UMary Allen
Ukuhamba okuqinile, ubunzima bokukhuphuka izitebhisi, nokuxhuga kuyizimpawu ezingase zihambisane ne-osteoarthritis futhi zihlanganisa ubuhlungu obungapheli.
Ucwaningo olwenziwa e-Bristol Veterinary School e-UK luphenye ukuxhumana phakathi kobuhlungu obungapheli kanye nokungalali kahle ebusuku ezinjeni ezine-osteoarthritis. Izinja ezingama-20 ezine-osteoarthritis futhi, njengeqembu elilawulayo, izinja ezingama-21 ezingenazo i-osteoarthritis zahlolwa. Izinsuku ezingu-28, izinja bezigqoke i-FitBark's actigraphy system, idivayisi yokuqopha ukunyakaza kwe-canine eklanywe ngokukhethekile enamathiselwe unomphela kukhola. Izigaba zomsebenzi nezokuphumula zinqunywe kudatha erekhodiwe. Ngaphezu kwalokho, abanikazi bezinja bagcwalisa amaphepha emibuzo ukuze bahlole izinga lokulala ebusuku kanye nobukhulu bobuhlungu bezinja.
Okuncane kodwa njengokulala okuhle nje
Idatha, edluliselwa yi-FitBark futhi yahlolwa nge-algorithm, yabonisa ukuthi izinja ze-osteoarthritic zinezikhathi ezimbalwa zokuphumula ebusuku futhi cishe zichitha isikhathi esincane zilele kunezinja eqenjini elilawulayo. Nokho, phakathi nosuku isilinganiso phakathi kwezigaba ezisebenzayo nesokuphumula asizange sihluke phakathi kwamaqembu amabili. Ukuhlolwa kwemibuzo kubonise ukuthi izinja ze-osteoarthritic zizwa ubuhlungu obuningi futhi ukuhamba kwazo kukhawulelwe. Izinga lokulala alithinteki ngokusekelwe ezimpendulo ezinikezwa abanikazi.
Ukuntuleka kokulala kukhubaza amakhono okuqonda
Ukulala kubalulekile ekuvuseleleni nasekulungiseni ubuchopho futhi kusiza ukucubungula lokho okufundiwe nokwenziwa. Ukungalali kahle ebusuku kungase kuthinte amakhono ezinja zethu okuqonda futhi kube nomthelela omubi enkumbulweni nokufunda. Ngaphezu kwalokho, ukuntuleka kokulala kungase kukhulise ngisho nobuhlungu obungapheli kubantu ngokuhamba kwesikhathi - umbuthano ononya ongathinta nezinja futhi uphazamise inhlalakahle yezilwane.
Umbuzo Ovame Ukubuzwa
Yini ekhuthaza i-osteoarthritis ezinjeni?
Kunezimbangela eziningi ze-arthrosis ezinjeni: ukukhula okusheshayo kakhulu, ukulimala ohlelweni lwe-musculoskeletal olungazange luphuluke kahle, ukuzalwa okungalungile noma okutholakele noma ukucindezeleka okungalungile emalungeni, kanye nokukhuluphala ngokweqile kungakhuthaza ukuthuthukiswa kwe-arthrosis.
Ingabe inja ihlushwa i-osteoarthritis?
I-osteoarthritis ezinjeni ngokuvamile iqhubeka kancane. I-Lameness kamuva ihambisana nokuvinjelwa ukuhamba kwamalunga nokwanda, ekugcineni ubuhlungu obungapheli endaweni ethintekile. Ngenxa yalokho, izinja zihamba kancane, okuholela ekunciphiseni kwemisipha nokungezwani.
Yiziphi izinhlobo zezinja ezijwayele ukuba ne-osteoarthritis?
Izimbangela ze-osteoarthritis ezinjeni zingaba yinkimbinkimbi. Kunezinhlobo zezinja ezifana namaLabradors, abelusi baseJalimane, ama-Great Danes, ama-Golden Retrievers, noma ama-Bulldogs ase-French avame ukuthambekela ezifweni ezihlangene futhi avame ukuza kodokotela bezilwane abane-arthrosis.
Yini esiza ngokumelene nesifo samathambo ezinjeni?
I-Chondroitin, i-glucosamine, ne-omega-3 fatty acids ikhuthaza umzimba we-joint metabolism. Ukuncipha kwesisindo: Ukukhuluphala ngokweqile kubeka umthwalo owengeziwe emalungeni. Ukudla kunganikeza impumuzo ku-osteoarthritis. I-Hyaluronic acid: Abanye odokotela bezilwane kanye nezinye izilwane belapha i-osteoarthritis ezinjeni ngemijovo ye-hyaluronic acid.
Ingabe inja ene-osteoarthritis kufanele ihambe kakhulu?
Ukuzivocavoca njalo kubaluleke kakhulu ezinjeni ezine-osteoarthritis. Kodwa-ke, kufanele kuqashelwe ukuthi ungacindezeli amalunga. Ukunyakaza kufanele kube uketshezi futhi kulingane.
Kungakanani ukuvivinya umzimba kwe-osteoarthritis ezinjeni?
Ukuzivocavoca nsuku zonke kwenja yakho kufanele kuhambisane nesimo sayo sempilo. Endabeni yezifo ezihlangene, isibonelo, kunengqondo ukuthi inja yakho ingahambi uhambo olude kabili ngosuku. Kungcono ukuthatha uhambo olufushane izikhathi ezimbalwa usuku lonke.
Ingabe inja ingaphila ne-osteoarthritis?
Ngeshwa, i-osteoarthritis ayikwazi ukwelapheka, kodwa kuningi ongakwenza ukuze wenze impilo ibe lula enja yakho nge-osteoarthritis. Uma inja yakho inezinkinga zamalunga, sicela uyiyise kudokotela wezilwane noma uze kithi ngqo emtholampilo wezilwane.
Inja ingaphila isikhathi esingakanani ne-osteoarthritis?
Inja ingaphila isikhathi esingakanani ne-osteoarthritis? Njengoba i-osteoarthritis ingenawo umthelela oqondile esikhathini sokuphila kwenja, izinja ezine-osteoarthritis zingaphila isikhathi eside njengezilwane ezinempilo.
Yini okufanele izinja ezine-osteoarthritis zingayidli?
Okusanhlamvu, ushukela, usawoti, nenyama enamafutha kufanele futhi kugwenywe. Futhi hhayi kuphela lapho inja ihlushwa i-arthrosis. Kodwa-ke, nge-arthrosis, kubaluleke kakhulu ukunikeza ukudla kwezinja okusezingeni eliphezulu okuqukethe izakhi ezibalulekile.
Kuyini ukulwa nokuvuvukala ezinjeni?
I-rapeseed, inhlanzi, namafutha kabhekilanga ikakhulukazi anothe kakhulu ngama-omega-3 fatty acids futhi anomphumela wokulwa nokuvuvukala. Amafutha asiza inja ukuba ihlangabezane nezidingo zayo zamandla. Ezinye izinja zidinga amafutha amaningi kunezinye, kuye ngohlobo, ubukhulu, nohlobo lomzimba.