UMary Allen
Ama-barley groats ama-carbohydrate angena kahle ekudleni kwezinja. Ikhuthazwe iresiphi yethu futhi utotose inja yakho ngesitshulu esihle sasekwindla.
Udinga:
- 6 l amanzi
- okusanhlamvu
- 500 amagremu, cishe., Inyama yenkomo engenamathambo noma inyama ye-elk
- 1 isipuni samafutha e-rapeseed
- 4 amazambane
- I-4 izaqathe
- 1 ikani utamatisi ochotshoziwe
- 1/2 litre umhluzi wenyama
- 1/2 ikhanda elincane leklabishi
Iziqondiso:
- Bilisa amanzi, wengeze ama-groats ebhali bese wehlisa izinga lokushisa bese uvumela ama-groats ukuthi abile ngaphansi kwesivalo imizuzu engaba ngu-30 noma aze abilile wonke amanzi.
- Sika inyama ibe ngama-cubes amancane, ikhasi bese ugaya izaqathe bese uhlanza bese usika amazambane.
- Shisisa amafutha epanini bese uthosa izingcezu zenyama zize zibe nombala omuhle. Faka utamatisi ochotshoziwe kanye nomhluzi wenyama bese ulethe ngamathumba.
- Faka izaqathi namazambane bese uvumela isitshulu
pheka ngaphansi kwesembozo imizuzu engu-10-15, uvuselela ngezikhathi ezithile. Phakathi naleso sikhathi, hlikihla iklabishi. - Susa ibhodwe ekushiseni bese ufaka ama-groats ebhali kanye neklabishi ehlutshiwe.
- Khonza isitshulu nge-pasta ephekiwe noma irayisi eliphekwe kahle. Ilayisi lezinja kufanele libilise isikhathi eside futhi linamanzi amaningi kunokuvamile, thatha izingxenye ezingu-5 zamanzi uye engxenyeni eyodwa yerayisi bese uliyeka lipheke okungenani imizuzu engu-1.
- I-casserole ilungile ukuze iqhwa ngamafomu ezingxenye.