sihloko sithanda ukukwazisa mayelana nezimbangela ezingenzeka ze-flatulence enja yakho nokuthi yini ongayenza ngakho ngokwakho.
Isibonelo, kukhona amakhambi asekhaya angu-5 ahlukene ongawasebenzisa ukuze umelane ngempumelelo ne-flatulence enjeni yakho.
Kafushane: Yini esiza ngokuqunjelwa ezinjeni?
Ukuqunjelwa ezinjeni ngokuvamile akusona isizathu sokukhathazeka. Njengomnikazi, ungazinikeza wena kanye nenja yakho ukukhululeka ngezindlela ezihlukahlukene. Isibonelo, unganikeza umshini wakho we-fart ukusikhipha isisu, ukubeke ekudleni okungenalutho noma ushintshe ukudla kwenja.
Kodwa-ke, uma i-flatulence ivela njalo futhi ikhala lakho loboya libonakala libuhlungu, kufanele uthintane nodokotela wakho wezilwane. Angabukisisa umngane wakho omkhulu futhi aqale izindlela zokuphulukisa.
Amakhambi asekhaya angu-5 angcono kakhulu e-flatulence enephunga ezinjeni
1. Itiye lezinja
Inja yakho iyaphuphuma futhi inuka kakhulu?
Inkomishi yetiye ingasiza.
Amakhambi nezinongo eziqukethwe etiyeni kungaqeda ukuqunjelwa. Ikakhulukazi, itiye le-caraway noma itiye le-fennel-anise-caraway lifaneleka kakhulu. Izithako zezinhlobo ezimbili zetiye zinomthelela omuhle epheshaneni lamathumbu esilwane sakho esifuywayo.
Itiye alikwazi nje ukukusiza wena nenja yakho nge-flatulence. Ngisho noma unomkhuhlane, kufanele unikeze isithandwa sakho inkomishi yetiye.
Itiye le-thyme noma i-chamomile lifaneleka kakhulu kulokhu. Itiye likhulula amafinyila, libulale amagciwane futhi linciphise ukuvuvukala.
2. Ukubhucungwa kwesisu okumnene
Enye indlela yokuvimbela ukuqunjelwa ezinjeni ukubhucunga isisu sakho ngobumnene. Ngale ndlela amagesi ayakhululwa.
3. Ikhumini
Kungenjalo, ungakwazi futhi ukunikeza inja yakho caraway for flatulence. I-Cumin iyikhambi elizanyiwe futhi elihloliwe lasekhaya le-flatulence. Amafutha abalulekile kanye ne-carvone equkethwe ku-cumin athobisa umgudu wesisu wenja yakho.
Ngiyathokoza ukwazi:
I-Cumin ingasetshenziswa njengesithako ekudleni kwezinja noma njengetiye le-cumin.
4. Ukuphilisa Umhlaba
Umhlaba ophilisayo nawo unomphumela omuhle emathunjini enja yakho. Ungakwazi kalula uyixube kokuphakelayo kwakhe.
5. Isobho Lesanqante
Isobho lesanqante likaMoro libhekwa njengelinye lamakhambi asekhaya aphumelela kakhulu ekwelapheni isifo sohudo.
Ukuyilungiselela, ubilise amagremu angu-500 izaqathe ku-1 litre lamanzi imizuzu engama-60 kuya kwangu-90 bese uwahlanza. Ekugcineni, engeza isipuni sikasawoti.
Qiniseka ukuthi isobho selipholile lalingana negumbi lokushisa ngaphambi kokuliphakela inja yakho.
Kungcono ukumnika ingxenye encane yesobho izikhathi ezi-4 kuya kwezi-5. Umthetho wesithupha ungama-50 ml ngekhilogremu yesisindo somzimba ngosuku.
Kungani izinja zifutha? Izimbangela eziyisi-7 zokuqunjelwa
1. Ukudla okunzima ukukugaya
Igesi enjeni yakho ingabangelwa ukudla kwayo, phakathi kwezinye izinto. Cishe akazibekezeleli izingxenye ezithile futhi/noma akakwazi ukuzigaya kahle.
Ukudla okunzima ukugaya izinja kuhlanganisa:
- okusikiwe kwetafula
- izinsalela
- izicubu ezixhumene nenyama ecebile
- Fat
- imidumba
- amakhowe
- i-broccoli
- iklabishi
- Ubhontshisi obomvu
Ngiyathokoza ukwazi:
Ukungezwani nokudla okuthile nakho kungabangela igesi enjeni yakho.
2. Okusanhlamvu
Ukudla kwenja kuvame ukuqukatha okusanhlamvu. Akuzona zonke izinja ezikubekezelela lokhu. Ngakho-ke uma inja yakho iqhuma futhi inephunga elibi kakhulu, kungase kube ngenxa yokuqukethwe okusanhlamvu ekudleni. Ukushintshela ekudleni kwenja okungasanhlamvu kungasiza lapha.
