UMary Allen
Amafutha ezinja akufanele abe khona kunoma yisiphi isitsha sokuphakela. Amafutha acindezelwe ikakhulukazi abandayo njengamafutha e-linseed aqukethe ama-acids amaningi angasetshenzisiwe, aqinisa ukumelana nomngane wakho onemilenze emine futhi ngesikhathi esifanayo aqinisekise ijazi elithambile. Kulesi sihloko, uzothola ukuthi yimaphi amafutha alungele izinja ikakhulukazi nokuthi zenzani.
Amafutha e-Linseed - Alungele Ijazi kanye Nesistimu Yamasosha omzimba
Uwoyela we-flaxseed awugcini nje ngokunempilo ikakhulukazi kithi bantu, kodwa futhi ulungele inja yakho ngoba iqukethe inani elikhulu kakhulu lama-unsaturated omega-3 kanye ne-6 fatty acids futhi ngaleyo ndlela angagcini nje ngokuqinisa amasosha omzimba kodwa futhi andisa ikhono lokugxila. Iphinde inciphise ingozi yokungezwani komzimba nezinto ezithile futhi isiza ngesikhumba esomile. Ngaphezu kwalokho, ucwaningo lwathola ukuthi amafutha e-flaxseed athuthukisa amazinga e-lipid egazi futhi ehlisa ushukela wegazi.
Nokho, lapho uthenga, qiniseka ukuthi iwuwoyela we-linseed osezingeni eliphezulu, njengoba lokhu kuwukuphela kwendlela engathuthukisa umphumela wawo omuhle. Ngakho-ke, sebenzisa kuphela i-naïve ne-cold-pressed oil. Ububi bamafutha e-linseed ukuthi agijima ngokushesha futhi angagcinwa cishe izinyanga ezintathu ngemuva kokuvulwa uma egcinwe esiqandisini.
Amafutha e-Salmon - Isengezo Sokudla Esidumile
Amafutha e-salmon angenye yezithako zokudla ezaziwa kakhulu ezinja, njengoba engezona nje kuphela ezihlwabusayo kodwa futhi zinempilo ngokwedlulele kumngane wakho onemilenze emine ngenxa yezinga eliphezulu lamafutha abalulekile. Inemiphumela emihle ohlelweni lwe-musculoskeletal, amasosha omzimba kanye nesikhumba nezinwele. Ngokusho kocwaningo, uwoyela we-salmon uyasiza ngisho nokuhluleka kwezinso nokuvuvukala. Kodwa futhi kubalulekile ukunaka izinga lapho uthenga. Njengoba i-salmon efuywayo ivame ukutholakala inezinga eliphezulu lama-antibiotics, kungaba nengqondo ukusebenzisa amafutha e-salmon yasendle.
I-Cod Liver Oil - Isikhali Sesimangaliso sasebusika
Amafutha esibindi se-cod ngokuvamile atholakala ku-cod noma ku-cod futhi aziwa kakhulu ngokugcwala kwawo okuphezulu kwe-vitamin A nokukhanya kwelanga kwe-vitamin D. Ngenxa yalesi sizathu, inikezwa ikakhulukazi ebusika, izikhathi ezimbili kuya kwezintathu ngesonto. Kodwa qaphela ukuthi unganikezi inja yakho amafutha amaningi esibindi se-cod, ngoba ukugcwala ngokweqile kungaba yingozi kumngane wakho onemilenze emine. Uma ungaqiniseki, kungcono ukubuza udokotela wakho wezilwane omethembayo ukuthi ingakanani inani lokuphakela elifanele umngane wakho onoboya.
Amafutha Kakhukhunathi - Okwangaphandle Nangaphakathi
Amafutha kakhukhunathi angasetshenziswa kumngane wakho onoboya ngezindlela ezimbili. Ifaneleka ngokukhethekile ukunakekelwa kwezidladla ebusika lapho kuneqhwa neqhwa. Ngakolunye uhlangothi, ungahlikihla inja yakho ngayo futhi unakekele ijazi ngayo. Ngakolunye uhlangothi, uwoyela kakhukhunathi uthathwa njengekhambi lemvelo lezikelemu nezinye izilokazane ezifana nemikhaza. Uma uthenga amafutha kakhukhunathi, qiniseka ukuthi ikhwalithi enhle, esimweni esihle kakhulu unquma ngamafutha angahlanzekile, abandayo.
