UMary Allen
Isingeniso: Inkulumompikiswano Enkulu
Kunenkulumompikiswano eqhubekayo mayelana nokuthi inkukhu eluhlaza noma ephekiwe ingcono yini ezinjeni. Kokubili kunobuhle nobubi bazo, futhi ekugcineni kuza kokuthandwa nguwe nokuthi yini okusebenzela kangcono inja yakho ngayinye. Kulesi sihloko, sizohlola inani lokudla okunempilo, izingozi ezingaba khona, ukugayeka kokudla, umthelela empilweni yamazinyo, umphumela esikhumbeni nejazi, nemihlahlandlela yokudla kwenkukhu eluhlaza nephekiwe.
Inani Lomsoco Wenkukhu Eluhlaza
Inkukhu eluhlaza iwumthombo omkhulu wamaprotheni, ama-amino acid abalulekile, namavithamini B3 no-B6. Futhi iqukethe amafutha anempilo namaminerali afana ne-phosphorus ne-potassium. Inkukhu eluhlaza iwukudla okufanele ngokwebhayoloji yezinja, njengoba okhokho bazo endle babeyodla inyama eluhlaza. Inkukhu eluhlaza inganikeza nama-enzyme asiza ekugayeni ukudla futhi aqinise amasosha omzimba.
Izingozi Ezingenzeka Zenkukhu Eluhlaza
Inkukhu eluhlaza ingaba namagciwane ayingozi afana ne-Salmonella ne-Campylobacter, angabangela ukugula okubi ezinjeni nakubantu. Ukunciphisa ubungozi bokudla okunoshevu, kubalulekile ukuphatha inkukhu eluhlaza ngokuphepha futhi uqinisekise ukuthi itholakala kubahlinzeki abahloniphekile abalandela izindinganiso eziqinile zokuhlanzeka. Amathambo enkukhu aluhlaza angaba yingozi yokuklinywa noma abangele ukuvaleka kwamathumbu uma engahlafunwa kahle.
Inani Lomsoco Wenkukhu Ephekiwe
Inkukhu ephekiwe nayo ingumthombo omkhulu wamaprotheni, ama-amino acid abalulekile, namavithamini B3 no-B6. Ukupheka inkukhu nakho kungakhuphula ukutholakala kwemisoco ethile efana ne-niacin ne-zinc. Inkukhu ephekiwe kulula ukuyigaya kunenkukhu eluhlaza, okwenza kube ukukhetha okuhle ezinjeni ezinezisu ezizwelayo noma izinkinga zokugaya ukudla.
Izingozi Ezingenzeka Zenkukhu Ephekiwe
Inkukhu ephekwe ngokweqile noma eshile ingaba nezinto eziyingozi ezifana ne-acrylamide ne-heterocyclic amines, ezihlotshaniswa nomdlavuza kubantu. Ukuze unciphise ingozi yalezi zinhlanganisela, kubalulekile ukupheka inkukhu emazingeni okushisa aphansi kanye nesikhathi esifushane. Amathambo enkukhu aphekiwe angaba yingozi yokuklinywa noma abangele ukuvaleka kwamathumbu uma engahlafunwa kahle.
Umehluko Ekugayekeni
Inkukhu eluhlaza inzima kakhulu ukuyigaya kunenkukhu ephekiwe, njengoba inqubo yokupheka iphula amaprotheni futhi yenza kube lula ngomzimba ukumunca. Ezinye izinja zingase zibe nenkinga yokugaya inkukhu eluhlaza futhi zingase zibe nesifo sohudo noma ezinye izinkinga zokugaya ukudla. Inkukhu ephekiwe ngokuvamile kulula ukuyigaya futhi iyisinqumo esihle ezinjeni ezinezisu ezizwelayo noma izinkinga zokugaya ukudla.