3. Ukushintsha kokuphakelayo
Ungathanda ukushintsha ukudla kwenja yakho? Khona-ke lokhu akufanele kwenzeke ngokushesha kakhulu. Ukushintsha ukudla ngokuzumayo kungabangela ukuqunjelwa kwesithandwa sakho.
4. Imikhiqizo yobisi
I-lactose ingabangela igesi kanye nesifo sohudo ezinjeni. Uthe i-lactose itholakala emikhiqizweni yobisi. Ngakho-ke imidlwane nezinja ezindala akufanele zinikezwe ubisi. Amanzi okuphuza afaneleka kakhulu.
5. Amaprotheni
Ukudla okuneprotheyini ephezulu kakhulu nakho kungabangela ukuqunjelwa kwenja yakho. Okokuqala futhi okubaluleke kakhulu, ikhwalithi yamaprotheni inquma. Isibonelo, amaprotheni asebenzisekayo kudoti wasesilaheni awekhwalithi esezingeni eliphansi futhi angaholela ekugcwaleni okunzima ezinjeni.
6. Ubuhlanga
Ezinye izinhlobo zezinja zivame ukuba ne-flatulence kanye nesifo sohudo. Ireferensi yenziwe ngokusobala ezinhlotsheni ze-brachycephalic, ezifana namabhokisi noma ama-bulldog.
7. Izifo
Ukuqunjelwa ezinjeni kungase kubangelwe ukwanda kwegesi emathunjini. Lokhu ngokuvamile akusona isizathu sokukhathazeka. Ezimweni ezimbi kakhulu, ukuqunjelwa kungalandelelwa emuva enkingeni yezokwelapha. Uma kunjalo, kufanele kukhulunywe nodokotela wezilwane ngokushesha. Izifo ezilandelayo zine-flatulence kanye nesifo sohudo njengemiphumela emibi:
- Izifo Zamathumbu
- Ukuvuvukala kwe-mucosa yamathumbu
- Ukungasebenzi kahle kwama-pancreas
- isisu
- Ukuhlasela kwezikelemu noma izimuncagazi
Kufanele ngiye nini kudokotela wezilwane ukuze ngithole igesi enjeni yami?
Uma inja yakho ikhehla futhi inuka ngokwedlulele, ungakhathazeki. Ngisho noma inja yakho iqhuma futhi inesifo sohudo, ngokuvamile akukho lutho olubi kakhulu ngemuva kwayo. Kungenzeka ukuthi isithandwa sakho sidle okungalungile.
Kodwa-ke, uma i-flatulence ihlala isikhathi eside, ingapheli futhi inja yakho iba nezimpawu ezibonakalayo, kufanele uthintane nodokotela wezilwane. Lokhu kuzohlola inja yakho, ulalele futhi uthole phansi imbangela.
Uma udokotela wakho wezilwane engenaso isikhathi sakho nenja yakho, ungathintana nodokotela wezilwane ku-inthanethi uDkt. Sam bhukha i-inthanethi yokubonisana nodokotela wezilwane ngokushesha. Ungakwazi ukubonana nodokotela wezilwane amahora angu-16 ngosuku, izinsuku ezingu-365 ngonyaka futhi ngaphandle kokulinda.
I-flatulence ezinjeni ingagwenywa kanjani?
Ungenza okuthile mayelana ne-flatulence enja yakho ngezinyathelo ngazinye:
- Ukuzivocavoca okwengeziwe ukuze usebenze kangcono wamathumbu
- Yondla izingxenye ezincane kaningi esikhundleni sengxenye eyodwa enkulu
- Qaphela ukudla kwezinja nezakhamzimba
- ushintsho lwesiphakeli
- Ukudla
- imithi
- isixazululi nkinga yehadiwe nezinsiza
Isiphetho
Izinja eziningi zazo zonke izinhlobo neminyaka zithola igesi kanye nokuqunjelwa ngezikhathi ezithile. Lokhu kuvame ukuhlala isikhashana. Isizathu salokhu ukudla kwenja okungalungile, ukungabekezelelani ukudla okuthile noma indlela yokudla enomhobholo ngokweqile.
Kodwa-ke, uma i-flatulence ingapheli futhi inja yakho inezimpawu ezibonakalayo, kufanele uthintane nodokotela wezilwane. Mhlawumbe isithandwa sakho sihlushwa yi-parasite infestation, izinkinga endaweni yamathumbu noma esinye isifo. Udokotela wakho wezilwane angakutshela okwengeziwe ngemva kokuhlolwa futhi aqalise izindlela zokuphulukisa.