Amafutha E-Cumin Emnyama - Yesistimu Yamasosha omzimba kanye Nokuqina
Amanye amafutha enza isithako esihle senja yakho amafutha embewu emnyama. Uma isetshenziswe ngaphandle, amafutha ayo obuhle angabhekwa njengesivimbeli se-parasite yemvelo. Uma futhi uyengeza ekudleni kwenja, ikhuthaza amasosha omzimba kanye nobungqabavu bomngane wakho onoboya. Iphinde ibe nemiphumela eqeda ukuvuvukala, enciphisa igazi futhi edambisa izinhlungu. Qaphela umthamo: Kufanele usebenzise i-black oil drop by drop by drop. Amafutha omnyama we-cumin akufanele asetshenziswe ezinja ezikhulelwe nabangane abanemilenze emine abanezinkinga zesibindi.
I-Evening Primrose Amafutha - Isimangaliso Sokwelapha Izinkinga Zesikhumba Nejazi
Amafutha e-evening primrose athathwa njengekhambi langempela eliyisimangaliso lapho izinja zinezinkinga zesikhumba nejazi njengokuluma, ububomvu, ukuvuvukala, i-eczema nokulahlekelwa izinwele. Ungawakama uwoyela ngqo eboyeni noma uwafake econsi phansi ekudleni ngama-tweezers ngoba amanani amancane anele. Nokho, kufanele kuqashelwe uma umngane wakho onemilenze emine ehlushwa izifo ezingamahlalakhona noma isithuthwane. Khona-ke kufanele uqale uthintane nodokotela wakho wezilwane, njengoba kungase kube nokusebenzisana neminye imithi.
I-Hemp kanye Amafutha e-CBD - Amafutha Adliwayo Enziwe Ngembewu Ye-Hemp
Amafutha e-Hemp angamafutha adliwayo atholakala embewini ye-hemp. Igqama ngaphezu kwakho konke. Inengxenye ephezulu kakhulu yamafutha e-unsaturated fatty acids kanye nama-antioxidants ngakho-ke ingasetshenziswa ngokugcwele njengesithasiselo sokudla sezinja. Isekela, isibonelo, amasosha omzimba, ukugaya kanye nempilo yamafutha. I-Cannabidiol, noma uwoyela we-CBD ngamafuphi, iyisithako esisebenzayo esinenzuzo ku-hemp yabesifazane. Ngokungafani ne-THC, nokho, ayinawo umphumela odakayo kubantu, kodwa kunalokho inomphumela we-analgesic, anticonvulsant kanye ne-anxiolytic. Kodwa-ke, lo mphumela awukafakazelwa kumongo wezilwane, kodwa kucatshangwa ukuthi umphumela uyafana. Kodwa qaphela: Nikeza inja yakho uwoyela we-CBD kuphela ngokubonisana nodokotela wakho wezilwane.
Amafutha ESesame - Ngokumelene Nobuthi
Izinja eziningi zibekezelela uwoyela wesesame kahle kakhulu, onemiphumela emihle emazingeni e-lipid yegazi. Kufanele nje uqaphele ukuthi unganiki umngane wakho onemilenze emine kakhulu, njengoba okuqukethwe kwe-omega-6 kuphezulu kakhulu, okungaholela ezinkingeni - ikakhulukazi uma inja yondliwe. Ngaphezu kwalokho, noma kunjalo, uwoyela wesesame unomphumela omuhle wokukwazi ukukhulula ubuthi obusuka ezicubu ezinamafutha.
Amafutha E-Borage - Azuzisa Isikhumba
Amafutha e-borage anomphumela omuhle ikakhulukazi esikhumbeni nejazi lenja yakho, futhi inothile ngamafutha e-omega-6 futhi ingaba nomthelela omuhle ezinqubweni zokuvuvukala emzimbeni. Kodwa ukuqapha kuyadingeka lapho ugoqa. Ngenxa yokuthi uwoyela we-borage ungumthombo omuhle kakhulu we-gamma-linolenic acid, ebuye ifakwe phakathi ne-BARF, ukunakekelwa kufanele kuthathwe lapho uncelisa.
Amafutha E-Olive - Alungele igazi kanye nesakhiwo samaseli
Amafutha omnqumo awasizi thina bantu kuphela, aphinde alungele abangani bethu abakhulu abanemilenze emine. Ngisho noma la mafutha equkethe ama-acids angagcwele amafutha angagcwele, anomphumela omuhle egazini kanye nesakhiwo samangqamuzana futhi anciphisa igazi kancane. Kodwa-ke, kufanele ube ikakhulukazi ukonga ngomthamo lapha: Kwanele ukuthulula amafutha omnqumo phezu kokuphakelayo ngezikhathi ezithile, akufanele kusetshenziswe ngaso sonke isikhathi. Futhi, qaphela izinga lamafutha.