Umthelela Empilweni Yamazinyo
Amathambo enkukhu eluhlaza angasiza ukuhlanza amazinyo futhi akhuthaze izinsini ezinempilo ezinjeni. Nokho, amathambo enkukhu aphekiwe angaqhekeka futhi abangele ukulimala okukhulu emlonyeni noma emgudwini wokugaya ukudla. Kubalulekile ukunikeza izinja amathambo enkukhu aluhlaza kuphela bese uzigada ngenkathi zihlafuna ukuvikela ukuklinywa noma okunye ukulimala.
Umthelela ku-Skin and Coat
Kokubili inkukhu eluhlaza nephekiwe inganikeza ama-acids abalulekile akhuthaza isikhumba esinempilo kanye nejazi ezinjeni. Inkukhu eluhlaza ingase inikeze okuningi kwalezi zakhi ngenxa yamafutha amaningi, kodwa inkukhu ephekiwe ingaba umthombo omuhle. Izinja ezinezinkinga zesikhumba noma zejazi zingazuza ekudleni okuhlanganisa inkukhu.
I-Allergies kanye Nokuzwela
Ezinye izinja zingase zingaguli noma zingazweli enkukhu, futhi zingase zibe nezinkinga zokugaya ukudla, ukuqubuka kwesikhumba, noma ezinye izimpawu. Kubalulekile ukuqapha inja yakho ukuze ibone noma yiziphi izimpawu zokungezwani komzimba kanye nokubonana nodokotela wezilwane uma usola ukuthi i-allergy noma ukuzwela.
Imihlahlandlela Yokondla Inkukhu Eluhlaza Nephekiwe
Uma uphakela inkukhu eluhlaza, kubalulekile ukuyiphatha ngokuphepha futhi ulandele imikhuba efanele yenhlanzeko. Inkukhu eluhlaza kufanele ithathwe kubahlinzeki-mpahla abahlonishwayo abalandela izindinganiso eziqinile zokuhlanzeka. Kubalulekile futhi ukulinganisa ukudla nezinye izakhamzimba kanye nokubonana nodokotela wezilwane noma isazi sokudla kwezilwane ukuze uqinisekise ukuthi inja yakho ithola zonke izakhamzimba ezidingekayo.
Uma uphakela inkukhu ephekiwe, kubalulekile ukuyipheka emazingeni okushisa aphansi kanye nesikhathi esifushane ukuze unciphise ingozi yezinhlanganisela eziyingozi. Inkukhu ephekiwe kufanele futhi ibe yintsha futhi ingabi nazo izithasiselo noma izivimbelakuvunda. Kubalulekile futhi ukulinganisa ukudla nezinye izakhamzimba kanye nokubonana nodokotela wezilwane noma isazi sokudla kwezilwane ukuze uqinisekise ukuthi inja yakho ithola zonke izakhamzimba ezidingekayo.
Isiphetho: Isinqumo
Kokubili inkukhu eluhlaza nephekiwe ingaba isengezo esinempilo futhi esinomsoco ekudleni kwenja yakho. Inkukhu eluhlaza ihlinzeka ngama-enzyme asiza ekugayekeni nasekuqiniseni isimiso somzimba sokuzivikela ezifweni, kuyilapho inkukhu ephekiwe igayeka kalula futhi ingaba ukukhetha okuhle ezinjeni ezinezisu ezizwelayo noma izinkinga zokugaya ukudla. Kodwa-ke, kubalulekile ukuphatha inkukhu eluhlaza ngokuphepha futhi upheke inkukhu emazingeni okushisa aphansi kanye nesikhathi esifushane ukuze unciphise ingozi yezinhlanganisela eziyingozi.
Imicabango yokugcina kanye nemicabango
Ekugcineni, ukukhetha phakathi kwenkukhu eluhlaza nephekiwe kwehla kulokho okuthandayo nokuthi yini esebenza kangcono enja yakho ngayinye. Kubalulekile ukuqapha impilo yenja yakho futhi ulungise indlela edla ngayo njengoba kudingeka, kanye nokubonana nodokotela wezilwane noma uchwepheshe wezokudla kwezilwane uma unokukhathazeka noma imibuzo. Ngokuphathwa nokulungiselela kahle, inkukhu ingaba isengezo esinempilo nesimnandi ekudleni kwenja yakho.