I-Turmeric manje isinconywa ngisho ne-osteoarthritis nomdlavuza ezinjeni. Izifundo zezokwelapha azikakwazi ukufakazela umphumela wokulwa nomdlavuza.
Thenga izinja i-turmeric
Ungathenga i-turmeric njengesengezo sokudla esenziwe ngomumo sezinja.
Nokho, kufanele ubheke kahle kakhulu la makhambi. Ngoba akusiyo yonke impushana egcina lokho ekuthembisayo.
Ungalokothi unikeze abangani bakho abanemilenze emine izithasiselo zokudla ezihloselwe abantu. Lezi zingaqukatha izinto ezilimaza impilo yenja yakho.
Ingabe i-turmeric iyingozi ezinjeni?
Ngaphezu kwalokho, i-curcumin isetshenziswa kabi kakhulu ngumzimba ngaphandle kwezithasiselo ezengeziwe. Amazinga aphezulu e-curcumin kufanele adliwe ukuze abe nomphumela onenjongo.
Ngakho-ke, i-turmeric izovame ukuxutshwa ne-piperine namafutha. Umphumela uwukunamathisela okunamafutha. Ngenxa yombala wayo ophuzi okhanyayo, ngokuvamile unikezwa njenge-paste yegolide.
I-Piperine into etholakala kupelepele omnyama. Kuthiwa ukuthuthukisa ukumuncwa kwesithako esisebenzayo i-curcumin emathunjini.
Umthamo we-turmeric wezinja
Umthamo oqondile uncike ekutheni usebenzisa yiphi i-turmeric extract. Futhi, isisindo somzimba wenja yakho sizonquma inani.
Ngempushana esesimweni sethebhulethi, iphakathi kwe-capsule engu-1 no-4. Futhi nge-turmeric powder njenge-golden paste, umthamo onconywayo uyingxenye yethisipuni kuya ku-2 wezipuni. Kufanele isetshenziswe kabili noma kathathu kuphela ngesonto.
Uma ungabaza, hlola ukupakishwa komkhiqizo wakho we-turmeric.
I-Turmeric ingaba nomthelela ongacabangeki. Yingakho kufanele uhlale ucacisa ukuphathwa kwemikhiqizo ye-turmeric nodokotela wakho wezilwane.
Impushana evela esitshalweni se-turmeric
Esikhathini esingeside esidlule, i-turmeric yayingaziwa e-Central Europe. Kwakwaziwa ngezingxube zikakhari ukuthi umbala oshubile uvela esinongweni esiphuzi ngokugqamile.
I-Turmeric manje isiyatholakala njengempushana. I-spice eyaziwa ngokuthi i-curcumin itholakala ezimpandeni zesitshalo se-turmeric.
Lesi sitshalo saziwa ngaphansi kwamagama impande yesafroni noma ijinja ephuzi. Igama lejinja eliphuzi livela ekufaniseni okukhohlisayo kwebulb yezimpande nejinja. I-rhizome, okungukuthi i-root tuber, ibukeka ngendlela edidayo efana nempande yejinja.
Uma usika impande ye-turmeric, uzobona ngokushesha umbala ophuzi okhanyayo. Lokhu kusetshenziswa njengodayi. Njengesengezo sokudla, i-curcumin iqokwe i-E100. Le nto yemvelo ishibhile kakhulu kunesafroni.
I-Curcumin ivela ezindaweni ezishisayo futhi itshalwa kakhulu eNdiya.
I-turmeric entsha yezinja
Uma ungathola impande entsha ye-turmeric ezitolo, ungayixuba iyintsha nokudla kwenja yakho.
Lapho, ingxenye yezithako ezisebenzayo iphansi uma iqhathaniswa nempushana, amaphilisi, noma unamathisele we-turmeric. Ngakho-ke ngeke uzuze umphumela wokwelapha. Ngakho ungakwazi ukondla impande ngokuphepha.
Kungcono ukusika impande ibe yizicucu ezincane bese uyishisa kancane. Yile ndlela impande ephuzi iba isidlo esiseceleni esihle kakhulu semenyu yenja.
imibuzo ejwayelekile ukubuzwa
Ingabe i-turmeric inobuthi ezinjeni?
Abaningi bacabanga ukuthi izithako ze-turmeric ekhabetheni labo lasekhishini nazo zifanele izinja. Kodwa qaphela! Ngoba eminye imikhiqizo ye-turmeric iqukethe i-emulsifier polysorbate 80, engabangela ukushaqeka okukhulu kwe-pseudoallergic ezinjeni.
Iyiphi i-turmeric yezinja?
I-Vitalpaw Curcuma curcumin powder ene-piperine elungele izinja namakati 30g, ukuphakelwa okuqondile noma unamathisele/ubisi lwegolide, ukuhlanzeka okuphezulu kanye nekhwalithi okuhlanganisa nesipuni sokudosa.
Yiziphi izinongo ezilungele izinja?
Izitshalo zika-anyanisi kanye ne-leek ezifana no-anyanisi, ama-shallots, u-garlic, ama-chives, ne-garlic yasendle aqukethe izinhlanganisela zesulfure njenge-alliin, enobuthi ezinjeni futhi ingaba yingozi empilweni ngemithamo ephezulu. I-Nutmeg iqukethe i-myristicin, into enobuthi ezinjeni futhi engabangela ukusabela kwemizwa.
Yiziphi izinongo ezingazithandi izinja?
Izinongo ezishisayo
Ushizi, i-paprika eshisayo, noma upelepele kungathukuthelisa ikhala elizwelayo lenja futhi kuholele ekungeneni kokuthimula nokuphumela obala emakhaleni. Ezinye izinongo ezifana nama-clove nesinamoni zinuka kabi ezinjeni futhi zingaba nobuthi ezilwaneni.
Ingakanani i-rosehip powder yenja?
Ama-rose hips omisiwe futhi agaywe kahle futhi afakwe ekudleni. Kodwa-ke, umthamo kufanele uqashelwe, izinja ezingaphansi kuka-5 kg 1 ithisipuni, izinja ezifika ku-15 kg 1 isipuni, izinja kufika ku-30 kg 1-2 wezipuni, kanye nezipuni ezingaphezu kuka-2-4 nsuku zonke.
Ngingakwazi ukunikeza inja yami i-rosehip powder?
Abanikazi bezinja abaningi banikeza izilwane zabo ezifuywayo i-rosehip powder - futhi ngesizathu esihle. Ngoba ama-rose hip angumthombo okahle wamavithamini ezinja futhi aqinise amasosha omzimba azo. Aqukethe amavithamini abalulekile afana namavithamini A no-E kanye namavithamini amaningi e-B-complex.
I-Spirulina izenzelani izinja?
I-Spirulina powder yezinja ingasiza ekukhuthazeni indawo ene-alkali ezinjeni ngokudla. Ngenani eliphezulu lama-enzyme, ama-amino acid, amavithamini, amaminerali, nama-antioxidants, i-spirulina nayo ingaba negalelo elinomsoco ekwenzeni kusebenze izinqubo ezibalulekile ze-metabolic ezinjeni.
Ngingakwazi ukunikeza inja yami ujinja?
Yebo, inja yakho ingadla ijinja! Ujinja awuyingozi ezinjeni. Ngokuphambene nalokho, i-tuber inempilo kakhulu enja yakho. I-Ginger ingasiza ngezinkinga zesisu noma i-osteoarthritis, isibonelo.
UMary Allen