I-Golden Namathisela Ngomehluko - I-Turmeric yezinja

Impande yegolide ye-turmeric isetshenziswe emakhishini iminyaka eminingana futhi ibuye idume kakhulu njengesengezo sokudla. Akumangalisi - ngoba i-tuber yendabuko ye-Ayurvedic inezinzuzo eziningi zezempilo futhi ingabheka emuva ezifundweni zesayensi ezingaphezu kuka-10,000.

Inja Nomuntu - Inempilo Nge-Turmeric

Kungakhathaliseki ukuthi i-osteoarthritis, izinkinga zokugaya ukudla, ukugeleza kwe-bile noma nje ukuqinisa amasosha omzimba, i-turmeric iyikhambi lemvelo elidumile elisekelwe esikweni lase-Asia izinkulungwane zeminyaka.

Lokhu manje sekuphinde kwaqashelwa kuleli zwe ngakho izinzuzo zezempilo ze-turmeric ziya ngokuya ziba phambili ocwaningweni lwesayensi. Ilwa nokuvuvukala, i-antimicrobial, i-antioxidant, futhi iqinisa amasosha omzimba, ngokusho kwezifundo eziningi - kubantu nasezilwaneni.

Asifuni ukuphuca abangani bethu abanemilenze emine izinzuzo zezempilo zalesi sigaxa esihle futhi seza neresiphi elungele inja engeyona nje enempilo, kodwa futhi emnandi kakhulu kubangane abanemilenze emine. Izame futhi usazise kumazwana!

Recipe Golden Turmeric Namathisela

Izithako:

• 1/4 l umhluzi wemifino
• 60 g we-turmeric entsha egayiwe noma egayiwe
• 70 ml amafutha kakhukhunathi
• 1 isipuni se-propolis powder
• 1 g upelepele omnyama omusha

Ukulungiselela:

1. Faka i-turmeric emhluzweni wemifino bese ulethe ngamathumba. Qhubeka upheka phansi kuze kube yilapho unamathisela ohlafunwayo.
2. Susa unamathisele we-turmeric ekushiseni bese wengeza izithako ezisele. Hlanganisa konke kahle bese uvumela inhlama ipholile.
3. Uma ukungaguquguquki kuhlafuna kakhulu, engeza omunye umhluzi wemifino.

Yondla I-Golden Turmeric Namathisela Ngokufanelekile

Sincoma ukuthi wenze inja yakho ijwayele ukunamathisela kancane . Kungcono ukuqala nge-pinch ye-golden paste kanye ngosuku ukuze udle. Yondla umngane wakho onemilenze emine leli nani izinsuku ezingu-3-4. Uma inja yakho ingabonisi noma yimiphi imiphumela emibi efana nesifo sohudo noma ukuhlanza, ungakwazi ukwandisa kancane umthamo futhi uyiphakele izikhathi eziningana ngosuku.

Ithiphu: Kungcono ukuphakela inhlama yegolide ngokudla. Ngoba i-turmeric i-fat-soluble futhi imuncwa kangcono umgudu wamathumbu ngokuhambisana nokudla okunamafutha.

Izincomo zokudla:

• Izinja ezincane kufika ku-10 kg - 1/4 ithisipuni kabili ngosuku
• Izinja ezinosayizi ophakathi kuze kufike ku-25 kg - ½ tsp izikhathi ezingama-2-3 ngosuku
• Izinja ezinkulu ezingaphezu kuka-25 kg - 1 ithisipuni kabili ngosuku