UMary Allen
Abangane bethu abanemilenze emine abacindezeli ngenxa yomsebenzi noma lapho bephuzile. Kodwa into eyodwa eqinisekile: amakati angabuye agcizelelwe. Futhi kubalulekile ukuthi abanikazi bazo baqaphele izimpawu futhi baqinisekise ukuzola empilweni yekati.
Amakati ayizilwane ezizwela kakhulu. Uyoqaphela ngokushesha lapho okuthile kushintsha endaweni yakho - kungaba ifenisha entsha noma umuntu omusha (onoboya) ohlala naye. Futhi ezimweni eziningi, amakati asabela ezinguqukweni ezinjalo ngokucindezeleka.
Wazi kanjani ukuthi ubovu bakho bucindezelekile? Mhlawumbe hhayi ekuqaleni. Amakati ayakwazi ukucasha uma engenzi kahle. Ngoba ukucindezeleka, ukugula, noma obunye ubuthakathaka kuholela ekubeni izilwane zibe isisulu esilula lapho zihlala endle. Kusukela ngesikhathi sazo njengezilwane zasendle, kusezakhini zofuzo zamahlosi asekhaya ukungabonisi ukuhlupheka kwawo ngokucacile.
Indlela Yokubona Ukucindezeleka Emakatini
Noma kunjalo, zikhona izimpawu ongazitshela ukuthi amakati abhekene nengcindezi. Ngokusho kwenhlangano yaseBrithani esiza abantulayo "Battersea Dogs & Cars Home", lokhu kufaka phakathi ukulahlekelwa ukudla noma ukuziphatha okungajwayelekile. Ngokuvamile, ukucindezeleka kwamakati kungabonakaliswa ngokomzimba ngakolunye uhlangothi, nokuziphatha ngakolunye.
Izimpawu ezingokomzimba zengcindezi emakati:
- Uhudo noma ukuhlanza;
- Amabala empandla noma amanxeba avela ekulungiseni ngokweqile;
- Ikhala lekati eligijimayo;
- Ukuphelelwa isifiso sokudla;
- I-Lethargy, ikati lilala ngaphezu kokujwayelekile;
- Ukuncipha noma ukuzuza kwesisindo okungazelelwe;
- isimo esibi soboya;
- Ukudla kanye/noma ukuphuza ngokweqile;
- Ikati lidla izinto ezingekona ukudla.
Izinkinga zokuziphatha kumakati acindezelekile:
- Noma yiluphi ushintsho ekuziphatheni okuvamile;
- Libambe obala ijazi lekati – isibonelo, ikati lizidlalela kusofa;
- Ukunwaya ifenisha;
- Ukuziphatha okunolaka kubantu noma izilwane;
- I-meowing ngokweqile;
- Ukwethembela okwengeziwe emalungwini omndeni;
- Ukuzihlukanisa;
- Akukho ukuzwela noma ukuqapha njalo;
- Ukucasha njalo;
- akukho sifiso sokudlala, ukungena noma ukuphuma endlini;
- Ukuzilungisa ngokweqile;
- Ezulazula endlini.
Ungabona futhi ingcindezi ebusweni bamakati. Ezimweni ezicindezelayo, amakati amaningi abeka izindlebe zawo phansi. Amehlo avulekile, abafundi bavuleke. Ngaphezu kwalokho, amadevu amakati agxilile akhomba phambili, azisa "Ukuvikelwa Kwamakati".
Amathiphu Ayishumi Kwabakhululekile
Ingabe ubona eyodwa noma ngaphezulu yalezi zimpawu ekatini lakho futhi usola ukuthi kungenzeka ukuthi lihlushwa ingcindezi? Khona-ke isinyathelo sakho sokuqala kufanele kube ukuthola iseluleko kudokotela wezilwane. Ochwepheshe bangabheka ikati lakho futhi, uma ungabaza, bakhiphe ezinye izimbangela.
Ngaphezu kwalokho, kunezinto ezimbalwa ongazenza ukuze ukhiphe ukucindezeleka ekatini lakho. Udokotela wezilwane uDkt. Karen Becker unala macebiso alandelayo kubhulogi lakhe elithi “Izilwane Ezifuywayo Ezinempilo”:
- Susa noma yiziphi izinto ezibangela ingcindezi endaweni - njengezibani ezithile, imisindo, noma iphunga
Misa izindawo zokuhlehla eziphephile - ikati lakho lidinga ukukwazi ukuhamba ibanga elide uma lizizwa lisongelwa noma lesaba. - Beka izinto zekati lakho ngendlela yokuthi lizizwe likhululekile – ibhokisi likadoti nezitsha kufanele kube ezindaweni ezithule kunaphakathi nokuphithizela.
- Vumela ikati lakho lisabalalise iphunga lalo - ngokuzihlikihla ezigxotsheni eziklwebhayo, isibonelo, futhi ufake izinto ezivame ukunuka njengezingubo ebhokisini lokuthutha lapho ikati lakho kufanele lihambe.
- Nikeza ikati lakho ithuba lokudlala - ukudlala kunciphisa ingcindezi!
- Bavumele "bazingele" ukudla kwabo - ngale ndlela ikati lakho lingakwazi ukulandela ukuziphatha kwalo kwemvelo.
- Umculo Opholile - Amakati angaba umculo omangalisayo, futhi amathoni athambile, athambile ayazola.
Indlela obhekana ngayo nekati nayo ibalulekile. Zama ukuzola nesineke ngaso sonke isikhathi. Khombisa ikati lakho ukuthi ukhona ngaphandle kokuthi uhlale ungiphushela kuye.
Kungani Kubalulekile Ukukhipha Ingcindezi Emakatini Ngokushesha Ngangokunokwenzeka
Ukucindezeleka isikhathi eside kumakati kungathinta kabi impilo yabo engokomzwelo nengokwenyama. Esimweni esibi kakhulu, kudala izifo zangempela. Noma ikati lakho libonisa ukuziphatha okuyinkinga. Ngokwangaphambili, ukuvakashela udokotela wezilwane kungasiza, futhi ekugcineni iseluleko sabaqeqeshi bokuziphatha.